Plants in the bedroom

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In today’s eco-conscious world, we are learning that our indoor air quality isn’t always the healthiest. But rather than resorting to air filters, why not take a more natural approach and add a few houseplants to help add more oxygen to your environment while also filtering out toxins? As a bonus, the extra plants can improve your mental health as well.

Houseplants actually release oxygen during the day when there is natural light, through the process of photosynthesis. Although this process halts in the absence of light, having plants in your home can help to improve the air quality throughout the day.

So if you are thinking of adding a little greenery to your home to boost your air quality and oxygen levels, here are some of the best plants you can choose.

Contents

1 – Spider Plant

(Chlorophytum comosum)

Let’s start off with one of the easiest plants to grow, even for someone with no green thumb experience. Indirect light, well-drained soil and a spot that doesn’t get too hot is all you need to keep a spider plant green and thriving. Though the spider plant does produce small white flowers, it’s more of a foliage plant, with bright green and yellow striped leaves.

Its long slim leaves look lovely in a hanging basket, and it will grow long tendrils with “baby” plant buds at the end. You can leave them alone, or snip them off to propagate new plants. Just press the root end of the plantlet into moist soil, and you’ll have a new spider plant in no time. If your spider plant grows too large, you can easily split them in two as well.

In terms of air quality, a spider plant will help add more oxygen and it’s also known to filter out carbon monoxide, formaldehyde and benzene.

2 – Snake Plant

(Sansevieria trifasciata)

The snake plant is another striped foliage plant that can be a striking houseplant with bold upright leaves. It’s sometimes known as mother-in-law’s tongue, and there are a number of different species on the market for houseplants. Some will only grow about a foot high, but some can reach up to 3 feet tall.

It’s easy to care for, and will grow nicely in a sunny window or a spot that only has indirect light. You don’t even have to be all that regular watering it as it will do fine in dry soil. In fact, over-watering is one of the big problems with snake plants.

Snake plants are an excellent choice for any room in the house and will help remove formaldehyde from your air.

The plant will produce new sprouts from the underground rhizome, so it can outgrow a pot if you are not watching. Either cut away the developing sections or repot in a bigger container, until it’s as large as you want to manage.

3 – Peace Lily

(Spathiphyllum sp.)

What about an air-cleaning plant that has some flower to it? Peace lilies have large, elegant white blooms as well as abundant dark green leaves. They’re also easy to care for. As soon as it gives a little droop, you know it’s time to give it a drink (usually just once a week). They do best in indirect light, making them excellent for those rooms without a lot of sun. Your lily may only bloom once a year, in the spring, but if you give it a little extra fertilizer, you might get a second flowering in the fall too.

A peace lily will help filter out a wide mix of volatile organics from the air, like benzene, toluene, formaldehyde and xylene.

Lilies are known to be toxic to pets, but the peace lily isn’t actually a true lily. It won’t taste very good if chewed on, and it might make a dog or cat froth at the mouth a bit but there is no drastic health risk there. If you’re concerned about the health of your pets around certain types of plants, check out our article about plants that are toxic to your pets.

4 – Pothos

(Epipremnum sp.)

If you have a certifiable black thumb, you should go with a pothos vine. They are extremely hardy houseplants that anyone can keep alive, and will produce large yellow and green leaves on trailing vines. Choose a spot that is sunny, but without too much direct light, or you can put up a pothos in a lower light area if that’s what works best. The variegated leaves will adjust in color to become greener if it’s in a shadier spot. Water occasionally but don’t worry if the soil dries out. Better a little too dry than too wet with a pothos plant.

Again, this is a good choice for cleaning up formaldehyde in the air, as well as adding clean oxygen to your environment. Got pets? Make sure you have your pothos in a hanging basket and well out of reach. It’s toxic if ingested or chewed.

5 – Weeping Fig

(Ficus benjamina)

This one is more of a tree than the usual potted plant, and may not be the best choice for the novice indoor gardener. Also known as a ficus, these indoor trees are great air cleaners and they’ll help lower levels of trichloroethylene, benzene and formaldehyde in your home. If you want something larger than your average houseplant, a ficus might fit the bill.

But you will have to give it a little more attention to keep it healthy and thriving, though once it’s established, a weeping fig isn’t any more work than other plants. They need consistent bright light that is not too direct and they will not do well in cool areas or parts of the house prone to drafts. High humidity also helps keep a ficus happy, and you can add that with misting or placing the plant on or near a shallow tray with stones in it. Of course, that doesn’t mean you should keep the soil wet because that won’t help at all.

Once you have the right location and care regimen in place, you can expect your air-scrubbing fig tree to stay healthy for many years.

6 – Philodendrons

(Philodendron sp.)

Like the pothos vine, philodendrons are toxic and shouldn’t be kept if there is a chance that kids or pets will get at the plant. You can find various species of philodendron for houseplants, with the most common being the heartleaf variety. It’s a vine, much like the pothos but you can also get more upright types like the lacy leaf philodendron. They are super easy to grow and will help reduce formaldehyde and other VOCs in the air.

Whether you have a spot with great light or weak light, a philodendron will be fine as long as it doesn’t overheat. Give it a drink when the soil is dry to the touch.

7 – Aloe Vera

(Aloe vera)

Our last air-cleaning plant is the aloe vera. It will target benzene and formaldehyde, and will grow well in any sunny window.

Aloe vera is a succulent, putting it in the same general family as cacti. They grow quite slowly and have thick fleshy spear-like leaves. Dry conditions are the best, so you should let the soil dry out completely between waterings. Give it a thorough soaking, and then just leave it alone until dry. They like a lot of sun too. Find a window that faces south if you can.

Another added benefit of having aloe vera around is that you can snip off a spear, and the clear gel inside is a wonderful (and natural) treatment for burns or minor cuts. Every home should have one.

8 – Chrysanthemum

(Chrysantheium morifolium)

I haven’t mentioned a lot of flowering plants yet, so here is one choice that brings a pop of blooming color as well as benzene-cleaning benefits. Chrysanthemums come in a range of bright colors, and will need some regular fertilizing to keep the flowers coming indoors. Give them a bright sunny spot, and keep them watered enough so the soil never dries right out. They don’t do well in cool temperatures, nor do they like too much heat. You might need to move your plants around a little to make sure you have that sweet spot for them.

Even if your mum doesn’t flower all the time, the leaves are where the air-purifying takes place anyway. As long as your plant has thriving foliage, it’s doing its job.

All These Chemicals

Before we wrap up, you might be wondering where all these exotic chemicals are coming from and whether or not they are likely to be in your home environment. Believe it or not, all of the toxins mentioned here are probably present in your home, possibly in high concentrations.

Formaldehyde is extremely common in the home, even though it is a known carcinogen. It is used in a number of adhesives, wood treatments (particle board and plywood especially), upholstery and can also be found in cigarette smoke. So it is released into the air from furniture, bedding, carpeting, paints, cleaning products, pesticides, clothing and more. In other words, it’s almost certainly in your air.

Other chemicals like benzene, toluene, and xylene are all varieties of volatile organic compounds (VOCs) that come from sources like paints, adhesives, cleaning products, solvents, treated wood, smoking, dry cleaning and pesticides. Again, all things you find in the typical home.

Unless you are taking extreme care with every item that comes into your home, it’s almost guaranteed that you have some level of air quality problem. Well-chosen houseplants can make a difference, cleaning out the impurities as well as adding fresh healthy oxygen at the same time.

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455shares 8 Incredible Indoor Plants That Release Oxygen at Night was last modified: November 7th, 2019 by The Practical Planter

Top 5 Plants for Increasing Oxygen

15 Jul 2016 | Under Lifestyle, Lung Disease, Oxygen Levels | Posted by |

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Looking for a natural way to increase oxygen indoors?

For those suffering from chronic obstructive pulmonary disease (COPD), the desire for more oxygen can be a demanding one. Although there are options available for increasing oxygen through means such as oxygenators and air purifiers, there are a variety of natural alternatives for increasing air quality that are beneficial for both body and mind. The Lung Institute believes the home should foster an environment of good health and well-being, and with your health in mind, we’ve compiled a list of the top 5 plants for increasing oxygen indoors.

5. Areca Palm

As with all plants, the Areca Palm is biologically engineered to take in carbon dioxide and release oxygen. However, what sets the Areca Palm apart is its ability to also purify the environment it’s placed in by removing dangerous chemicals such as formaldehyde, xylene and toluene.

Recommendation & Care:

The Areca Palm does well in filtered light and needs to be watered often. For one person, four shoulder high plants should suffice.

Best Placement:

The Living Room

4. Snake Plant a.k.a. Mother-In-Law’s Tongue

Considered highly efficient in oxygen production, the Snake Plant otherwise known as the Mother-In-Law’s Tongue, is unique for its nighttime oxygen production, and ability to purify air through the removal of benzene, formaldehyde, trichloroethylene, xylene and toluene.

The Snake Plant does well in window light and needs to be watered weekly. For one person, six to eight waist level plants are recommended. In an air sealed room, these plants are capable of producing enough oxygen to breathe normally.

The Bedroom

3. Money Plant

Featured by NASA, the Money Plant is renowned for its ability to remove chemicals and other pollutants from the air, specifically benzene, formaldehyde, xylene and toluene. However, despite the benefit of its high purification rate, this plant is toxic to cats, dogs and small children if its leaves are ingested.

The Money Plant prefers indirect light and needs to be watered every week or so. For one person, three 18-inch plants are recommended.

Any room but keep out of reach of pets or small children.

2. Gerbera Daisy (Gerbera Jamesonii)

Arguably the prettiest entry on the list, the Gerbera Daisy is often used as a decorative element in gardening. However, the Gerbera Daisy is also distinct for its ability to produce high levels of oxygen at night while removing harmful chemicals, such as benzene and trichloroethylene. Beneficial for those suffering from sleep apnea and breathing disorders, keep this one on the nightstand for better sleep.

The Gerbera Daisy prefers bright sunlight during the summer, spring and fall, and indirect light during the winter. It needs to be watered regularly with the soil being kept moist. Due to the decorative nature of the flower, the amount of recommended flower pots is up to the discretion of the planter.

The Bedroom

1. Chinese Evergreens

The Chinese Evergreen is one of the most common household plants and for good reason. This plant emits a high oxygen content while purifying indoor spaces of harmful chemicals such as benzene, formaldehyde and other toxins. As its name suggests, it is quite popular in China specifically for its high efficiency in removing harmful pollutants from the air.

The Chinese Evergreen does well in full shade, and only needs to be watered occasionally with a focus on keeping the soil moist. The number of plants kept is at the owner’s discretion.

The Living Room

Along with the top 5 plants for increasing oxygen, what else can I do to breathe easier?

Although keeping oxygen-generating plants, such as our top 5 plants for increasing oxygen, may increase the quality of life for those suffering from COPD, they are not a form of treatment. And though indoor plants may ease the symptoms of COPD, they will be ineffective when outside the home or workplace.

Currently COPD has no cure; however, new discoveries are being made every day in the field of cellular research. As the scientific community continues to put their best minds to the task of solving the problems and complications of the human body, the Lung Institute will continue to bring these advancements to the public with the hope of bettering quality of life.

If you’re looking to make a profound change in your life or the life of someone you love, the time is now. If you or a loved one suffers from COPD, emphysema, pulmonary fibrosis or another lung disease, the Lung Institute may be able to help with a variety of cellular treatment options. Contact us at 888-745-6697 today to find out if you qualify for cellular therapy.

Thinking about starting an indoor plant collection? Have a few suggestions of your own? We’d love to hear from you! Share your thoughts and comments on our list of the top 5 plants for increasing oxygen below!

10 Best Bedroom Indoor Plants producing Oxygen even in night

If you or your loved ones are suffering from chronic obstructive lung diseases, the need for oxygen is so indispensable. Although there are artificial options for increasing oxygen through means such as oxygenators and air purifiers, the natural remedies for this requirement would be really satisfying. Heres a list of the top 10 plants for increasing oxygen indoors and these plants not only release oxygen day and night, but also absorb Toxic gases like formaldehyde, benzene and others.

Scientifically, this happens through Crassulasian Acid Metabolism (CAM) type of photosynthesis can produces oxygen in night. Normally for Oxygen to be release there has to be photosynthesis which occurs only in the presense of light whether natural light or your indoor lights. Here is the list of these plants:

  1. The Areca Palm: Its an indoor plant and does well in filtered light or bright indirect light. It needs to be watered often. For One Person, Keeping 4 such plants of about 3-4 feet height in your room can provide best results.
  2. Snake Plant also known as Mother-In-Law’s Tongue or Sanseviera plant: This plant is very hardy plant and can tolerate any light conditions and also requires less watering like weekly once or max twice. For One person, 6 to 8 plants are recommended for best results.
  3. Money Plant: This am sure all of us are aware of its care tips. It prefers indirect light and needs to be watered once a week or twice a week. For one person, three plants of atleast 18 inches are recommended.
  4. Gerbera Daisy or Orange Gerbera (Gerbera Jamesonii): This is a beautiful flowering plant unique for its ability to release lots of oxygen at night. Particularly very beneficial for those suffering from sleep apnea and breathing disorders like kids with adenoids and other similar disorders. The only drawback is it’s a flowering plant and needs sunlight specially in its flowering season that’s spring and summer. Also it needs daily watering. What you can do is, shift the plant to sunlight daily or alternate days for best results.
  5. Neem Tree: This is a good option if you have your garden just across your bedroom window and keeping a neem tree close to the window can be a good option.
  6. Aloe Vera: This can be easily kept indoors in your bedroom. They are easy to care and require very less watering and do well in direct light or shade. You can keep about 4-6 plants in your room for best results.
  7. Christmas Cactus: This is a succulent and easy to care plant which needs less frequent watering and does well in indirect bright light.
  8. Peepal Tree – that’s Ficus Religiosa or the sacred fig where the great Gautam Buddha achieved enlightenment according to buddhism: This tree has really interesting facts and myths. People often believe sleeping at night under this tree, you will be found dead in the morning. Sounds funny. Some say this is the tree which release loads of oxygen during day and loads of carbondioxide at night and hence sleeping under this tree will kill the person due to suffocation from excess carbondioxide. Actually this is not true. The peepal tree releases oxygen in the night too, though in smaller amounts.
  9. Orchids also release oxygen during the night time though in small amounts.
  10. Tulsi / Holy Basil– like similar to neem tree – you can plant these just outside your bedroom window.

7 Bedroom Plants To Help You Sleep Better

One of the biggest interior design trends is bringing the outside indoors. An ideal way to do this is by bringing plants into your home. Not only do plants look great, but they also have amazing health benefits, and some can even aid your sleep. We look at seven of the best bedroom plants that will improve your sleep environment and help you sleep better.

1. Jasmine: best plant for relaxation

Jasmine plants have small, white flowers and are very pretty. They give off a sweet scent that is often used in its essential oil form for relaxation. Studies show that this scent is linked to reduced anxiety levels and also that it improves sleep quality. Jasmine plants are quite easy to keep as they will live well in a pot making them one of the best plants for bedroom spaces. Place it on the windowsill and water it regularly during flowering periods. You can let the top soil dry out slightly during non-flowering periods to avoid over watering.

2. Snake Plant: best plant for air purification

This plant, also known as ‘Mother-in-Law’s Tongue’, is a natural air purifier. They emit oxygen at night, improving the air around you so that you sleep better. They are also known to remove some harmful chemicals such as xylene, trichloroethylene, toluene, benzene and formaldehyde. Formaldehyde can be found in hairspray and can cause respiratory problems, so this is a great plant to have in the bedroom!

3. Valerian: best plant for inducing sleep

A valerian plant will look beautiful in your bedroom with its small pink and white flowers. Aside from the sweet scent of the flowers, valerian plants have been used for centuries in help with sleep problems, mainly as a cure for insomnia. Inhaling the scent of valerian root has been shown to induce sleep and improve the quality of sleep. If you’re struggling to sleep, add a few petals to your bath or ensure to take a sniff before you get into bed. These plants need around 6 hours of sun a day, so you’ll need to keep it on a sunny window sill.

4. Lavender: best plant for deeper sleep

The smell of lavender is recognised everywhere as a great aid for relaxation. Lavender has been proven to lower heart rate, blood pressure and stress levels, which is why it’s perfect for the bedroom. It’s one of the most renowned plants that help you sleep. A study by the Miami Miller School of Medicine even showed that the scent of lavender in bath oil calmed babies and sent them off into a deeper sleep, while also reducing stress in the mother. The lavender plant likes warmth and sunlight, so ensure to place it on a sunny windowsill and water sparingly.

Related: 10 Sleep Relaxation Techniques You May Not Have Heard Of

5. Peace Lily: best plant for increasing humidity

Like the snake plant, peace lilies are also amazing air cleaners, as studied by NASA. The added benefit of a peace lily is that it can increase room humidity by up to 5%. Increased humidity is great for breathing while asleep. Apartment Therapy says ‘Low humidity causes static electricity, dry skin and hair, increased susceptibility to colds and respiratory illness and can allow viruses and germs to thrive’. Peace lilies also have beautiful white flowers and need little light and watering once a week, so will flourish in the bedroom.

6. Golden Pothos: best plant for indoor hanging baskets

Also known as Devil’s Ivy, this plant has marbled, heart-shaped leaves. Like the snake plant and peace lily, this plant is a super air purifier. Because of the way it grows, this plant looks best when put into a hanging basket which can be a stunning design feature in your bedroom. If you have small children or pets, this is a great alternative to a plant pot on a windowsill, keeping it out of their way. These plants are extremely easy to look after, needing only a little sun and watering once a week.

7. Aloe Vera: best plant for improving air quality

This medicinal plant is a great addition to any home. It produces oxygen at night, so like the other plants listed, it will improve the air in your bedroom. This plant is known as a ‘succulent’ – it needs very little watering as it maintains moisture within its leaves. The gel from these leaves can be used to treat minor cuts and burns, insect bites and dry skin. It is, therefore, a great plant to have around the house! Keep your Aloe Vera plant in a sunny place to ensure it stays healthy.

Which plants do you have in your bedroom? Let us know in the comments!

10 Plants for Your Bedroom to Help You Sleep

Last updated:January 19, 2020

Having plants in your bedroom can help you sleep. There is no one facet of your physical, emotional, or mental performance that is not affected by the quality of your sleep. The biggest challenge is that in the fast-paced modern world, many people are constantly sleep deprived as well as suffering the effects of low quality sleep.

In this article, we seek to help you handle your sleep problem in the simplest way possible. According to our research and findings, there are some unique plants that can help you sleep better and longer when you have them in your bedroom.

Reasons Why Plants in Your Bedroom Can Improve Sleep

  • Plants Can Improve Air Quality

Trees and flowers as visible signs of nature, plants bring their expression of life and growth to interior spaces including your bedroom. According to studies, plants can improve air quality and raise indoor humidity. They achieve this by reducing the level of carbon dioxide in the room.

  • Reduce Background Noise

Research suggests that plants in your bedroom can help reduce the level of background noise. We already know that trees are at their most effective in decreasing perceived noise when leaves are rustling in the wind. They can overpower the mechanical noises from traffic and industry.

Recent studies have proven that most indoor plants are capable of achieving the same results as outdoor plants. Some plants can eliminate up to five decibels of background noise.

  • Mental Aspects

Indoor plants can improve a person’s mental aspects, this has proven to be true for hospital patients.

  • Fight Allergies

House plants can help you fight allergies. If you expose your child to a number of indoor plants, he or she will get an early dosage of allergenic compounds that will stimulate a healthy immune response.

  • Anti-Insomnia Properties

There are specific plants that are known to produce different types of compounds. Most of the emitted compounds have health promoting properties, including anti-insomnia properties.

Also read:

Here are the top 10 plants we are talking about for your bedroom:

1. Jasmine

Jasmine has a positive effect on the quality of sleep you get, decreasing anxiety as well as improving your attitude after you wake up.

The smell of jasmine may not make you sleep more than usual, but instead, it will improve the quality of sleep you get by reducing interruptions in normal sleep patterns.

Though jasmine has not been a traditional house plant, it is now starting to grow in popularity. Therefore, you can easily acquire one for your bedroom.

2. Snake Plant

This plant, also known as mother in low’s tongue, is a natural air purifier. It emits oxygen at night, improving the air surrounding you so that you sleep better.

It is also known to remove some harmful chemicals, such as formaldehyde, benzene, toluene, trichloroethylene, and as-xylene. Formaldehyde can be found in hairsprays and can cause respiratory problems. Therefore, this is an amazing flora in the bedroom.

It is normally easy to care for and trouble free. However, if it is overwatered and kept too cold, it can develop root rot.

3. Lavender

Who does not love the scent of lavender? It is probably the most well-known of all plants when it comes to reducing anxiety levels and inducing sleep.

According to research, these claims are true with lavender fragrances shown to reduce levels of stress, lower blood pressure, and slow down heart rate. There are many lavender fragranced products on the market that can help you get a full night’s sleep.

Why not go for the most natural and cost-effective option, a beautiful lavender tree in your bedroom. The lavender tree likes warmth and sunlight. Therefore, make sure to place the tree near a sunny windowsill in your bedroom and then water sparingly.

4. Aloe Vera

Aloe Vera is often called nature’s own medicinal plant. It is really one of the most useful plants for your bedroom and has therapeutic benefits.

This herb is known to yield oxygen at night as you sleep. So, like most house plants, the Aloe Vera will improve the quality of air in your bedroom. You can use the gel to treat insect bites, dry skin, burns, and minor cuts.

You should water the herb genuinely, but for you to discourage rotting, you should allow the soil to dry up at least one to two inches deep in between watering sessions. Always use your finger to check the dryness prior to watering.

5. Peace Lily

Peace lily is one of the highly recommended indoor trees by NASA for cleaning indoor atmosphere. NASA scientists have discovered that the peace lily herb can reduce the levels of indoor air pollutants.

With its white flowers and slightly ruffled leaves held above the foliage, the peace lily is one of the few indoor herbs that bloom dependably even in low light conditions. It rewards you with constant flowering as long as there is ample light.

The fact that peace lily can survive in low light conditions means that it is the ideal choice for a bedroom that does not have big windows. You should just water it once every week, and twice every week if you place it near a window.

6. Gardenia

Gardenia is a flowering plant. It has large, lovely, creamy-white flowers shaped like many petal roses. The flowers and foliage are somewhat waxy, and the leaves are a glossy dark green.

The scent of one flower can be so powerful that it perfumes your entire bedroom with one plant. In tropical and semi-tropical areas, this tree is an outdoor perennial, but you must enjoy your gardenia plant on a windowsill.

Gardenias thrive in bright light or filtered direct sunlight. They need approximately ten hours of sunlight every day so as to encourage blooming. Keep your gardenia in a draft free area in normal room temperature to prevent bud loss.

Plant the gardenia in commercial potting soil and fertilize with half strength acidic fertilizer once a month during the active growing season. Keep the soil moist, but not drenched and do not allow the pot to sit in water.

7. Gerbera Daisy

This flowering plant is known for its beautiful flowers in lively colors. The flowers are usually used as cut flowers. Normally, they can last in pots for several days. Gerbera daisy will release oxygen through the entire night to ensure that you breathe as well as sleep better.

Gerbera daisies prefer extremely well-drained soil, are tolerant of sandy soil, and do best when planted in full sun after the last frost. When buying this herb, make sure it has not been overwatered or has rot.

Water gerbera daisy every seven to ten days. Water the soil, but keep the foliage as dry as possible. Gerbera daisy resents wet feet.

8. Easter Lily

The Easter lily has become a traditional favorite during spring season. With two to six trumpet-shaped, white flowers protruding from stems on stalks. Easter lilies are a popular fragrant herb.

Depending on the variety, Easter lilies can grow between twelve and thirty six inches high and spread six to nine inches wide.

Did you also know that this herb is a great medicinal aid? The fragrance of this blossom can be pleasantly refreshing and uplifting. Enjoy its stunning perfume or as a powerful therapeutic. You definitely cannot go wrong with this plant in your bedroom.

Easter lilies like bright, indirect daylight. Be careful not to expose the Easter lily too long in direct sunlight because the blooms will wilt and fade. Water regularly, but do not allow it to sit in standing water.

9. Broadleaf Lady Palm

This is a multi-stemmed indoor plant that is very popular across the globe. The broadleaf lady palm has proven to be successful in eliminating airborne toxins in the bedroom, including carbon dioxide, xylene, formaldehyde, and ammonia.

Unlike other houseplants that simply release oxygen into the atmosphere of the bedroom, broadleaf lady palm will actually purify the air in your room to make it cleaner as well as safer to breathe.

The lady palm performs best in indirect sunlight. You should know that full sunlight can damage the leaves. This tree requires soil that is regularly humid, but never soggy. You should not allow water to soak the plant, this may rot the root.

10. Spider Plant

The spider plant has long, graceful, variegated leaves resembling a miniature weeping willow tree. Out from among the leaves shoot long vines that produce smaller spider plants at intervals along the vine.

The spider plant will remove about ninety percent of formaldehyde. The plant is also effective at absorbing fumes and odors while maintaining good oxygen levels.

Final Words

Get at least one house plant in your bedroom to improve the quality air and go from there. If you do not have a green thumb and can barely take care of your own personal grooming, then get a really low maintenance plant.

The pros of having an indoor plant are simply too good to pass up. Just make sure that it is something that suits you and not an additional stressor. You should also practice good sleeping habits. You should stop going to bed late or take too much caffeine near bedtime.

Related: The Best Tea for Sleep

Bedroom plants might just be the secret ingredient for you to get a better night’s sleep.

Surprising, right?

When it comes to creating a sleep-friendly bedroom, you might not immediately think about adding plants.

Perhaps you don’t feel like you have a green thumb.

Or you’re not that into plants.

Maybe you travel so much or are away from home so often that you don’t think you can take care of anything, even a living plant.

I’m about to change your mind. (Well, I hope I am…..)

Why You Want Plants in Your Bedroom

Your bedroom is where you might spend the most time of any room in your house. Sure, it feels like you LIVE in your living room or kitchen, but when it comes down to clocking the number of hours you spend in any one place, it is probably your bedroom.

Which is why you really want to focus your resources on creating a healthy, happy, stress-free atmosphere in your bedroom.

And plants can do that.

Houseplants in a bedroom have been shown to:

  • Help you sleep better
  • Increase oxygen in the air
  • Filter out nasty toxins and pollutants (here’s the science behind how plants remove toxins)
  • Reduce your stress level
  • Boost your mood
  • Add humidity to indoor air
  • Connect you more to the natural world

If there was a pill that could do all of these things, would you take it? If so, then why not consider adding a plant or two to your bedroom?

The Space Age Science of Plants

A few decades ago, when the world was all jazzed up about sending humans to live in space, NASA scientists realized there was one VERY big problem.

Humans give off carbon dioxide. Building materials and components of a home (even a home in outer space) off gas little bits of potentially toxic materials into the air of the living quarters. All of these things add up over time. And since astronauts can’t just open the windows of the space station to get fresh air in and let the toxins out, they were going to need to fix this life-threatening problem.

Not going shopping yet? Want to remember these plants? Be sure to Pin this article to remember! (And share with your friends!)

One of the many wonderful things to be discovered thanks to the space program is the life-changing knowledge of how plants can help to purify our air inside our homes.

Dr. B.C. Wolverton did ground-breaking research and found that many plants will remove toxic chemicals from the air, including formaldehyde, benzene, and ammonia. Plus, the plants will also give off oxygen, which creates purer air for you to breathe. He shared his research results in the book How to Grow Fresh Air. It is a fabulous book that I reference often (especially since it’s a very easy read and he details which plants are best for removing which chemicals in plain language).

So it turns out that plants work just like those expensive air filters you might buy – and then have to change the filters all of the time.

Biophilia

You might not have heard of the term bioiphilia before. It’s a relatively new concept created in 1984. But it’s origins go back to the very beginning of mankind.

Biophilia is a concept that humans are inherently seeking connections with nature. Edward O. Wilson, the biologist that coined the term, defines biophilia as “the urge to affiliate with other forms of life.”

Which doesn’t mean that you have to live in the jungle or add 100 houseplants to your home. Far from it.

Incorporating biophilia and biophilic design in your home can be as simple as adding artwork of nature scenes, a few shells or pieces of driftwood that you love, or home décor with patterns of nature, including waves, leaves, or floral designs.

Obviously, adding houseplants to your home décor would be an amazing way to include biophilic design into your home, too!

As a WELL AP, I always look for ways to incorporate biophilia and biophilic design into living and working spaces. For a building to be WELL Certified (meaning it’s a building that protects and promotes good health, both physically and emotionally, for its occupants), it MUST have a biophilia plan that incorporates nature, nature patterns and nature interaction for those that live or work in the space.

There are bonus points (literally) for adding plants, plant beds or living walls to the interior and exterior design of the building, too. So adding natural elements to your living space is a big deal when it comes to creating a healthier space.

Best Plants for Your Bedroom

Enough science and research, already. Now’s the time to get excited about going shopping for some plants.

The plants below are some of the very best plants to add to your bedroom. But there are others. Read How to Grow Fresh Air or Houseplants for a Healthy Home (also one of my favorite books about plants + health) for even more ideas.

And be sure to check out the helpful houseplant tips below so that you have success with plants in your bedroom for better sleep.

Did you know you can buy plants on Etsy and Amazon?!? How crazy is that? I’ve added links for each type of plant so you can go shopping online.

P.S. Get the entire list in one easy printable page! Sign up to get our FREE Best Bedroom Plants shopping guide.

If you hate taking care of plants, are pretty sure you’re going to kill the houseplant, and want the biggest bang for your buck, then a Snake Plant is the best choice for you.

Also called Mother-in-Law’s Tongue (because of the sharp looking leaves), Snake Plant has become one of my absolute favorites because they are so hard to kill. Their ability to survive total neglect has won me over.

Snake Plants are among the very BEST at purifying the air, too. Research has shown that they are among the 10 best plants to purifiy the air, removing pollutants such as benzene, formaldehyde, toluene, xylene and trichlorothylene.

Plus, snake plants convert carbon dioxide into oxygen at night. Most plants do the oxygen conversion during the day. So adding plants that produce more oxygen at night is a good thing for you in your bedroom if it leads to better sleep.

Mother-in-Law’s Tongue does best with low light conditions and not in direct sunlight. Don’t overwater! And dust the leaves every now and then so the plant can perform its best.

Buy a Snake Plant on Etsy

Buy a Snake Plant on Amazon

Pothos

This one is my absolute favorite. I love the color of the Golden Pothos. It’s bright and cheery and adds color to any room.

I have had a Golden Pothos in my house for a decade. When I moved into a RV to travel and found out that we had toxin off gassing problems in the new RV and extremely elevated formaldehyde levels in our indoor air, I immediately added Golden Pothos plants to our trailer. In fact, I made sure the plant was by my bedside when I was sleeping.

Pothos is excellent at filtering out formaldehyde, benzene, xylene and toluene. Plus, it gives off a lot of oxygen during the day.

This plant takes a lot of neglect. I usually forget to water it for weeks. And I’ve dragged Pothos plants across the country, usually bouncing around in the shower of the RV for hours on the road, and then in changing light conditions wherever we were staying.

And they still survived and look better than ever.

Underwatering Pothos would always be preferable rather than overwatering.

Pothos is a trailing plant that can get quite long. Trim the plant back if you need to.

Buy Golden Pothos on Etsy

Buy Golden Pothos on Amazon

Philodendron

Another super easy plant to grow is Philodendron. This trailing plant is among the best for beginner gardeners to try.

There are close to 500 species of Philodendron, so you’ll have your choice of varieties to choose from! Different types of Philodendron range from trailing plants, plants that grow up poles, potted plants, and huge outdoor species with massive leaves.

I’ve grown several different varieties of Philodendron. I can attest to the fact that these plants can take a beating and will still survive. If you’re scared of growing houseplants, Philodendron might just change your mind.

Philodendrons clean the air from pollutants like a champ.

These plants tolerate a lot of different lighting conditions. Always strive to underwater rather than overwater, though. Other than that, they don’t require too much care.

Buy Philodendron on Etsy

Buy Philodendron on Amazon

This trailing plant is often associated with English country sides, topiaries, and romantic living.

English Ivy will grow fast. It also pumps oxygen out during the day and removes formaldehyde, xylene, benzene and trichloroethylene from the indoor air.

While ideal conditions for the plant are bright, indirect light, English Ivy is pretty hardy and can survive in many lighting conditions.

Buy English Ivy on Etsy

Buy English Ivy on Amazon

This super easy plant to grow is often found in hanging baskets, although it can certainly be in a pot on a shelf, too. Spider Plants are known for the little plants that grow off of the main plant. They look like little “spiders,” but can easily be removed and propagated into new plants.

Spider Plant does more than just filter out benzene, toluene, formaldehyde and xylene from the air. It actually helps to scrub the air, too.

The wax on the leaves of Spider Plants can trap tiny particulate matter, such as dust, mold and smoke, that’s in the air. A study published in Air Quality, Atmosphere and Health says that this plant removes those pollutants. Which means less dust and mold in your indoor air to breathe in.

Spider plant likes medium to bright light. Water this one more frequently than most, especially if it’s a hanging plant. In less humid conditions, you might want to mist this plant daily to keep it hydrated.

Buy Spider Plant on Etsy

Buy Spider Plant on Amazon

If you want a bold statement piece for your bedroom, then a Rubber Plant might be the plant for you. The tree-like plant can grow pretty big, with large green leaves that need to be dusted every now and then to keep its air purifying properties working strong.

The formaldehyde-removing plant likes to be kept moist, so be sure you have enough time to keep this plant watered (and set yourself a schedule to take care of it). You’ll also need bright, indirect light, so this one won’t work in a dark room.

Buy Rubber Plant on Etsy

Buy Rubber Plant on Amazon

ZZ Plant

This fabulous plant has a unique name, short for Zamioculcas zamiifolia. It’s much easier to say ZZ Plant.

It’s large, upright stalks with leaves makes a more modern architectural statement than trailing houseplants and hanging planters.

Not only does the ZZ plant give off oxygen, but it’s been tested as one of the best plants for removing xylene, according to King Mongkut’s University of Technology in Bangkok.

I’ve had one of these and it worked like a champ. I’d forget to water it for weeks and it still kept on living. It works in a variety of light levels, from low light to bright light (though not full, direct sun). Don’t overwater this plant. It will be okay if it dries out for a while.

The only downside is that these plants tend to be a bit more expensive than other traditional houseplants. You can easily find them in garden centers.

Buy ZZ Plant on Etsy

Buy ZZ Plant on Amazon

Want even more helpful information? Check out my course on easy to grow, hard to kill houseplants for your entire home:
Best Houseplants to Detox Your Home

Other Great Plants to Add to Your Bedroom

There are so many plants that I can’t name them all here. I highly suggest you buy one of the two books listed below for more information on the best plants for your situation (both books are super easy to read and understand).

The following are also great plants to add to your bedroom or home. Many of them have the additional benefits of flowers or medicinal properties.

  • Gerbera Daisies
  • Bamboo Palm
  • Peace Lily
  • Valerian
  • Gardenia
  • Aloe
  • Lavender
  • Dracaena

Get our free illustrated shopping guide to take with you to the garden center! Fill out the form below:

Helpful Tips for Adding Plants to Your Bedroom

While adding plants to your bedroom is great for your health and better sleep, you still want to be happy with what you bring into your bedroom.

Consider your décor style. Are you a fan of minimalism and modern lines? Then the Snake Plant will be your best pick to complement your décor.

More of a romantic? Then trailing plants such as English Ivy might be a better fit for you.

Your light conditions in your bedroom are also a huge factor in picking out a plant. If you’ve got a wall of windows and full sun all day, then a ZZ Plant might not be your best bet.

If you’ve got a tiny window or keep the curtains closed when you’re gone, then low-light plants such as Golden Pothos could be a winner for you.

Keep in mind your pets. If you’ve got a dog or cat that loves to chew things, make sure you check out the potentially toxic effects of a pet eating the plant that you are choosing. And if your cat loves to knock things off countertops and shelves, then a hanging plant is best for you.

Plants can be added anywhere in your bedroom. Add houseplants to shelves, in hanging baskets and in floor planters. As long as the light conditions are good and you have easy access to watering the plant, there is no other rules as to where you can add them to a room.

Don’t overwater. Though you might think that you’re doing the plant a favor, you’re not. Many of the plants that are best for removing toxins are hardy plants, and they can take a lot of neglect. Too much water can actually kill the plant, compared to leaving it too dry for a few days. Only water when you can stick a finger one inch into the soil and it’s dry. Otherwise, mold can become a problem on houseplants and you don’t want THAT in your bedroom.

Don’t forget! Take my free course on how to add the best plants to detox your home. Even if you kill plants, I think you’ll be surprised at how easy these 3 houseplants are to grow and take care of!

  • How to Darken Your Bedroom for Better Sleep
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  • Magnesium Topical Spray for Better Sleep

Plants For My Bedroom – Tips On Growing Houseplants In Bedrooms

For generations we were told that houseplants are good for the home because they absorb carbon dioxide and release oxygen in to the air. While this is true, most plants only do this while they are photosynthesizing. New studies have found that during the day many plants take in carbon dioxide and release oxygen, but at night they do the opposite: take in oxygen and release carbon dioxide as their own sleep or rest pattern. With sleep apnea such a concern these days, many people may wonder is it safe to grow plants in the bedroom? Continue reading for the answer.

Growing Houseplants in Bedrooms

While many plants release carbon dioxide, not oxygen, at night, having a few plants in the bedroom will not release enough carbon dioxide to be harmful at all. Also, not all plants release carbon dioxide at night. Some still release oxygen even when they are not in the process of photosynthesis.

In addition, certain plants also filter harmful formaldehyde, benzene and allergens from the air, improving air quality in our homes. Some plants also release relaxing and tranquilizing essential oils that help us fall asleep quicker and sleep deeply, making them excellent houseplants for the bedroom. With proper plant selection, growing houseplants in bedrooms is perfectly safe.

Plants for My Bedroom

Below are the best plants for bedroom air quality, along with their benefits and growing requirements:

Snake Plant (Sansevieria trifasciata) – Snake plants release oxygen into the air day or night. It will grow in low to bright levels of light and has very low watering needs.

Peace Lily (Spathiphyllum) – Peace lilies filter formaldehyde and benzene from the air. They also increase the humidity in rooms that they are placed in, which can help with common winter illnesses. Peace lily plants will grow in low to bright light, but need regular watering.

Spider Plant (Chlorophytum comosum) – Spider plants filter formaldehyde from the air. They grow in low to medium light levels and require regular watering.

Aloe Vera (Aloe barbadensis) – Aloe vera releases oxygen in to the air all the time, day or night. They will grow in low to bright light. As succulents, they have low water needs.

Gerbera Daisy (Gerbera jamesonii) – Not normally thought of as a houseplant, Gerbera daisies release oxygen in to the air all the time. They require medium to bright light and regular watering.

English Ivy (Hedera helix) – English ivy filters many household allergens from the air. They require low to bright light and need regular watering. One the down side, they can be harmful if chewed on by pets or small children.

Some other common houseplants for the bedroom are:

  • Fiddle-leaf fig
  • Arrowhead vine
  • Parlor palm
  • Pothos
  • Philodendron
  • Rubber tree
  • ZZ plant

Plants that are often grown in the bedroom for their soothing, sleep inducing essential oils are:

  • Jasmine
  • Lavender
  • Rosemary
  • Valerian
  • Gardenia

If your slumber suffers, why not accept a simple assist from these hardworking houseplants?

We seem to be a people who are always looking to complicate things, often times when a much easier solution to a problem is right in front of us. Take sleep … or lack of it. Up to 35 percent of Americans have suffered from insomnia, a condition that can lead to everything from depression to risk for obesity and heart disease. So what do we do? We turn to drugs, supplements, and high-tech gadgets in a plea to Morpheus. According to Consumer Reports, Americans spent an estimated $41 billion on sleep aids and remedies in 2015; by 2020 that number is expected to climb to $52 billion.

Instead of all that, why not ask the plants for some help? It’s not news they they keep the planet viable for human life, let alone keep our homes healthy. (You can read about their impressive benefits here: 5 health benefits of houseplants.) And while many people keep plants in their kitchen and main living spaces, the following plants in particular are wonderfully suited for the bedroom, where they could work some magic in the sleep department. I mean, really, who needs Ambien when you could have orchids?

Lavender may be the best-known natural remedy for sleep and relaxation around. I’m getting sleepy just thinking about its heavenly smell. Among a lot of other research, single-blind randomized studies investigating the effectiveness of lavender odor on quality of sleep show that lavender improved sleep quality in a wide array of study participants. I have read that gardenia is a great sleep-inducer. Some sources go so far as to suggest that a whiff of gardenia is as effective as a dose of valium. While from what I can see of the study cited in these claims, it was probably an oral application, not a plant by the bed. But still, I stand by gardenia as a somnolent. One of the sweetest things my mom has ever done was to plant gardenia plants outside my bedroom window when I was young. As unscientific as it might be, I swear I fell asleep easiest on the nights my windows were open, allowing that heavenly scent to work as a lullaby.

Areca palm

In NASA’s famous research looking at the air-purifying qualities of houseplants, they found that the areca palm filters certain volatile organic compounds (VOCs) from the air. Meanwhile, famed plant scientist Dr. B. C. Wolverton notes that a ~6-foot areca palm can transpire 1 liter of water per 24 hours, thereby making it an effective humidifier – which can help with allergies, colds, or other breathing discomforts that can disrupt sleep.

Mother-in-law’s tongue

Another one from NASA’s research, the tongue-tangly named mother-in-law’s tongue was shown to be a great air purifier. Researcher Kamal Meattle gives a TED Talk shout-out to this one too as one of the three plants he uses “to grow fresh air.”

English ivy

Not only is English ivy quaint, but it might prove pretty helpful for people with allergies who in need of sleep. Yes, it’s one of NASA’s air-cleaning plants as well, but there’s also this: According to research, English ivy reduced airborne particles of fecal matter by an average of more than 94 percent over 12 hours, and levels of mold in the air went down by 78.5 percent. While airborne fecal matter might not be on the top of your mind (well, maybe now it will be, sorry) – mold is an impressive allergy instigator that can vex slumber. If you have pets, however, keep English ivy out of their reach; see note below.

Orchids, succulents and bromeliads

This is a three-in-one since they’re working on the same principal, namely, increasing air quality at night. When photosynthesis stops when the sun goes down, most plants switch things up and begin absorbing oxygen and releasing carbon dioxide. However, orchids, succulents and bromeliads go rebellious and take in carbon dioxide and release oxygen during the p.m. hours, making them great plants to keep the air fresh at night in the boudoir.

Note: Just a reminder, if you have pets make sure that your houseplants are safe for them. See: 30 garden plants harmful to pets for more.

There’s nothing worse than tossing and turning all night, before being awoken by the sound of your alarm clock just minutes after you finally manage to nod off! These sleepless nights can take their toll on our energy, productivity, mood and overall quality of life.

One way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Not only do they look great and bring vitality and life to your living spaces, but they can have fantastic relaxing and purifying benefits – which in turn can promote a healthy sleeping pattern.

With stress and anxiety causing half of all insomnia issues, it’s a good idea to fill your home and bedroom with a variety of plants that have a calming effect. After all, studies clearly show that spending time in nature reduces stress levels, so why not simply bring nature indoors?

In addition, poor air quality from pollution, odors and molds can impact our breathing, thus making a good night’s sleep seem next to impossible. The good news is there are a variety of plants that can purify the air while you sleep – in fact NASA did a whole study on it!

We’ve compiled this list of 12 great plants to help you sleep better, based on their calming and cleansing effects:

Jasmine

This exotic plant has a gentle, soothing effect on the body and mind. It has been shown in one study to reduce anxiety levels, leading to a greater quality of sleep.

Not only that, but this research suggests that the positive effects of such a high quality sleep lead you enjoy increased alertness and productivity during the day.

With such beautiful pink or ivory blossoms, there seem to be no downsides to adding a Jasmine bloom to your boudoir!

This six pack of jasmine plants from 9GreenBox and available on Amazon is perfect for growing indoors and means you can place a jasmine plant in every bedroom and have spare plants for other rooms in your house – or even in your garden.

Lavender

Who doesn’t love the scent of lavender? It’s also probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Research backs up these claims, with lavender scents shown to slow down heart rate, lower blood pressure and levels of stress.

In one study, the smell of lavender reduced crying in babies, sending them into a deeper sleep; while simultaneously reducing stress in both mother and child – something all new mothers will be happy to hear!

In women, lavender has been shown to increase light sleep, and decrease rapid-eye movement (REM) sleep and the amount of time to wake after first falling asleep, with opposite effects in men.

While there are a host of lavender scented products on the market to help you get a full night’s rest (from scented sleep masks to lavender mattresses) why not go for the most natural and cost effective option – a beautiful lavender plant placed on your nightstand.

Want to try a lavender plant in your room? This complete lavender grow kit is perfect for growing indoors – coming with a terra cotta pot, lavender seeds and a potting mix. Get it here.

Snake Plant (Mother-in-Law’s Tongue)

One of the most recommended plants for improving indoor air quality, the Snake Plant is a hardy and easy to care-for plant … always a plus!

What’s great about this plant is that it emits oxygen at night time whilst simultaneously taking in carbon dioxide – something we naturally produce when breathing. All this leads to a purer quality of air and a better night’s sleep.

The Snake Plant also filters some nasty but common household toxins (namely formaldehyde, trichloroethylene and benzene) from the air.

Want to try a snake plant or two in your room? Try this set of three impossible-to-kill snake plants from JM Bamboo on Amazon.

Aloe Vera

Listed as one of NASA’s top air-improving plants, the fantastic Aloe works much like the Snake Plant – it emits oxygen at night, making for a more restful slumber. It’s also one of the easiest plants to grow and maintain – it tolerates ‘neglect’ well and so doesn’t require frequent watering.

Dubbed the ‘plant of immortality’ by the Egyptians, it reproduces easily so if you buy one you’ll soon have an Aloe plant for all the rooms in your house. You can even pass on the gift of happy sleep to your family and friends! Keep it on your bedroom window as it does need a lot of direct sunlight.

You can also use the gel from the Aloe Vera leaves as a topical treatment for minor cuts and burns, insect bites, dry skin and lots more! It’s simply a must-have plant in every home.

If you’d like to enjoy the benefits of an Aloe Vera plant in your bedroom, then try this two pack of live Aloe Vera plants from Costa Farms available on Amazon.

Further Reading: 10 Reasons Every Home Should Have An Aloe Vera Plant

Gardenia

With glossy evergreen leaves and beautifully scented blossoms, Gardenias are a popular plant choice for bedrooms. Studies indicate that keeping one in your room may help you achieve a better quality of sleep, with claims that it may be as effective as Valium in relieving anxiety and promoting sleep.

However, gardenias can be tricky to maintain as they require a lot of attention in order to keep their luscious leaves and delicate flowers. Indoor gardenias should be kept in a bright room, but not placed in direct sunlight. But if you suffer with insomnia or anxiety, investing a little time in one of these beautiful blooms could be a cheap and healthier solution to getting a good nights rest!

Try Gardenia for yourself with this beautiful live Gardenia plant in a birch bark container.

Spider Plant

Not to be confused with the Snake Plant, the Spider Plant is also a champion cleanser of air. The NASA tests showed it to remove around 90% of the potentially cancer-causing chemical formaldehyde from the air. Since formaldehyde is found in common household products like adhesives, grout and fillers, it’s a good idea to keep one of these plants around.

In addition to cleansing the air, it will also absorb odors and fumes as well as sustaining oxygen levels in the room, promoting better sleep.

Spider plants are relatively cheap and you can pick up a set of three spider plants from JM Bamboo at this page on Amazon.

Valerian

The Valerian is a perennial flowering plant with sweetly scented pink or white flowers that bloom in the summer.

While the blossoms were used as a perfume in the 16th century, the root has been used as a tea or tincture since ancient times, with Roman physician and philosopher Galen prescribing it for insomnia. Newer research has shown that Galen was right in his prescription of Valerian Root – simply inhaling its scent will help you fall asleep quickly, and will ensure you enjoy a better quality of slumber.

In addition to keeping one on your bedroom window (it needs full sun for 6 hours a day), why not add a few of the petals to your bathwater to help you drift off?

English Ivy

Another one of NASA’s top plants for purifying the air, English Ivy is simple to grow and only needs moderate exposure to sunlight.

Studies have shown that this leaf can improve symptoms of allergies or asthma – which all sufferers know can seriously impact both the quantity and quality of sleep. The American College of Allergy, Asthma & Immunology reported that, in a 2005 experiment, English Ivy removed 94% of airborne feces and 78% of airborne mold in just 12 hours! As mold can affect our breathing, it’s definitely a plant to have on hand for a great night’s sleep.

This evergreen vine looks great in an indoor hanging basket, or placed on a ledge where the leaves can trail down. It’s toxic to kids and pets though, so make sure to keep it out of reach!

Peace Lily

Not just pleasing to the eye, the Peace Lily is another of NASA’s superstar plants, helping to filter out harmful benzene, trichloroethylene, and formaldehyde toxins.

The moisture given off by these striking flowers can boost a room’s humidity by up to 5%. This suppresses airborne microbes which can lead to allergies, and also helps relieve those irritating dry noses and throats that keep you awake all night.

A nice shady position (out of the reach of pets and children) and weekly watering is all the Peace Lily needs – that’s not too much to ask in return for a great night’s sleep.

This beautiful Peace Lily plant from Costa Farms available on Amazon comes in a stylish ceramic planter.

Bamboo Palm

Also known as a Reed Palm, this small plant is a fantastic air purifier. Ditch your chemical-laden air fresheners in favor of a few of these pretty palms and say goodbye to airborne smells and toxins.

Not only will you be able to enjoy your home’s pure, fresh air during the day, but you’ll enjoy a fantastic night’s sleep too.

Given its exotic origins, the Bamboo Palm will bring a tropical, warm feel to your bedroom. It’s fairly easy to care for – just keep the soil moist (but not wet) and place the plant in indirect sunlight.

Gerbera Daisies

These bright and cheerful flowers couldn’t help but put you in a good mood! With pink, orange, yellow and white, they should be a welcome addition to any room – and not just because they look good.

They also release oxygen at night, which helps you breathe easy while you snooze. If you suffer from apnea or allergies, then these daisies are definitely recommended.

A word of warning to the novice gardener – as they are prone to fungal diseases Gerbera Daisies need extra special attention, particularly in relation to watering and light levels.

Golden Pothos

With its marbled, heart-shaped leaves, the Golden Pothos is another exceptional air purifying plant according to NASA.

Those with a busy schedule will particularly welcome this ivy-like vine. Not only will you have a better quality of sleep but you need not worry too much about nurturing it – a couple of hours of morning sun and a little water once a week is all it requires.

It makes a great hanging plant too – which curbs its invasive nature and keeps its mildly toxic leaves out of the reach of pets and children.

If Golden Pothos is the sleep-inducing plant for you, then this live indoor plant from Costa Farms is for you.

When Adding Plants to Your Home:

  • Always check if they are toxic to children and animals to ensure they are suitable for your family.
  • Remember to wipe the leaves every week or so to ensure the plants can effectively do their job – just look at it as the equivalent of changing the filter in your air purifier!
  • Choose a good mix of those that purify the air and those that induce sleep through their scent for optimum results.
  • NASA recommend between 15 and 18 air-purifying plants in an 1800 square foot home, with a few of these in each bedroom.
  • Make sure you aren’t making these mistakes that are killing your houseplants.
  • Feed your houseplants with a high quality organic fertilizer to improve growth, increase disease resistance and bigger blooms. These Earth Pods Fertilizer Capsules are brilliant organic fertilizers for houseplants. You simply pop one of the capsules into the plant mix near the stem and it breaks down and slow releases right into the roots.

More Houseplant Goodness…

Houseplants are enjoying a bit of a movement right now and we have you covered no matter what room you want to fill with houseplants. Here is some of our most popular indoor plant content to help you build your own collection of beautiful and functional greenery.

16 Houseplants That Thrive In Your Bathroom – A bathroom can be a dark, humid room not conducive to growing plants. These plants thrive in bathroom conditions and can add a pop of greenery to the room that needs it most!

15 Best Smelling Houseplants To Perfume Your Home – If you want your indoor plants to add both beauty and aroma, then this list is for you.

22 Practically Immortal Houseplants That Even You Can’t Kill – Do you have a black thumb? Does every plant you care for wither and die? Then this list is for you. No matter how bad you are at gardening, even you can keep these plants alive!

15 Things You Are Doing That’s Killing Your Houseplants – If every plant you touch self destructs, then perhaps you are making one of these common mistakes.

Should You Keep Plants in Your Bedroom?

Houseplants can do more than just make your shelves look brighter. They also can boost your mood, enhance your creativity, reduce your stress levels, increase your productivity, bring you tranquility, maintain indoor humidity levels, produce oxygen, and naturally filter air pollutants. You could say they’re quite the multi-taskers.

Despite the positive benefits indoor plants provide, there’s a divide in opinion when it comes to keeping plants in the bedroom: harmful vs. helpful. Some people believe it may be harmful because plants may respire as humans do, emitting carbon dioxide at night as a reverse response to photosynthesis, but humans and our furry friends produce more CO2 than plants do. Despite the scare stories, carbon dioxide is actually relatively harmless in small amounts. It is CO2’s cousin, carbon monoxide, that is extremely dangerous and perhaps where the idea that a few houseplants will cause you CO2 suffocation arises.

Houseplants actually improve indoor air quality. Dry indoor air is blamed for a host of aliments like respiratory problems, sore throats, colds, and even breakouts. Indoor plants help to maintain, and in some cases increase, humidity levels by emitting water vapor during transpiration. And in addition to emitting oxygen and humidity — plants produce negative ions, similar to many fancy air-purifying machines. The negative ions attach themselves to, and effectively remove, any particles in the air such as dust, mold spores, bacteria, and allergens. The presence of negative ions has also been shown to increase psychological health, productivity, and overall well-being. Some common houseplants even take it a step further in air quality control, naturally filtering indoor air pollutants like formaldehyde, trichloroethylene, xylene, toluene, and benzene.

The Sill’s Picks for Air-Purifying Plants for the Bedroom:

Snake Plant

This insanely low-maintenance plant is an optimal choice for the bedroom because not only does it claim a spot of NASA’s list of the top 10 air-purifying plants, but it also is one of few houseplants that convert CO2 into 02 at night (something most houseplants only do during the day).

Low light; water occasionally

Philodendron

This trailing plant’s heart-shaped leaves come in a variety of visually appealing variegations and are particularly effective at absorbing formaldehyde.

Moderate light; water occasionally

English Ivy

Another trailing beauty that is high up on NASA’s list, English Ivy is extremely effective at absorbing formaldehyde, too. It requires a bit more attention watering-wise than the Philodendron, but is still easy to care for.

Moderate light; water regularly

Golden Pothos

Similar in aesthetic to the philodendron, the trailing pothos plant is effective at filtering out formaldehyde and extremely easy to care for and grow. It has been nicknamed ‘the cubicle plant’ because of how tolerate it is.

Moderate light; water occasionally

Spider Plant

Perfect for a hanging planter, and easy to propagate; this plant is effective at fighting a variety of pollutants such as benzene, formaldehyde, carbon monoxide, and xylene.

Moderate light; water regularly

Rubber Plant

This low-maintenance beauty with its striking forest green leaves is a powerful toxin eliminator and air purifier. It only looks hard to take care of.

Moderate light; water regularly

One of the most under-appreciated benefits of houseplants is the calming effect they have — making them the perfect addition to your sleep space. A recent study showed that simply touching a plant’s leaves can calm you down. So although there’s no scientific evidence that a houseplant can increase your quantity of sleep, they can turn your bedroom into zen den to help you fall asleep faster and stay asleep longer.

Contributed by: The Sill

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