Many of us know celery best as the things left on the crudite platter when the carrots, red peppers, and cherry tomatoes are gone. Or the bite in an immune-boosting cold-weather soup. Or the perfect vehicle for peanut butter and raisins. But what are some celery health benefits? Is it healthy enough to include as a regular part of your diet? And if so, what are some delicious and creative ways to prepare and eat it?
- The Popularity of Celery
- Celery Nutrition
- 5 Surprising Celery Health Benefits
- Potential Downsides to Eating Celery
- How to Store Celery
- The Celery Juice Phenomena
- How to Use Celery
- Celery Recipes
- Celery Is Good For You!
- 11 Incredible Celery Benefits
- What is Celery?
- Health Benefits of Celery
- How to Select and Store Celery?
- How to Use Celery?
- Can you Freeze Celery?
- 5 Potential Benefits of Celery Juice
- The Real Health Benefits of Celery Juice, Revealed
- Where the Health Claims About Celery Juice Fall Short
- Bottom Line: Should You Be Drinking Celery Juice for Better Health and Weight Loss?
- Planting Celery
- Growing Celery
- Celery Growing Problems
- Harvesting Celery
- Nutrition Know-How
- Shopping and Storage Tips
- Kitchen Tricks
- 5 Celery Classics
- 1. Bok Choy
- 2. Carrot
- 3. Water Chestnut
- 4. Jicama
- 5. Fennel stalk
- 6. Green Apple
- 7. Cucumber
- 8. Celery seed
- 9. Celeriac
- Watch: 9 Weird Food Combinations People Really Eat
- The Greatness of Celery
- The Five Best Celery Substitutes
- BONUS – Substitutes for Celery Seeds
- In Conclusion
The Popularity of Celery
Celery belongs to a family known as the “umbellifers.” Some members of this family, like carrots and parsnips, are well known and delicious root vegetables. Other members include some of our favorite spices, including coriander, cumin, caraway, dill, and parsley. And there are even a tiny few, like hemlock, that can be poisonous.
Celery has been around for a long time and is native to the Mediterranean and the Middle East. There’s evidence that humans were moving celery seeds all over the globe way back in 4,000 B.C., finding its way to Switzerland and elsewhere. It’s had a lot of uses throughout history, too. Celery and celery seed extract has been used medicinally for centuries in China, India, Egypt, and Rome for things like gout, arthritis, and pain relief.
Most of us are familiar with the common stalk celery known as green or Pascal celery. But did you know that it didn’t always look this way? Until the 17th century, celery had a much more bitter taste and was hollow inside. The Italians developed the sweeter, milder green stalk celery that we know today,
While we’re much more familiar with the parts of this vegetable that grow above ground, the root is also a delicious and valued food source. Known as celeriac (and nicknamed, uncharitably, “the ugly root”), the underground part of the celery plant adds body and flavor to many winter soups and stews.
Since the celery stalk is mostly water (95% by weight), you’d be forgiven for assuming that it contains very little in the way of nutrition. One myth is that celery is a “negative calorie food.” That is, you supposedly burn more calories chewing it than you take in from consuming it. While this isn’t actually the case, it is true that celery does pack a fair amount of nutritional benefits in a very low-calorie package.
Just because it takes a lot of chewing and is a great water source doesn’t mean you should turn up your nose at it. Celery contains a welcome dose of some important vitamins and minerals. For example, a mere stalk can provide 25% of your daily vitamin K needs. And it contains 5% of your daily needs for vitamin A, folate, and potassium. In lesser amounts, you’ll find calcium, manganese, magnesium, phosphorus, and B vitamins. It’s also full of fiber — around 1 gram per stalk. You’ve probably noticed this if you’ve ever gotten fibrous celery strings stuck in your teeth. (Dental floss, anyone?!)
Not only is celery a good source of antioxidants and other healthy, disease-fighting plant compounds like phytonutrients and flavonoids, it’s also high in electrolytes. Electrolytes are chemicals in water that are essential for bodily functions. They help with hydration, maintaining healthy blood pressure, repairing tissue damage, and making sure your muscles and nerves work correctly.
One of those electrolytes is in the form of sodium. Theoretically, this could be a problem for those on a low-sodium diet for medical reasons like high blood pressure or fluid retention. However, one stalk only contains 50 mg of sodium. So unless you’re eating a great deal of it on top of an already salt-rich diet, there’s probably not much to worry about here.
5 Surprising Celery Health Benefits
Besides its positive nutritional profile, here are five celery health benefits you may want to consider.
1. It may help fight cancer
Celery is rich in antioxidants, which help remove cancer-promoting free radicals from your cells. In fact, celery extract has been studied for two potential anticancer compounds: apigenin, and luteolin. Apigenin destroys free radicals in the body and can promote cancer cell death. It also appears to promote autophagy, a process in which your body removes dysfunctional cells or components, helping to prevent disease.
Research also suggests that luteolin, a plant flavonoid in celery, could be responsible for its potential anticancer effects. In one study, researchers found that luteolin supplementation dropped mice tumor rates by almost half. And it slowed the progression of the remaining tumors. And if that’s not enough, studies from China are reported to suggest that eating two stalks per week could reduce your risk of lung cancer by up to 60%. Other research suggests that eating celery may be effective in fighting cancers of the breast, ovary, pancreas, liver, and prostate. Wow!
2. It may reduce inflammation associated with chronic disease
Celery seed extracts have been long used and studied for their anti-inflammatory properties on the body. Various preparations of celery and its seed extract have been used to treat inflammation throughout history. Some research suggests that celery seed extract is as effective as drugs like aspirin, ibuprofen, and naproxen in treating arthritis symptoms. It may also have a pain-reducing effect. And it may be protective against stomach damage that can occur from taking nonsteroidal anti-inflammatory drugs (NSAIDs). Additionally, a 2008 study conducted by researchers at the University of Illinois found that the luteolin in celery can significantly reduce brain inflammation. And it may have the potential for treating neurodegenerative diseases like multiple sclerosis and Alzheimer’s.
3. It may reduce your risk of heart disease
Eating this crunchy veggie may be protective of your heart by improving common heart disease biomarkers. A 2009 study in rats found that, when given celery extract for 60 days, rats experienced a significant reduction in their blood lipids, including total cholesterol, LDL “bad” cholesterol, and triglycerides. Celery may also be able to lower your blood pressure, even though it’s fairly high in sodium — a fascinating paradox. A mixture of celery juice and honey has been used in China for this purpose for a long time with success. In South Africa, celery juice mixed with vinegar is given to pregnant women to help them lower high blood pressure.
4. It may support male fertility
A 2017 review of 16 studies on celery and fertility found that celery can have a protective effect against substances that can damage sperm count. Similarly, a 2015 study on the effects of celery on fertility in rats found that 30 days of celery leaf extract could potentially improve sperm count. This may be because it appears to have inhibitive effects against free radicals, which can adversely impact fertility. However, it hasn’t been determined how much celery you would need to eat or drink to see these benefits.
5. It may support gut and digestive health
Celery is full of insoluble fiber, which can increase satiety and aid in weight loss and can also help promote regularity. In other words, it can prevent and treat constipation and help clean out your intestines. In a 2010 study, researchers looked at the impact of celery extract on the treatment of stomach ulcers. And they examined the overall protective benefits of it on the gastrointestinal system of rats. Rats who were pretreated with celery extract before they developed stomach ulcers experienced much less gastric damage than those not pretreated. The researchers suggest this is likely due to the antioxidant properties of celery, a conclusion that is echoed in other studies on celery and health.
Potential Downsides to Eating Celery
While including celery in your diet offers a lot of health benefits, there are some reasons you might want to exercise caution with it.
Celery is on the Environmental Working Group’s (EWG) Dirty Dozen list of the most pesticide-contaminated produce. Pesticides get absorbed through the bottom of the stalks, where it absorbs water. While that doesn’t mean you should avoid it altogether (conventional produce is better than none at all), it’s one of those produce items you might want to buy organically — if you can. At the very least, check out this article to see the best way to wash fruits and vegetables to remove pesticides.
The fiber in celery is insoluble, meaning that it isn’t well digested by your digestive tract. In other words, it helps to move things right through your intestines. While getting enough insoluble fiber is a good idea for most people (and most of us don’t get enough fiber in general), there are instances in which getting too much could lead to diarrhea and loose stools.
Although quite rare, allergies to celery do exist. Most allergies are to celeriac root, with symptoms such as itchiness and swelling of the throat, lips, and tongue. And in the most severe cases, people with celery allergies may even experience anaphylactic shock. If you are one of the rare people who are allergic to this vegetable, then I don’t care what the studies say about its health benefits — don’t eat it!
How to Store Celery
If you’ve ever left celery out on the counter, or perhaps unprotected in the refrigerator for too long, you’ve probably seen it wilt. Eventually the stalks become limp and rubbery. If you plan to eat it within a few days, you can store your celery in a produce bin in your fridge. To keep it at the peak of freshness for as long as possible, here are a few options (all of which require refrigeration):
- Submerge the stalks fully in water. This works well due to celery’s high water content. You can actually reverse the wilting of old celery if you catch it fast enough. Put trimmed stalks in a glass or bowl under water and cover the container with a lid.
- Arrange the stalks in a glass or jar with water like a bouquet of flowers, and leave them uncovered with the tops sticking out.
- Wrap trimmed stalks in a damp towel covered with aluminum foil.
In the “cool kitchen science” department, you can grow celery at home. This might even be easier than growing it from a seed, as the plant does best in cooler temperatures or indoors.
Start with a celery bunch from the store; cut off the stalks and store them in the fridge. Then place the three-inch stump root-end down in a shallow glass of water. Change the water every few days. You can also add fertilizer to help it grow (totally optional). Within a few days, you should see new roots and leaves growing.
Watch how easy it is to regrow celery from scraps in this step-by-step video.
The Celery Juice Phenomena
The healing properties of celery juice have been popularized by Food Revolution Summit speaker and Medical Medium, Anthony William. According to William, celery juice, when consumed by itself on an empty stomach, contains undiscovered cluster salts that do the following:
- Rebuild the hydrochloric acid in your stomach, which helps kill off harmful pathogens that lead to disease, including the Epstein-Barr Virus.
- Increases the strength and amount of bile in your body. The cluster salts act like antiseptics for any pathogens present.
- Restores your central nervous system by removing poisons and old toxins that build up in the body over time and wreak havoc.
- Clears your liver of pesticides, solvents, herbicides, toxic heavy metals, and all kinds of dangerous chemicals.
Some of this has validation by scientific research, while some of it hasn’t (at least, not yet). However, we do know that a lot of people swear that drinking celery juice changed their life for the better. Either way, there’s no disputing that celery itself is a healthy vegetable and is good for you.
Here’s a video of Anthony William talking about it:
And he’s written a book about it, too. Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide is available here.
If you are interested in trying celery juice, here are some tips for success:
Many people recommend avoiding high-speed blenders because of fears that it will destroy certain compounds in the celery, like antioxidants. Instead, celery juice fans suggest using a quality slow speed juicer. The slow speed, they say, prevents the celery from heating up and losing nutrients. As an added benefit, slow speed juicers are less likely to get clogged by its “strings.”
How to Use Celery
Whether or not you’re interested in drinking quarts of celery juice, don’t write off celery. There are many other ways to enjoy this unique and crunchy stalk vegetable, too.
Some of these include:
- Chopping it up to use in warm soups
- Dicing it for use in an organic tofu scramble
- Slicing it thinly for salads and wraps
- Chopping it for chickpea salad sandwiches or potato salad
- Adding it to stir-fries
- Snacking on it raw with almond, peanut, or cashew butter and sprinkling it with raisins or hemp seeds
- Adding it to smoothies
Here are some healthy, creative ways you can incorporate celery into your diet.
Celery Ginger Juice by Detoxinista — This is a bold combination of flavors that melds into a refreshing “ginger lemonade” fit for daily enjoyment, as per the author.
Vegan Waldorf Salad by Nutritionicity — A nice mixture of crunchy celery along with other fruits and veggies, tossed in a creamy dressing, this is a nutrient-rich salad for all seasons.
Cabbage Soup by Simple Vegan Blog — This is a versatile and colorful soup that capitalizes on the crunchiness of cabbage and celery. But you can adjust it as needed.
‘Chickpea of the Sea’ Tuna Salad Sandwich by Simple Veganista — If you’ve ever been a fan of a traditional tuna salad sandwich, I bet you’ll like this version even better! Mashed chickpeas, melded with familiar flavors of celery, red onions, and creamy hummus make for a winning combination.
Celery Is Good For You!
However you choose to enjoy them, there’s no question that adding more vegetables like celery to your diet is a good thing for most of us. Celery itself is very nutritious, with many health benefits and minimal downsides. And seeing as it’s so easy to add to a number of recipes, you might just promote it to one of your kitchen staples.
Tell us in the comments:
- What do you think about celery?
- Have you ever had celery juice?
- What are your favorite ways to eat (or drink) celery?
Featured Image: iStock.com/jenifoto
- What are antioxidants? And why are they so good for you?
- Raw vs cooked: The healthiest ways to eat your veggies
11 Incredible Celery Benefits
Celery is a powerful vegetable that helps to lower cholesterol levels and arthritis pain. It can also quicken weight loss, protect against oxidative damage, and lower high blood pressure. Including celery stalks in your diet can promote your overall health as it is rich in vitamin C.
What is Celery?
Celery is a plant of the Apiaceae family and is consumed as a vegetable. It has long fibrous stalks that are generally eaten as a snack for its low-calorific value. It can be found throughout the world and is an integral part of certain cuisines. It is most commonly found in soups and salads, or as a garnish to certain dishes.
The origins of celery most likely trace back to the Mediterranean and North African areas, since what is believed to be a rudimentary variety of species of celery was found in King Tut’s tomb, and a plant closely resembling it is referenced multiple times in Mediterranean myth and history. The plant is now cultivated globally and is a part of every cuisine from America and Ireland to Japan and Australia.
Celery leaves are very helpful in improving your overall health. Photo Credit:
According to the USDA National Nutrient Database, 100 g of raw celery contains minerals such as calcium, magnesium, iron, zinc, and potassium. The vitamins in celery include vitamins A, K, C, E, and the B vitamins (thiamin, riboflavin, folic acid, vitamin and vitamin B6). It mostly made up of water, fiber and some carbs.
Carbs and Calories in Celery
One medium stalk of celery, of about 40 g, contains 5.6 calories and 1.19 g carbs. This makes it a universally loved low-calorie snack option.
You can add it to your salads or make a fresh glass of juice. It helps to keep you full for longer so that you do not reach for any unhealthy snacks.
Health Benefits of Celery
The health benefits of celery include the following:
Lowers Cholesterol Level
A research study published in the Journal of Agricultural and Food Chemistry suggests that the fiber found in celery may help reduce artery-clogging cholesterol (called LDL or bad cholesterol).
The phthalides in these vegetables also stimulate the secretion of bile juices, which work to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in it also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.
Reduces Blood Pressure
Celery contains organic chemical compounds called phthalides. These compounds can lower the level of stress hormones in your blood. More so, celery seed extracts have shown antihypertensive properties, which means they can help to regulate high blood pressure.
Also, a 2009 study revealed that celery has hypolipidemic effects on your body that allow your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. It also contains potassium, which is a vasodilator and helps in reducing blood pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system and reduces the chances of developing atherosclerosis or suffering from a heart attack or stroke.
Prevents Urinary Tract Infections
Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination. Therefore, it is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. The seeds also assist in preventing urinary tract infections in women.
There is also evidence showing that celery extract has antibacterial effects as well which has further potential to prevent UTIs.
A research study titled “Fruit and Vegetable Intake in Relation to Lower Urinary Tract Symptoms and Erectile Dysfunction Among Southern Chinese Elderly Men” claims that celery helps in reducing UTI symptoms in men as well.
Lowers Arthritis Pain
Celery is great for people suffering from arthritis, rheumatism, and gout. It has anti-inflammatory properties that help reduce swelling and pain around the joints. Celery extracts, which contain 85% 3-n-butylphthalide (3nB), are effective in giving relief from arthritis and muscular pains.
Because celery acts as a diuretic, it helps remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort.
Celery contains phthalides, flavonoids like luteolin, and polyacetylenes.
A study conducted at the Molecular Biology and Lung Cancer Program, Lovelace Respiratory Research Institute, USA suggests that luteolin has cancer-fighting properties. Celery also contains coumarins that enhance the activity of certain white blood cells, which can effectively stave off cancer as well.
In another study led by Gao, LL et al. it was found that that celery seed extract exerts anti-proliferation and effect against gastric cancer and its use may induce apoptosis or programmed cell death. These antioxidant components seek out free radicals and neutralize them before they can cause conditions such as cancer.
Boosts Immune System
Rich in vitamin A and C as well as antioxidants, celery greatly boosts the immune system and makes it more active and efficient. Eating this vitamin C rich vegetable regularly can reduce your risk of catching a common cold, as well as protect you against a variety of other diseases.
Reduces Asthma Symptoms
Vitamin C present in celery prevents free radical damage and also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.
Evidence from the Journal of the American Medical Association suggests that vitamin C may have “a protective effect on the airways of patients with exercise-induced asthma.”
Prevents Oxidative Damage
Eating celery regularly protects your organs from oxidative damage and helps to avoid diseases of the kidney, pancreas, liver, and gallbladder.
As per a study published in the Phytotherapy Research journal in 2019, the active ingredients in celery have shown hypolipidemic, antidiabetic, and hypotensive properties. This means that including these crunchy stalks in your diet can help you manage diabetes.
Celery contains high levels of calcium and magnesium; two minerals that have been shown to significantly reduce anxiety and perceived stress. Additionally, calcium plays an important role in triggering the release of neurotransmitters, which allow the brain to communicate with the body.
Celery also contains coumarins, which studies have shown to have potential in treating several neurodegenerative disorders including Alzheimer’s, Parkinson’s, epilepsy and more.
Drinking celery juice before meals may help reduce your weight. It is very low in calories and is also filling due to its high fiber content. Therefore, it can help reduce the tendency to overeat and help you keep the weight down without feeling hungry all the time!
How to Select and Store Celery?
Celery is readily easily available in markets all over the world. Choose a firm stalk that is green in color, has no discoloration, and has fresh and crisp leaves.
If you have bought celery bundles and want to keep them for future use, then put them in a zip lock bag. Store it in the refrigerator and use the stalks within 5-7 days. Make sure you do not freeze it or it will lose its crispiness.
How to Use Celery?
Celery can be used in many culinary preparations. Some of them are mentioned below.
- Salad: Add chopped stalks to vegetables or meat of your choice. Add salt and crushed pepper to the salad. For the dressing, drizzle lime juice and olive oil.
- Fruit salad: Mix sliced apples and nuts such as peanuts, raisins, etc. with chopped celery in a bowl. Mix orange juice with mayonnaise and drizzle it over the mixture.
- Ants on a log: Cut celery stalks into half vertically, spread peanut butter on the sticks and then sprinkle raisins on them.
- Soups: Add celery stalks and leaves to soups, gravies, etc. as per your choice.
Can you Freeze Celery?
You can easily freeze celery. If you have leftover sticks from your last shopping trip and you do not plan to use them anytime soon, it is best to keep them. The only catch here is that frozen stalks won’t have the same crisp texture as the fresh ones. You can definitely use it in soups, sauces, casseroles, and stews.
Health gurus advocate eating fresh, seasonal vegetables but if you want to enjoy your celery all round the year, then follow these steps to know how to freeze celery like a pro.
Clean the celery: Wash the sticks thoroughly under tap water. Make sure you separate the stalks and clean so that all the dirt is removed properly.
Blanch the celery: Most people skip this step as they intend to use celery in a couple of months. But you can absolutely blanch the stalks to keep them for longer. Just make sure to pat the celery dry after you blanch it.
Freeze for a brief time: Spread the stalks on a baking sheet and freeze for a couple of hours.
Pack and store: Now remove the stalks and add them to a zip lock bag or a vacuum seal pouch and store in a freezer. You can also stick a label with the date on which you store the celery to ensure that you do not use it after a long time.
Word of Caution
The seeds of this vegetable contain volatile oils, flavonoids, coumarins, and linoleic acid, and are therefore not good for pregnant women because they may cause contractions in the uterus. If you are pregnant, check with your doctor before making any major changes to your diet. Other than that, eat as many of those crunchy, green, and healthy stalks as you can!
5 Potential Benefits of Celery Juice
Celery used to be thought of as lesser produce. “When I was studying dietetics in college, we learned celery was a low-nutrient vegetable, valuable mainly for just its flavor and crunch,” says Christine Palumbo, RDN, a dietitian in private practice in Naperville, Illinois.
Fast-forward to today and the humble vegetable is in the nutrition spotlight, thanks to celebrities and influencers touting its health perks, especially when the stalks are consumed in juice form. “We now know that like everything that grows, celery has a unique nutrient profile,” says Palumbo. Thus, there’s good reason to take celery seriously.
At the same time, Palumbo and other dietitians say that celery juice shouldn’t be thought of as a wonder drink. “There’s no magic bullet — and no one food will cure anything,” says Kaleigh McMordie, RDN, founder of LivelyTable.com, which is based in Lubbock, Texas. Marisa Moore, RDN, a dietitian in private practice in Atlanta, agrees. “As a society, many are still searching for the magic pill,” Moore says. “But the truth is, no one food can transform your health.”
RELATED: The 10 Most Famous Fad Diets of All Time
Cautions from dietitians about food fads haven’t stopped the man who started the craze, Anthony William, also known as the “Medical Medium,” from promising huge benefits from celery juice. Though William has no known medical credentials, he provides his community with the recommendation to drink 16 ounces (oz) of celery juice every day on an empty stomach and touts on his blog that “celery has an incredible ability to create sweeping improvements for all kinds of health issues.”
So what do you need to know about this seemingly simple vegetable drink that’s getting major buzz on Instagram? Here, discover the benefits of celery juice, whether all the claims about it are indeed warranted, and if the drink is right for you.
The Real Health Benefits of Celery Juice, Revealed
While some of the touted benefits of celery juice are indeed exaggerated, drinking the juice (or eating the veggie as a snack or in soups and salads) does come with health perks:
1. Celery Juice Can Help You Reach Your Vitamin and Mineral Goals
The vitamin and mineral content in celery is nothing to overlook: Celery juice offers vitamin K, potassium, vitamin A, and folate, says Palumbo. For example, one serving of celery (which is 110 grams ) has 32 micrograms (mcg) of vitamin K, and women 19 and older need about 90 mcg per day — so that one serving provides over a third of a woman’s needs for the day.
“Vitamin K is a nutrient we don’t think about all that often, but it’s associated with bone health,” says Palumbo. “When it comes to bone health, we typically just pay attention to calcium and vitamin D, but research is emerging on why vitamin K is necessary, too,” Palumbo adds. “And as women get older, it’s important to know what can help keep bones strong.” A review published in the May–August 2017 issue of Clinical Cases in Mineral and Bone Metabolism suggests vitamin K may work with vitamin D to improve bone health and prevent fractures, in addition to boosting vascular health in people with kidney failure.
Potassium is another surprise nutrient in celery — a 1-cup serving of celery has more than half of the potassium that’s in a medium-sized banana, a fruit that’s famed for its high potassium content. Plus, when you drink celery juice, you’re likely getting over a single serving of celery, which is an advantage when you consider how many stalks you’d need to produce 16 oz of juice (the Medical Medium recommends one large bunch of celery).
Before crowning it a miracle food, though, says Moore, it’s important to note that celery is like many other fruit and vegetables that contain potassium (which, Moore says, has been shown to lower blood pressure when eaten as part of a heart-healthy diet). It’s not the be-all and end-all source.
RELATED: 10 Foods High in Potassium
2. Celery Juice Provides Beneficial Antioxidants
“Like other plant foods, celery juice contains phytonutrients — such as phenolic acid and flavonoids,” says Palumbo. And phytonutrients, which have antioxidant properties like preventing cell damage, should be an important part of your diet, notes MedlinePlus.
A November 2015 review in Molecules suggests that eating a diet rich in phytonutrients may lower your odds of developing certain diseases. That said, just drinking celery juice alone likely won’t give you all the phytonutrients you need, says Palumbo. You’ll have to eat other fruit and vegetables, too.
“A person who drinks 16 oz of celery juice each morning might think, Well, I am done for the day in terms of getting in all my vegetables and fruit,” says Palumbo. “But that’s not ideal because people need to eat a variety of vegetables and fruit to get all the phytonutrients, vitamins, minerals, and more that help keep them healthy.”
RELATED: 5 Tricks for Getting Enough Fruit and Veggies
3. Celery Juice Can Help Keep You Hydrated
“Because celery is primarily water, you get the hydration value by drinking celery juice — or eating it,” says Palumbo. For example, that 1-cup serving of celery equates to 101 g, of which 96.38 are water. That pencils out to about 95 percent H2O.
So, if you’re burned out on plain water, then celery juice might be a good hydration alternative. Though know: “It’s much more expensive than drinking water itself,” says Moore.
Staying hydrated is important for your overall health — dehydration can mess with your thinking, affect your mood, cause constipation, and even lead to kidney stones, according to the Centers for Disease Control and Prevention.
RELATED: 6 Unusual Signs and Symptoms of Dehydration
4. Celery Juice, Along With Other Vegetables, May Help Combat Inflammation
As far as research goes, celery isn’t a cure-all for inflammation. “Celery may help to reduce inflammation, but it’s not a magical anti-inflammatory juice,” says Palumbo. “There’s one older study that looked at celery’s anti-inflammatory properties in vitro , and it seems to show anti-inflammatory benefits,” says McMordie. But those findings aren’t the same as if it was a study conducted on humans, McMordie adds, and researchers studied celery extract (not stalks), so more research is needed.
That said, it doesn’t hurt to put celery on your shopping list. “An anti-inflammatory diet is one that focuses on vegetables, fruit, and whole grains, nuts, and limited animal protein — and celery can certainly be a part of that diet,” says Palumbo.
And there’s good reason to follow an anti-inflammatory diet for your health. One study published in September 2018 in the Journal of Internal Medicine found that participants who most closely followed an anti-inflammatory diet (that included ample vegetables, fruit, whole-grain bread, and nuts) had an 18 percent lower risk of death of all causes, a 20 percent lower risk of dying from heart disease, and a 13 percent lower risk of death from cancer compared with people who didn’t follow the anti-inflammatory diet as closely. Therefore, if you like celery juice, enjoy it along with other anti-inflammatory foods.
RELATED: 8 Foods That Can Help Fight Inflammation
5. Celery Juice May Contribute to Weight Loss
There’s no denying that celery is a low-calorie food — a 1-cup serving size, which equates to about one large stalk and one medium-sized stalk, is only 14 calories and 3 g carbs.
Even if you drink a whole 16 oz of celery juice, you’re still getting only about 30 to 45 calories and 6 to 9 g carbs. So for people who like juice, it could be an alternative to other drinks that are higher in calories and slightly higher in carbs (like orange juice and apple juice).
Given all that, the Medical Medium claims that celery can help you shed pounds by detoxifying the liver, saying “a sluggish, toxic liver is behind mystery weight gain.” Dietitians like Palumbo, however, disagree. “The best way to detox is to clean up your diet by minimizing overly processed foods and eating more whole foods, like vegetables, fruit, nuts, seeds, and grains; do this and your liver and digestive tract will do a fine job,” she says.
RELATED: Considering a Detox Cleanse? What to Know Before You Try One
Where the Health Claims About Celery Juice Fall Short
Go in search of evidence about celery juice’s benefits, and you probably won’t find much. “In terms of studies about dramatic health effects of celery juice, the research is just not there,” says Palumbo.
According to the Medical Medium, celery juice prevents high blood pressure. Yet an April 2013 pilot study published in Natural Medicine Journal found that taking celery seed extract in capsule form — not drinking it as a juice or eating it — may decrease blood pressure. The study authors also note in the paper that “the research on the blood pressure–lowering effect of celery and celery extracts is quite preliminary, and double-blind studies are necessary to confirm its clinical efficacy and safety.” Furthermore, the aforementioned authors are not exactly independent: Two of the researchers are “directors in BioActives LLC,” the supplier of the celery seed extract used in the study, so there is a chance they had a vested interest in producing positive study results.
Other studies on celery haven’t been conducted on humans but rather on animals and in vitro. For example, in a study published in August 2010 in The Journal of Nutrition, celery helped reduce age-related memory issues in mice. Other research, published in February 2014 in the Journal of Ethnopharmacology, found that a different flavonoid in celery decreased inflammation in the stomachs of gerbils.
The Medical Medium touts other hypothetical benefits, like helping with eczema and psoriasis, and preventing UTIs, but there’s little in the way of research to back these claims up either.
The Medical Medium also suggests that celery juice — without the pulp — can aid digestion. But when you drink celery juice, as opposed to eating the vegetable, you’re missing out on its fiber, which McMordie says, is one of the vegetable’s biggest perks: Dietary fiber helps you feel full faster and can help with digestion, notes MedlinePlus. “If someone wants to try celery juice, I suggest blending it up rather than juicing it, so you can keep the fiber,” she adds. This way, you’ll actually get some of the real digestive benefits.
RELATED: 10 High-Fiber Foods to Add to Your Diet
Bottom Line: Should You Be Drinking Celery Juice for Better Health and Weight Loss?
Still interested in the celery juice trend? Great, but just know this: “While drinking celery juice every morning isn’t necessarily harmful, it’s not the only thing you should be doing to keep up a healthy diet and gain more energy,” says Palumbo.
Also, if you’re not juicing your own celery, pay attention to the ingredients list. “Many commercially available celery juice drinks contain fruit juices and other ingredients that may contribute added sugars and other ingredients,” says Moore.
And next time you’re scrolling through Instagram and see a celebrity praising one specific food, proceed with caution. “Be careful about where you get your nutrition information — make sure the person is credible and has credentials like a RDN ; you don’t want to be taking information from just anybody,” advises McMordie.
Learning how to grow celery is simple. The main features this crop requires are rich soil, plenty of water, and protection from hot sun and high temperatures. Grow celery as a winter crop in the South, a summer crop in the far North, and a fall crop in most other areas.
You can buy transplanted crops from nurseries, but cultivar choices expand enormously when you grow celery from seed. You can choose standard varieties such as ‘Ventura’, experiment with self-blanching types such as ‘Golden Boy’ and ‘Tango’, or try red-stalked varieties such as ‘Redventure’. For a late-summer crop, sow seeds indoors 10 to 12 weeks before the last average spring frost. Soak the tiny seeds overnight to encourage germination. Fill a container with a mix of ½ compost and ½ sand, and plant in rows 1 inch apart. Cover the seeds with a sand layer ½ inch deep, then cover the flats with damp sphagnum moss or burlap until seeds sprout.
Place in a bright spot out of direct sun, and keep the temperature at 70 to 75 degrees Fahrenheit during the day and about 60 degrees at night. Provide plenty of water and good drainage and air circulation. Transplant the seedlings into individual pots when they are about 2 inches tall. At 6 inches, harden off the plants for about 10 days, and then transplant them into the garden in a bed that’s high in organic matter (from a cover crop or added compost).
Space the plants 6 to 8 inches apart in rows 2 to 3 feet apart. Set them no deeper than they grew in pots. Water in each seedling with compost tea.
For a fall crop, also known as a second harvest, sow seeds indoors in May or June, and follow the same directions, transplanting seedlings in June or July. Provide shade in hot, humid weather.
Apply several inches of mulch, and provide at least 1 inch of water a week. Gently remove any weeds that might compete for nutrients with celery’s shallow roots. Feed every 10 to 14 days with compost tea or a balanced fertilizer. If night temperatures are consistently below 55 degrees, protect plants by covering them with cloches; otherwise, the stalks become weak.
Blanching celery destroys some nutrients but prevents stalks from becoming bitter. It also protects fall crops against heavy frosts. You can grow a self-blanching variety, such as ‘Golden Self-Blanching’, or blanch conventional varieties by one of these methods:
Gradually pull the soil up around the plants as they grow, keeping the leaves exposed.
Two weeks before harvest, tie the tops together, and mound soil up to the base of the leaves.
Cover the stalks with large cans (remove both ends first), drain tiles, or sleeves made out of paper or other material.
Water carefully after setting up your blanching system, avoiding wetting the leaves and stalks, or they may rot.
Line up boards, secured with stakes, along each side of a celery row to shut out the sun.
Celery Growing Problems
Celery’s main enemies are parsley worms, carrot rust flies, and nematodes. Celery leaf tiers are tiny yellow caterpillars marked with one white stripe; control by hand picking. Attacks of tarnished plant bugs show up as black joints or brown, sunken areas.
Common diseases that affect celery crops, as well as other vegetables, include early and late blight, which both begin as small dots on the leaves, and pink rot, which shows up as water-soaked stem spots and white or pink coloration at stalk bases. Crop rotation is the best control.
Distorted leaves and cracked stems can indicate a boron-deficient soil; correct by spraying plants with liquid seaweed extract every two weeks until symptoms disappear.
Cut the plant off just below the soil line, or cut single stalks of unblanched celery as needed. To preserve a fall crop, pull up the plants and place them in deep boxes with moist sand or soil around the roots. Store in a cool place; they will keep for several months.
Celery belongs to a class of plants known as stalk or stem vegetables, so-called because we eat their firm stem, or stalk. Several other stalk vegetables closely resemble celery in form, although they usually cannot be directly substituted.
Cardoon stalks look quite similar to celery, but their flavor is closer to that of an artichoke. Cardoons are highly fibrous and only edible when cooked; they feature most prominently in Italian cooking. Peel cardoons first with a vegetable peeler, then cut and dip into acidulated water before they turn brown. Cardoon stalks can be boiled, steamed or breaded and fried. They are a traditional accompaniment to the hot anchovy and oil dip known as bagna cauda.
Chard is a leafy vegetable that comes in a rainbow of shades, from red to yellow to white. Both the leaves and the stems of chard are edible; it is the ribbed stalks of white chard that most resemble a white celery stem. Chard stems can be pickled, cooked in a gratin, chopped and sauteed or even eaten raw. Chard stems have a mild vegetable flavor.
Rhubarb’s bright red color will likely prevent anyone from confusing it with celery, although its ribbed stalks bear a superficial resemblance. Rhubarb’s flavor is famously tart; paradoxically, it’s often treated as a dessert vegetable and made into jams and pies, which allows the cook to incorporate a great deal of sugar to offset its natural flavor. It can also be used in a sweet-tart sauce for meat.
Chinese celery is a relative of the celery plant, with thinner stalks and more leaves. Its flavor is stronger than celery, both grassier and a bit peppery. Because of its stronger flavor, it is almost always served cooked. Add it to soups and stir-fries.
Celery’s reputation as a diet food in no way does justice to its culinary strengths and subtleties. Here’s a vegetable about which most of us know little except that it’s “mostly water” and has “practically no calories.” Such characterizations damn celery with excruciatingly faint praise — while its reputation for stringiness burdens it with undeserved liabilities. Happily, it’s what many of us have yet to discover about celery — its extraordinary perfume, its delicate flavor, its nourishing, detoxifying and protective effects on both brain and body — that matter so much more.
Mildly salty, with light pine and citrus notes, this aromatic vegetable is a member (with parsnip, fennel and parsley) of the carrot family. Celery’s outer stalks, also called ribs, surround the tender, mildly flavored innermost ribs, called the celery heart. (Note that what’s known as “celery root,” also called celeriac, makes for great eating, but it comes from a different variety of celery plant.) Most celery is light green, but you can also find white celery (which, like white asparagus, is grown shaded from direct sunlight) and the more intensely flavored red celery. Celery seeds can be used whole or ground as a seasoning.
The vegetable’s bold texture and crunch can bring a satisfying contrast to all kinds of dishes. And its leaves, too often discarded, are supremely edible, adding a dash of good flavor — and celery’s highest concentration of nutrients — to salads, soups or virtually any other dish.
- A new study published in the Journal of Nutrition shows that luteolin — a bioactive plant compound found in celery, carrots, peppers, olive oil, peppermint, rosemary and chamomile — reduces age-related inflammation in the brain and may help prevent memory loss.
- Celery contains coumarins, compounds that help prevent free radicals from damaging cells. Coumarins also enhance the ability of certain white blood cells to eliminate harmful cells, including cancer cells.
- One serving of raw celery — about two to three stalks, or a little more than 1 cup chopped — provides 44 percent of the daily suggested amount of vitamin K (good for blood and bones) and 14 percent of vitamin C (an immune-system booster).
- Celery is a good source of potassium, calcium and magnesium, all associated with reduced blood pressure.
- The acetylenics in celery have been shown to inhibit tumor growth.
- Celery contains active compounds called phthalides, which contribute to celery’s distinctive aroma and help lower blood pressure, reduce inflammation, improve circulation and aid detoxification.
Shopping and Storage Tips
- Buy only organic celery. In 2010, conventionally grown celery topped the list as the dirtiest of the Environmental Working Group’s “Dirty Dozen,” the 12 fruits and vegetables most likely to retain pesticide contamination. In the EWG’s samples, 95 percent of conventionally grown celery — nearly all of it assessed after rinsing — tested positive for pesticides, and 85 percent contained multiple pesticides. (While the average number of pesticides found on these celery samples was 3.79, one sample tested positive for 13 different chemicals. In the tests, 67 different pesticides were found on the various celery samples.)
- Choose tightly formed bunches of celery with crisp, light green and glossy ribs. Dark green ribs tend to be more fibrous and stringy.
- Store celery, with the ribs attached to the base, in a plastic bag. It will keep in your refrigerator’s produce crisper for about two weeks.
- Save celery leaves separately. Loosely wrap in a damp paper towel, then store refrigerated in a plastic bag for about a week.
- Try adding chopped celery to dishes that may need a little boost of fresh flavor or texture. Both celery’s saltiness and crunch bring out the best in otherwise simple backgrounds, like tuna and egg salad sandwiches.
- To crisp up raw celery before serving, soak it in cold water.
- The outer stalks of a head of celery tend to be stronger flavored. Use these in soups, stuffings or sauces when you want more pungent flavors. The delicate inner stalks are great sautéed and added to milder dishes like rice pilaf, risotto, sauces, or soups like cream of celery or broccoli.
- Various cuts (diced, julienned, chiffonade, grated, puréed) bring out celery’s diverse qualities. Celery, thinly sliced, makes an excellent base for green and vegetable salads of all kinds
- Don’t be afraid to experiment — or to begin using celery as a staple ingredient, like food guru Dorothy Kalins does. She writes: “Celery is my onion; a rough dice with carrots is the way my cooking starts. The aroma of celery softening in oil confirms for me a kind of primal connection.
5 Celery Classics
There are plenty of ways to get this versatile veggie into your diet.
- To make French mirepoix, an essential base for soups, sauces, stuffing and more, combine one part diced celery, one part diced carrot and two parts diced onion, then sauté in olive oil or butter until softened and richly aromatic. (The “holy trinity” in Cajun cooking is equal parts chopped celery, onion and green pepper. Sauté these vegetables in butter or olive oil and use them as a base for jambalaya, gumbo, étouffée and soups.)
- For a refreshing snack, cut celery and jicama into sticks and season with fresh-squeezed lemon juice, chili powder and chopped cilantro. Enjoy as is, or with your favorite dips, like hummus (chickpeas, tahini, garlic, olive oil and lemon) or tzatziki (yogurt, garlic and cucumbers)
- Add celery leaves to soups, broths and salads, or as an attractive, edible garnish for fish and shellfish dishes (they’re a great sub for cilantro). Celery leaves are more nutritionally dense than the stalks, especially in vitamin C, vitamin A and potassium. So, if you’re lucky enough to find leaf-topped celery stalks, use them!
- Upgrade “ants on a log”: Get creative by substituting almond or cashew butter for peanut butter, and, instead of raisins, top celery with chopped dried apricots, cherries or cranberries. Or consider “aphids on a log” — top a base of nut butter, cream cheese, hummus or mashed avocado with toasted pumpkin or sunflower seeds.
- Liven up Brussels sprouts: Sauté three stalks of chopped celery and 1 pound halved Brussels sprouts in olive oil until bright green. Stir in heavy cream or coconut milk to coat vegetables. Simmer for three to four minutes and season with zest and juice of one lemon and 1 tablespoon of chopped chives, grated Parmesan and pepper.
Cary Neff Cary Neff is the author of Conscious Cuisine (Source-Books, 2002).
Love it or hate it, celery is one of those ubiquitous kitchen staples everyone keeps around. It’s a standard base vegetable in mirepoix (2 parts onion, 1 part carrot and 1 part celery, rough-chopped) for soups, stews and stocks, and its inimitable crunch is ever-important in stir-fries, not to mention pasta, tuna, chicken and green salads.
What do you do, though, if your loved ones can’t stand the taste? Where do you turn for that one-of-a-kind crunch? And what will you do when (if ever) you want the taste but not the texture? Here are a few celery substitutes to try on your own!
1. Bok Choy
Also known as Chinese cabbage, this crunchy, cruciferous Chinese vegetable resembles Romaine lettuce on top and celery at the bottom. It’s actually a member of the turnip family, related to the cabbage, broccoli, and cauliflower of Western cuisines.
With a light flavor and satisfying crunch, bok choy can be used as a good substitute and raw dishes. It’s also rich in calcium, magnesium, potassium, iron and vitamins A, C, and K.
Carrots can provide the classic crunch of celery – without the celery – in cooked and raw dishes. For a standard mirepoix substitute, simply double the amount of carrots you use.
3. Water Chestnut
The Eleocharis dulcis, or Chinese water chestnut, is a staple of many Asian cuisines, but it’s also a great substitute for celery.
White, crunchy, and mild-flavored, water chestnuts retain the crispy texture and taste you’re looking for.
Jimaca is an excellent substitute for celery. Beneath its off-putting exterior, jicama hides a mildly sweet, nutty, juicy taste and tons of crunch.
5. Fennel stalk
In Greek mythology, Prometheus, after stealing the fire from Zeus’ lightning, hid it in a hollowed fennel stalk, later passing the gift of fire down to man. While most people are more familiar with fennel as an herb – an aromatic with a taste similar to a mild anise – when cooked, its flavor mellows and becomes very fresh, like celery.
The stalks, often disused in kitchens, are great as a celery substitute in cooked dishes, especially when preparing fish. In terms of texture, you’re not going to get closer to celery than this. Oh, and for his act, Prometheus was eternally chained to a boulder in Caucasus, each day his liver eaten anew by an eagle. Bummer. Be thankful for fennel.
6. Green Apple
For those who enjoy their veggies juiced, green apple can easily fill the place of celery in your morning green machine, and it’ll taste tart and light to boot.
Cucumbers don’t taste much like celery, but their cool, crunchy texture is perfect in place of celery for cold summer salads.
8. Celery seed
If what you’re looking for is celery flavor, celery seed makes a perfect alternative when the fresh vegetable isn’t available – or is too expensive during the colder months.
Celery seed has also been used for centuries for its medicinal properties.
When you need celery taste, not texture, look no further than celeriac. This bulbous root vegetable is botanically related to celery but is cultivated for its root, rather than its stalks.
Its pale-yellow interior (celeriac needs peeling) is earthy, nutty and intensely flavored; its stalks are woody and slightly bitter. Its leaves, however, when dried impart a strong celery flavor, great for soups and stews. Use them like you would any other dried herb.
Do you have any tried-and-true celery substitutes in your kitchen? Let us know!
Watch: 9 Weird Food Combinations People Really Eat
oembed rumble video here adsense ad
Celery is one of the finest vegetables out there, having both fantastic health benefits and a delicious taste. Nevertheless, some people outright can’t get themselves to eat it. While it’s true that it isn’t replaceable without making a few sacrifices in terms of flavor authenticity, it is possible to use any of the numerous substitutes that give equally excellent results.
So, if you want to learn how to make recipes that cite celery as one of their main ingredients without using it altogether, then grab your Dining Chair, get a cup of Tea, and read on this article as it will be a major help to you!
The Greatness of Celery
It’s true that celery looks like any other plain green leafy vegetable, but actually, it has many distinctive traits that make it that much more desirable. These include a combination of:
The Nutritional Value
Like all green veggies, celery is no different in having outstanding health benefits that, on their own, make including in any meal highly worth it. First of all, it’s one of those excellent antioxidants that immensely help those who have issues related to blood pressure.
Moreover, it has very few calories, making its integration in diets really easy. Other than that, it has loads of vitamins ranging from vitamin C and K to B6.
Finally, a good percentage of potassium and water makes it great against dehydration.
The Unique Flavor
The distinctive taste that celery gives when combined with other vegetables is truly exquisite. If you have ever tried adding it to sauces, whether it be an Alfredo Sauce, Canned Enchilada Sauce, or even Canned Pizza Sauce, soups, or other recipes, then you must have admired the results, no doubt. Its aroma is genuinely delightful, and it’s quite a nice addition even on its own.
The Crispy Feel
Celery has that unmistakable crunchy texture that only a few veggies have. Additionally, it’s not too hard, like carrots for example, so chewing on it is a pleasant experience. This is what makes it a perfect fit for a healthy snack, either in the middle of the day or even while watching TV. Needless to say, it’s a whole lot better than an unhealthy meal like Popcorn Kernels prepared in your Popcorn Popper (Still, popcorn isn’t bad if consumed reasonably).
For these reasons, celery is, without a doubt, a versatile component that has a lot of good traits. Thus, it is extremely hard to replace without affecting one of these categories. However, not all hope is lost, as there are other vegetables that can stand up to the competition and perform comparably in certain situations. So, without further ado, let us go through them!
The Five Best Celery Substitutes
Now we’re going to tell you the 5 best celery substitutes!
#1 – Bok Choy – The Chinese Cabbage:
In terms of texture, this is one of the most faithful celery substitutes, as it has the same crispiness so it can be equally consumed raw as a snack. Moreover, even if it looks a bit different from them, it belongs in the same category as cabbage and broccoli. Thus it can be used in the place of any of them as well.
Other than the really close flavor, it also has comparable nutritional value, so it does an excellent job in this area too. Particularly, it contains vitamins K, A, and C, as well as many minerals such as iron, magnesium, and potassium.
The only minor drawback is that it is a bit troublesome when it comes to cutting, so maybe you should consider getting a good Japanese Knife and Cutting Board nearby. However, it replaces celery, as well as lettuce, smoothly in salads. Keep Bok Choy veggies around next time you pull out your Salad Dressing Shaker and Salad Spinner.
In conclusion, this is a lovely substitute that can be used for roughly the same purposes as celery while retaining its main characteristics.
#2 – Fennel Stalks – The Overlooked Part of Fennel:
The stalks of fennel are an overlooked part by the vast majority of consumers, who mostly use either the bulb or the seeds. So instead of throwing them and losing out on their benefits, you can easily replace celery with fennel bulbs for good results.
The first thing one can deduct from what meets the eye is that it pretty much looks the same. However, that is not the only similarity, since it has that same distinct crunchiness so it can be equally used in salads or as a snack.
Basically, the only real difference here is the flavor, since it contrasts the taste of celery. It is actually a bit stronger and has a subtle sweetness to it. Another thing to note is that it takes a bit longer to cook, so you should adjust your cooking process accordingly.
All in all, this one is a handy substitute for those who don’t eat celery, since it can do its job in the majority of cases, without sacrificing neither the texture nor the benefits.
#3 – Celeriac – Celery’s First Cousin:
If you’re not keen on celery, then why not use another member from the same family? celeriac, although a bit different yet close in taste, does a good job overall replacing its relative. Moreover, people who are allergic to celery are absolutely not affected in any way by it.
For maximum effect, you especially need to make use of the dried leaves, as this specific part has the most celery-like taste. You can replace it smoothly in many dishes, including soups and sauces, without being detected in most cases.
Although none of the parts have the exact texture of celery, the root and the stalks are to be avoided because they have unique flavors of their own, that are far from celery’s. The first has more of a bitter taste, while the latter has a nutty one.
#4 – Jicama – The Mexican Potato:
From the name and shape of this unique vegetable, one would think that this is a potato-onion hybrid. However, in terms of taste, it is far from both of them. No need to get your Potato Ricer nor your Onion Chopper. It’s strangely closer to an apple, and it even has that crispy texture. Thus, when it comes to snacks, it does an excellent job of replacing celery.
It even has plenty of health benefits, just like the element it’s replacing, providing essential vitamins and minerals such as vitamin C, potassium and magnesium, etc.
You can even use them in salads in place of celery, although you won’t have the same outcome. Nevertheless, it keeps the unique crunchiness of the dish, while being distinct enough so that anti-celery people would have nothing against it.
#5 – Cardoon – Sweet Spiky Celery:
Of all the choices available, this is the one that resembles celery the most, even though it has a bit larger and spikier leaves. Moreover, it is also similar in terms of texture, as it has the usual crunchiness we associate with celery.
You can use cardoon for healthy snacks, but they’ll show a strangely bitter taste in that case. It’s preferable to properly cook them, as it will have a hearty sweet flavor. For more guaranteed goodness, you may soak them in salted water for an hour before that process, in order to eliminate their undesirable aftertaste. Nutrition-wise, it is equally as healthy as celery, having a good number of vitamins, namely A and C, in addition to minerals, such as magnesium and calcium.
BONUS – Substitutes for Celery Seeds
Celery seeds are becoming more commonly used today for their unique flavor that works well in many dishes. This is unfortunate for people allergic to celery, so here are a few substitutes that you can use for similar results:
These are comparable in terms of taste, as they give off the same effect and work well with the same combinations. Moreover, you may use roughly the same quantity as celery seeds.
Known also as kalonji or black cumin, these provide a more nut-like taste than our original ingredient. Nevertheless, this spice of Indian origin will make for a good replacement and give similar outcomes, so consider adding it to your Spice Grinders and Spice Racks.
These taste incredibly similar to celery seeds, even though they have an undoubtedly stronger flavor. This is why if you are considering them, you should be aware that you must use a lower amount to achieve the desired result.
Through this article, we have provided you with five outstanding replacements for celery, and you can choose whichever you like. Why you should pick one or the other will depend on your personal preferences, as well as the type of dish you want to make. Moreover, you can even switch between them from time to time, so don’t limit yourself.
Even though these are the top picks according to our experience, we encourage you to experiment with other similar vegetables and test the results, until you find the best one that will fit your preferences.
While you’re here, be sure to check out our kitchen product reviews!
Average rating 0 / 5. Vote count: 0