Is almond oil edible?


Almond Oil for Cooking

Both cold-pressed and refined almond oil can be used for cooking. But the ways for cooking with almond oil depends on which oil type you are using. Leaf through this article to get an insight about using almond oil for cooking purposes.

Majority of the nuts, including almonds, peanuts, pecan and hazelnuts contain high percentage of oils. Regarding almonds, approximately 50 percent of their weight are composed of oils. Thus, they are used for producing flavorful oils. Differing in the sources used, you will find two types of almond oil in the market. Regular almond oil is extracted from bitter almonds (amara variety), while the other is called sweet almond oil, and is produced from sweet almonds (dulcis variety).

Cooking with Almond Oil

The uses of almond oil in cosmetics and therapeutics are not new to us. But many are still doubtful regarding the use of almond oil in cooking. Definitely, it can be used in baking, frying goodies and salad dressing. If you go through the benefits of almond oil, you will find them quite impressive. The common applications of this nut oil include cooking, beauty treatments, aromatherapy and medicinal practices. In short, it is a multipurpose oil having culinary and curative properties.

As far as adding almond oil in culinary practices is concerned, it is the regular oil based on bitter nuts that is popularly used. Of course, you can also use sweet almond oil for culinary purposes. But, its strong, nutty flavor is not suited for food recipes. Thus the use of sweet almond oil is often restricted to skin care, hair care and home remedies for diseases. The regular almond oil is also available in two forms, flavorful cold-pressed type and less flavorful refined type.

Is Almond Oil Good for Cooking?

At any point of time, using the best cooking oil is of utmost importance for you and your family members. It is one of the fatty ingredients that we use regularly in cooking. Generally, oils derived from nuts are healthier options than regular oils. They do contain high quantities of fats, their calorie count is very high, but what differentiates nut oils from others is the type of fats contained in them. Yes, they are rich sources of essential fatty acids, which are necessary for the body’s normal functioning.

As almonds possess high nutritional value, it is understandable that oil extracted from these healthy nuts are nutritive too. With almond oil, maximum fats are of monounsaturated and polyunsaturated types, while a small portion is contributed by saturated fats. Also, this nut oil has monounsaturated fatty acids that help lower cholesterol. Also, almond oil is low in sodium. It is surely a healthier substitute to salted butter and shortening in baking. Despite all this, consuming almond oil is a concern for many, because of its high calorie count. Using 1 tablespoon of almond oil for cooking or serving food yields 120 calories.

How to Cook with Almond Oil?

While cooking with almond oil, you have to correlate the suitability of this cooking medium with the food recipes. Putting in simple words, cold-pressed oil imparts a strong flavor to dishes, but is not stable under high temperature. Contrary to this, refined oil is not very flavorful and can withstand high temperature cooking, like baking and frying. So, use the refined type, if your recipe calls for frying or oven baking. In case, you don’t like the strong aroma of nut oil, then also go for the refined almond oil.

In order to reap the benefits of almond oil and enjoy its mild flavor, use of cold-pressed almond oil, but restrict it to cold dishes and drizzling over salads. Exposure to high heat reduces its nutty flavor, and nutrition. For baking flavorful goodies, consider using both cold-pressed and refined almonds oils in equal amounts. This way, you can add almond oil in food recipes.

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The Many (So Many!) Benefits of Sweet Almond Oil for Your Skin

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Small, mighty and oh-so-powerful. These three adjectives don’t just describe the latest iPhone. They’re also perfect for describing an almond.

After all, almonds are one of the healthiest foods to snack on, they can be used to make a tasty and dairy-free milk, and sweet almond oil can work wonders on your skin. Seriously, what can’t they do?

The benefits of sweet almond oil are many. It’s time to stop thinking of almonds as simply a nutritious topping for your yogurt. Find out how your skin can make the most of sweet almond oil’s benefits.

What’s in sweet almond oil and why is it so ridiculously good for your skin?

First things first—you might be wondering why we’re talking about “sweet” almond oil. That’s because there’s bitter almond oil, too. Bitter almond oil is commonly used to provide scent and flavor, while sweet almond oil is skin’s BFF.

Sweet almond oil is full of vitamin E, vitamin A, monosaturated fatty acids, protein, potassium, and zinc. Remember when we called the almond small yet mighty? We weren’t kidding.

Vitamin E is an extremely powerful antioxidant. Oxidative stress (A.K.A. when your body doesn’t have enough antioxidants to fight free radicals) is a major cause of the deterioration of your skin’s collagen layer. Since collagen keeps your skin looking supple and wrinkle-free, you want to stave off oxidative stress with antioxidants. That’s where sweet almond oil comes in.

Thanks to the Vitamin E, sweet almond oil keeps your skin cells healthy, protects your skin from UV radiation damage, and helps your skin look smooth, soft, and free of fine lines.

The fatty acids help your skin retain moisture and can heal chapped and irritated skin.

Plus, the vitamin A can help reduce acne. Because the oil easily penetrates skin, it’s great for cleaning out the dirt and oil and accumulates in your pores. This process can prevent blackheads and acne from developing.

Because it’s packed with these vitamins and nutrients, sweet almond oil is a natural skincare superpower. If you’re worried about using oil on your skin—especially if you have oily skin—there’s no need to stress. Sweet almond oil is mostly non-comedogenic, which means it’s unlikely to clog your pores.

The benefits of sweet almond oil can be appreciated by those with oily, dry, and sensitive skin.

Bonus benefits of sweet almond oil

We’re still not finished celebrating the merits of one of our favorite oils. (Don’t worry, we love avocado oil, too.) Here are some bonus skincare benefits that we love.

  • It can lighten dark undereye circles
  • It can relieve sun exposure, eczema, and rashes
  • It’s a fantastic natural makeup remover
  • The zinc in sweet almond oil is great for healing brittle nails
  • Because many hair care products strip your hair of natural oils, sweet almond oil can help restore this protective barrier

Okay, okay. Now we’re done singing its praises. Why not try it for yourself? Both our Revitalize Face Oil and Moisture Rich soap have sweet almond oil:

Health Benefits and Uses of Almond Oil

Whole almonds are thought help lower blood pressure and cholesterol levels and aid in weight loss, and almond oil may be good for your health as well.

In fact, almond oil has been linked to a wide range of potential health benefits, including lowering the risk of heart disease and stabilizing blood sugar levels (10, 11, 12).

May Help Keep Your Heart Healthy

Almond oil consists of 70% monounsaturated fat, which has been researched for its effects on heart health.

Monounsaturated fats have been shown to increase levels of “good” HDL cholesterol.

HDL is a type of protein that carries cholesterol away from the arteries and transports it to the liver, where it is broken down and excreted from the body. Healthy levels of HDL cholesterol have been shown to help protect against heart disease (13).

Both almonds and almond oil have also been shown to lower levels of “bad” LDL cholesterol and total cholesterol (14).

High levels of LDL cholesterol and total cholesterol are considered risk factors for heart disease. Lowering these levels can help keep the heart healthy.

In one small study, a diet rich in almond oil significantly lowered both LDL and total cholesterol levels, while raising HDL cholesterol by 6% (15).

High in Antioxidants

Almond oil is a great source of the potent antioxidant vitamin E.

In fact, 1 tablespoon (15 ml) of this nutty oil delivers 26% of the recommended daily intake.

Vitamin E is a group of eight fat-soluble compounds that have antioxidant properties.

These compounds protect cells from harmful substances called free radicals.

While free radicals are necessary for health, they can cause damage if their numbers grow too high in the body.

Free radical overload leads to oxidative damage and has been linked to a number of chronic diseases, including cancer and heart disease (16).

Studies have shown that higher intakes of vitamin E can help lower the risk of heart disease, age-related macular degeneration and cognitive decline in the elderly (17, 18, 19).

May Be Beneficial for Blood Sugar Control

Adding almond oil to your diet may help keep your blood sugar stable.

This oil is rich in monounsaturated and polyunsaturated fats, both of which have been shown to help lower blood sugar in people with diabetes (20).

In fact, replacing carbs with unsaturated fats has been shown to lower blood sugar levels and improve insulin resistance and levels of HbA1c, a marker for long-term blood sugar control (21).

In one study, participants who consumed a breakfast with added almond oil had lower blood sugar, both after the meal and throughout the day, compared to participants who did not eat almond oil (22).

What’s more, the participants who consumed almond oil felt fuller after their meal, leading them to consume less throughout the day.

May Aid Weight Loss When Paired With a Reduced-Calorie Diet

A diet rich in healthy fats may help you lose weight.

Many people avoid fats when they’re trying to drop pounds, but consuming the right kinds of fats can be beneficial for weight loss.

A diet that includes a healthy amount of whole almonds has been shown to help people shed excess weight. Likewise, adding almond oil to your diet may help you lose fat.

Diets rich in monounsaturated and polyunsaturated fats have been shown to decrease body fat and promote weight loss.

In one study, a diet high in monounsaturated fats improved weight loss and body composition in obese women (23).

Another large study including 7,447 people found that a diet high in monounsaturated and polyunsaturated fats led to a greater reduction in body weight and belly fat, compared to a low-fat diet (24).

Summary Almond oil is rich in vitamin E and unsaturated fats. Adding almond oil to your diet may promote heart health, aid weight loss and keep blood sugar levels stable.

Sweet Almond Roasted Seed Oil
Botanical / INCI name – Prunus Amygdalus Dulcis
The Sweet Almond Oil is derived from only the sweet, edible almonds which grows white flowers. The oil is most commonly used in skin and hair care to enhance the appearance, health, and texture of both.Sweet almond oil is rich in all the essential nutrients – proteins, a whole range of essential amino acids – monosaturated fatty acids, linoleic acid, carbohydrates, vitamin E, vitamine A and minerals (potassium, and zinc). The concentration of calcium in sweet almonds is much higher than in milk. Made of roasted seeds.

Extraction method: Cold Pressed – Unrefined
Suggested use: Edible oil ( Internal or External )
Ingredients: 100% Organic Sweet Almond Roasted Seed Oil
Packaging: 250ml glass bottle
Country of origin: Austria
Nutrition information
Amount per 100 g
Calories – 3680 kJ / 879 kcal
Protein – 0.0 g
Carbohydrates – 0.0 g
Sugars – 0.0 g
Fat – 99.5 g
Saturated fatty acids – 8.9 g
Monounsaturated fatty acids – 22.0 g
Polyunsaturated fatty acids – 68.6 g
Fibre – 0.0 g
Sodium – 0.0 g

The oil does not contain any artificial preservatives or artificial colors.
Storage: Store in a cool, dry place away from strong light, We recommend refrigerate after opening. If the temperature is low, the product may become turbid or may solidify, but the effect fades at room temperature. Use within 3 months after opening.
Recommended dosage: internal use – 1 teaspoon in the morning (on an empty stomach) and 1 teaspoon in the evening (before bedtime); cold cuisine – according to the taste and the amount of food; external use – as necessary.
Note from seller
Please note the outside packaging (bottles or boxes) may look slightly different in shape or color from shipment to shipment as is stated on our website however it will include exactly the same content.

Almond oil has a long history in many different schools of traditional medicine. It is used for a wide variety of purposes, but it is best known for its use in skin care. Read on to learn more about almond oil and its potential uses for boosting your health.

What Is Almond Oil?

Almonds (Prunus dulcis) are native to hot climates and grow in a wide range of environments throughout Southwest Asia and the Middle East.

There are 2 main varieties of almonds: the sweet almond (Prunus dulcis var. dulcis) and the bitter almond (Prunus dulcis var. amara). Almonds themselves are also referred to as Prunus amygdalus or Amygdalus communis. Almond oil is sometimes referred to as Oleum amygdalae in the scientific literature .

There is a popular misconception that cultivated sweet almonds – the type you usually find in the grocery store – contain potentially dangerous levels of cyanide. Sweet almonds are safe, but bitter almonds produce almost 50 times more cyanide than the same amount of sweet almonds. Wild and bitter almonds contain a compound called cyanogenic glycoside (or amygdalin, a specific type of this compound) that can produce cyanide. These particular types of almonds need to be roasted or otherwise processed to make them safe to eat .

Many studies comparing whole almonds and equal amounts of almond oil have found few differences in their effects. This suggests that the majority of the activity of almonds can be attributed to their oil .


There are 2 primary types of almond oil: sweet almond oil and bitter almond oil. As their names suggest, these two oils are extracted from different varieties of almonds .

These different types of almond oil have different uses, although the type of almond oil used in scientific studies is almost always sweet almond oil due to safety concerns about the potential toxicity of bitter almond oil.

However, be aware that the term “almond oil” may sometimes be preceded by the name of a different fruit. Products with names like these are not actually made from almonds, but rather are different names for oils made from other plants (for example, “peach almond oil” is actually oil made from peach kernels).


Almonds are packed with nutrients such as :

  • Unsaturated fats: Monounsaturated fatty acids (MUFAs), polyunsaturated fats, and phytosterols (the plant version of cholesterol, which is structurally similar but not identical)
  • B vitamins: Vitamin B2 (also known as riboflavin), vitamin B3 (niacin), and vitamin B9 (folate)
  • Vitamin E, especially in the form of α-tocopherol
  • Minerals: Magnesium, calcium, potassium, copper, phosphorus, manganese, and zinc
  • Proteins: Specifically, high levels of arginine (an amino acid)
  • Fiber

Almonds also have high-fat content, but most of this is unsaturated fat .

The fatty acids in almond oil are mostly oleic acid and linoleic acid, with traces of other types of fatty acids. These 2 fatty acids are believed to be the most relevant components of the potential health benefits of almond oil .

However, the precise amount of each component in any particular batch of almonds or almond oil may vary according to the variety of almond used, the year they were harvested, the location of the orchard they were grown in, and other differences in processing and storage .

How Almond Oil Is Used

Sweet Almond Oil

Sweet almond oil is used as a carrier oil, which means that it is used to dilute other essential oils to make them safer for use on the skin. This is because sweet almond oil does not evaporate easily, has a mild smell, and is readily absorbed by the skin. For these reasons, sweet almond oil is also often used as a placebo or control treatment in aromatherapy studies .

Its role as a carrier oil also gives it unique properties when used to deliver other drugs and compounds. A study on 20 menopausal women found that using sweet almond oil as a carrier for delivering the hormone progesterone (in the form of a nasal spray) was better than using a different carrier oil (in this case, dimethicone). Using almond oil allowed more progesterone to enter the bloodstream, which increased its effectiveness .

Sweet almond oil is also used in massages and skincare products.

Additionally, sweet almond oil is used as a flavoring in many types of food, or even eaten by itself.

Bitter Almond Oil

Bitter almond oil is used in cooking, as well for a variety of health-related uses.

In cooking, bitter almond oil is typically used as a flavoring syrup. The taste of food-grade bitter almond oil comes primarily from a compound called benzaldehyde, which is present in artificial bitter almond flavorings as well. Bitter almond oil is used to flavor foods such as marzipan, and liqueurs such as Amaretto.

Food-grade bitter almond oil is treated to remove the amygdalin (a compound in bitter almonds that gets metabolized into cyanide) so that eating it will not lead to cyanide poisoning. However, crude bitter almond oil (not food-grade) generally will not have been through this treatment; we therefore strongly recommend against using crude bitter almond oil for any reason .

Outside of cooking, bitter almond oil is also sometimes used as an essential oil (concentrated plant extracts with strong aromas commonly used in aromatherapy).

Almond Oil & Skin Health

Almond oil is widely added to skincare products intended for topical use. While these are generally recognized as safe, there is no safety data available about either topical use or ingestion of almond oil.

Furthermore, almond oil has not been approved by the FDA for the purpose of improving skin health. Talk to your doctor before using almond oil.

1) Moisturizing

Traditionally, almond oil was used to treat dry skin disorders such as psoriasis and eczema. Almond oil is also frequently used in massages and is considered to be a good topical moisturizer .

A clinical study on 9 adults and 7 infants demonstrated that sweet almond oil was as effective and as safe as petroleum jelly (petrolatum) when used as a moisturizer .

B vitamins and zinc are both known to play a significant role in maintaining healthy skin. The B vitamins and zinc in almond oil may support its reputation as a moisturizing agent .

2) Sun Damage

Excessive exposure to UV radiation from sunlight can play a major role in skin aging and in different skin cancers. In a mouse study, almond oil prevented skin damage from UV radiation when applied topically .

Almond oil can be used to create a low-cost sunscreen with all-natural ingredients. Most natural sunscreens contain oil, a sun-blocking agent, and wax to bind it all together. Researchers developed a low-cost sunscreen, combining almond oil (75% by mass), beeswax (9%), and zinc oxide (16%). Clinical testing on 5 volunteers showed that the almond oil sunscreen had an SPF of 15 and was comparable to commercial SPF 15 sunscreens .

3) Stretch Marks

A clinical study of 159 women showed that using almond oil could prevent stretch marks during pregnancy, though the study did not mention the type of almond oil or the method of using almond oil (in massage, applied topically, or ingested) .

Another study reported that a massage with bitter almond oil reduced the occurrence of stretch marks in pregnancy in a non-randomized clinical study of 141 women. However, bitter almond oil alone had no significant effect, and a different study of 150 women showed that a cream containing almond oil had no effect on the number or severity of stretch marks. Some researchers have suggested that massage, rather than the oil itself, might be the critical part of this treatment .

On the other hand a study of 160 women found that sweet almond oil applied to the skin helped reduce itchiness, though the total number of stretch marks remained unchanged .

Further trials are required to determine whether almond oil could prevent stretch marks.

Health Benefits of Almond Oil

Almond oil has not been approved by the FDA for medical use and generally lacks solid clinical research. Larger and more robust clinical trials will be required to determine whether almond oil is actually effective for any of these purposes. Talk to your doctor before using or supplementing with almond oil.

4) Cholesterol

Almond oil may reduce the levels of cholesterol and triglycerides, which are two important factors that contribute to heart disease and stroke.

Cholesterol comes in 2 main types: low-density lipoprotein (LDL, or “bad” cholesterol), and high-density lipoprotein (HDL, or “good” cholesterol).

In a study on 22 healthy men and women, replacing half of their usual fat intake with almond oil over 6 weeks resulted in a decrease in total saturated fat and cholesterol intake. While total cholesterol decreased, LDL decreased and HDL increased. The reduction in LDL levels may be due to the phytosterols in almond oil, which decrease cholesterol absorption .

Blood fat levels are associated with coronary heart disease. Triglycerides are the main parts of the natural fats and oils in the food you eat and are one component of overall blood fats. High levels of triglycerides in the blood are associated with stroke. In the previous study, almond oil had no effect on overall blood fat levels; however, almond oil reduced the level of triglycerides, specifically .

In contrast, a different study found that eating whole almonds caused a decrease in overall blood fat levels. This study looked at the effect of eating whole almonds as snacks in 15 men with high blood fat levels and 12 post-menopausal women and found a decrease in both blood fat and total cholesterol levels .

Additional studies are required to determine whether almonds or their oil could effectively reduce total blood fats, cholesterol, or triglycerides.

5) Blood Sugar

High blood sugar after eating a meal is an important indicator of risk for coronary heart disease and diabetes. Because of this, a number of studies have looked at the potential nutritional effects of almond products in treating or preventing these diseases .

Two studies have found that almond oil can reduce blood sugar concentrations after meals while eating other forms of almonds (such as whole almonds or almond butter) did not have this effect .

The results of these studies will need to be repeated in larger and more robust studies to confirm a role for almonds or their oil in reducing blood sugar.

6) Rectal Prolapse

Although almond oil should generally only be eaten or used on the skin, it can produce an inflammatory response and tissue scarring when it is injected directly into specific parts of the body. While normally harmful, these (“sclerosing”) effects can be used by medical professionals to treat certain conditions, such as rectal prolapse (the local scarring caused by the injection helps keep the rectal muscles tighter together) .

In a study of 9 children with rectal prolapse, their condition resolved after they received 1 to 3 injections of phenol in almond oil directly into the bloodstream .

Note that this extremely small study cannot determine whether the treatment worked because of the phenol, almond oil, or combination of both.

If you or your child suffer from rectal prolapse, seek medical attention immediately.

Animal Research (Lacking Evidence)

Researchers are currently investigating almond oil for other uses, but no human studies have been conducted for these potential benefits. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. However, the studies listed below should not be interpreted as supportive of any health benefit.

Talk to your doctor before using almond oil, and never use almond oil to replace a medically approved therapy.

7) Inflammation

Almond oil contains antioxidant compounds that are currently being investigated for their potential against chronic inflammation.

Among the antioxidants in almond oil is vitamin E, which is important for the body’s natural antioxidant defense. The vitamin E in almond oil may be beneficial for reducing inflammation, slowing aging, and even bolstering innate defenses against cancer and heart disease .

Almond oil may also protect against liver inflammation. A rat study demonstrated that 5 weeks of treatment with almond oil reduced damage and enhanced recovery after toxic damage to the liver, indicating that almond oil may have similar protective effects in humans .

This benefit is purely speculative and limited to animal studies at this time. Human trials will be needed.

8) Toxic Effects of Pesticides

A study on rats found that sweet almond oil reduced deaths from poisoning by aluminum phosphide (ALP), a pesticide commonly used to preserve rice and grain in areas such as Iran and India. Immediately ingesting sweet almond oil after aluminum poisoning improved the rats’ survival times and survival rate .

However, the mechanism of action for this protective effect was unclear, and the result has yet to be repeated. Further studies will be required.

Cancer Research

Almond oil and its active compounds are under investigation for potential anticancer effects.

One of the earliest precursors of colon cancer is the appearance of “aberrant crypt foci” (ACF) in the colon, which are small lesions that have high potential to grow into tumors. While these lesions don’t always turn into colon cancers, they are strongly associated with the future development of cancerous tumors .

A study of colon cancer in rats found that diets rich in almond products (both oil and whole almonds) decreased the number of these ACF lesions .

Researchers are also investigating almond oil’s activity against colon cancer cells. They have speculated that the oleic acid in almond oil is responsible for its ability to suppress colon cancer cell growth on contact. Note, however, that these results are not grounds to use almond oil in cancer treatments; they simply indicate the need for further study in animal trials .

Limitations & Caveats

Almond oil is sometimes used for purposes that are not scientifically proven, such as in improving complexion, hair care, and boosting brain function. These uses are based in traditional medicine but have no scientific evidence directly supporting them. As always, it’s important to talk to your doctor before starting a new supplement.

Side Effects & Precautions

Almond oil can trigger allergic reactions in people with nut allergies, depending on how a particular oil product was processed. Because almonds are a tree nut, people with allergies to tree nuts are particularly at risk for allergic reactions, and therefore should not use almond oil.

Although the relatively high-fat content of almond oil is beneficial for certain purposes, consuming large amounts regularly could lead to weight gain. Therefore, these nutritional aspects of almond oil should be taken into consideration if you plan to incorporate it into your diet .

Heavy use of almond oil may be associated with increased risk of preterm birth in pregnant women, as suggested by an observational study of 189 women who had used almond oil regularly during their pregnancy .

The evidence for sweet almond oil’s relation to diabetes suggests that sweet almond oil may lower blood glucose levels; it is possible that excessive use of almond oil could dangerously reduce blood sugar .

Although doctors may occasionally use almond oil injections to treat certain conditions (such as rectal prolapse), this procedure can be very dangerous if not performed properly. Misuse can lead to potentially life-threatening conditions such as embolism (blocking of blood flow due to fats in the blood). Therefore, treatments like these should only take place under the supervision of a medical expert. Do not attempt them yourself under any circumstances .

Bitter almond oil should be used with caution due to its toxicity. Cyanide poisoning and death have resulted from an overdose of bitter almonds and bitter almond oil.

Drug Interactions

Almond oil may interact with topical drug patches, and animal studies have reported that almond oil enhances the rate at which drugs are absorbed by the skin, which could interfere with drug dosing in human patients using skin patches. This is also demonstrated in a human study testing medication by nasal spray, in which almond oil increased the amount of medication that entered the bloodstream .

Due to sweet almond oil’s potential to decrease blood sugar levels, we advise against using it if you are on diabetes medication.

Due to bitter almond oil’s toxicity, even low doses of bitter almond oil may lead to mild effects of cyanide poisoning, which can interfere with certain anesthetics commonly used during surgery. As a result, bitter almond oil should not be used in the period leading up to a scheduled surgery.

Almond oil has moderately high concentrations of minerals such as manganese. It is possible that long-term use of almond oil could cause a buildup of manganese, which could interact with antipsychotics, antibiotics, and certain blood pressure medications. Consult a health provider to discuss almond oil and its potential interactions with any drugs or medications .

Talk to your doctor before using almond oil to prevent adverse effects and unexpected interactions.

Almond Oil Supplementation


There is no safe and effective dose of almond oil because no sufficiently powered clinical trial has been conducted to find one.

When used topically, different almond oil products recommend varying doses. Dosages usually fall around a few drops per use for facial products, and a few tablespoons (sometimes heated) for massages.

When ingested, traditional practitioners use 1 to 2 teaspoons of sweet almond oil per dose. Due to a lack of safety data, avoid taking any more than what is recommended on a supplement label.

For bitter almond oil, there is not enough information on its use to determine dosage. Bitter almond oil (especially non-food-grade bitter almond oil) has the potential to be toxic; talk to your doctor before using it.

The amazing beauty benefits of almond oil

Lightweight in texture and pale golden-brown, almond oil is extracted from sweet almonds (the oil from bitter almonds are extremely poisonous, so should be avoided!) and has a long and extensive history, dating back to Egyptian times, when it was prized for use in many beauty practices, and still is to this day.

Sweet almond oil is one of the most effective oils for improving the condition of the skin and hair, comparable to many powerful skin and hair care products but without the price tag or side effects. Let’s have a look at some of the reasons we should all be going nuts over almond oil!

For the skin

To moisturise the skin – Almond oil is an excellent emollient, locking moisture inside the skin. Apply it to both your body and face straight after a shower or bath for maximum benefits.

For a youthful glow – Don’t waste your money on expensive and additive-laden skin-care products or cosmetics. Almond oil is fantastic for reducing fine lines, wrinkles and sagging skin. It combats ageing by destroying free radicals and provides the nutrients that your skin requires to repair itself. Just a few drops are required, and regular use will result in a smooth, healthy, more youthful appearance.

To improve dark under-eye circles – Before going to bed, apply a few drops of almond oil under your eyes, gently massage and leave overnight. Almond oil really boosts blood circulation near the eyes and when applied regularly, it will noticeably improve dark circles.

To treat dry and dull skin – If you have dry skin on either your face or body, almond oil is the best oil for skin massage and is great for healing dry skin conditions. Within a few weeks of regular application, you will find your skin improving, with less flaking and cracking.

To repair chapped lips – If you suffer from cracked or chapped lips, try using almond oil instead of a chapstick. As well as a pleasant taste, you’ll love the results!

To remove make-up – Put a few drops of almond oil onto a cotton pad and just wipe across your face as a make-up remover. Any make-up will adhere to the cotton pad and no rinsing is required.

As an exfoliator – Mix a teaspoon of almond oil and a teaspoon of sugar together and massage onto your face in small circular motions to get rid of dead skin cells and blackheads.

As massage oil – Almond oil is widely acclaimed and is recognised as the one most popular and effective oils used by massage therapists. It has low viscosity (meaning it spreads easily) and is thin and light.

As a sunscreen – Almond oil can be used as a light and effective barrier from potentially harmful UVA and UVB rays, with a natural sun protection factor of 6. Thanks to its abundance of vitamin E, it will also work to rejuvenate and hydrate the skin during and after sun exposure.

To diminish stretch mark – Massaging almond oil regularly onto stretchmarks will improve and fade their appearance, as well as toning and softening the skin.

For the hair

To improve dandruff – For many people, dandruff is aggravated by a dry scalp; almond oil will really improve any flakiness. Just apply a small amount of oil directly onto the scalp and massage into the roots of your hair. Rinse off 30 minutes later. Any dandruff should be gone after just 3 treatments – far more effective and inexpensive than other dandruff treatments!

To relieve an itchy, inflamed scalp – Almond oil has soothing properties which will relieve any itching caused by a dry or scaly scalp. It will also reduce any inflammation caused by infections and aid in the healing process.

To strengthen your hair – Almond oil provides essential minerals for healthy hair growth. Through regular application of the oil, your hair will naturally grows thicker and stronger. It also promotes a lustrous and attractive shine.

To control hair loss – The regular and continued use of almond oil on your hair and scalp can help to reduce hair loss and promote healthy hair growth.

For shiny hair – Applying a small amount of almond oil to your hair shafts will increase the gloss and shine of your hair. Only a small amount is required and is even more effective on wet hair.

For detangling hair – Dab a few drops of almond oil onto your hair as a wonderful detangler.

For split ends – Apply a small amount of almond oil to your hair ends to reduce split ends.

As a hot oil treatment – Almond oil makes a fantastic hot oil treatment for your hair. Just warm up a small amount and massage it into your hair and scalp. Then cover your hair with a shower cap or towel and leave it on for 2 – 3 hours, rinsing off with cool water. This treatment can be done once a week or so, to provide deep conditioning to the hair for soft, lustrous locks.



“I never knew that Almond Oil was affective in so many ways, it can have a great natural to improve one’s skin from the top of their head, face and throughout the entire body. I think I might try a little I have in a cupboard somewhere on make dark under eye circles. I’d imagine it can would only help the areas as it an all-natural product. Jennifer Martin 09/11/84 6a Kildare Place St. John’s NL Canada A1B 5A9”

Jennifer Martin


So, What Are the Benefits of Almond Oil for Skin?

Consider the small but mighty almond. On its own, it’s the doctor-approved, heart-healthy, portable snack that’s loaded with monounsaturated fats (aka the good kind), fiber and antioxidants. Ground a few up in a food processor and you’ve got yourself some creamy almond butter for dipping your apples in. (Yum.) Strain them with water and you’ve got yourself a decadent, dairy-free alternative to milk. (Double yum.) And to round out this nutty little guy’s résumé, it’s also a potent and popular skin-care ingredient.

How exactly is almond oil good for your skin?

For starters, it’s important to note that there are two different kinds. “Bitter almond oil is considered an essential oil, while sweet almond oil is a carrier or fixed oil,” explains Dr. Loretta Ciraldo, a board-certified dermatologist (and creator of an eponymous skin-care line that combines medical-grade ingredients with aromatherapy and botanicals).

As such, they come from two different trees as well: Prunus dulcis var. amygdalus is responsible for sweet almonds and Prunus dulcis var. amara produces the bitter almond, which is flatter and shorter in shape. (Fun fact: Even the flowers on each respective tree are different; the sweet almond tree typically has white flowers, while the bitter almond tree has pink ones. You know, in case we have any budding botanists reading this…)

“Bitter almond oil is more often used for its scent and isn’t very long lasting on skin,” says Ciraldo. It’s also important to note that if you’re going to use bitter almond oil—in any capacity—you should always double-check that it’s “free from prussic acid,” which can be highly toxic.

1. Hydrates and Moisturizes

On the other hand, “Sweet almond oil is rich in water and traps in fatty acids that replenish moisture and keep your skin well hydrated. It also contains vitamins E and A, as well as naturally occurring fatty acids,” says Ciraldo.

2. Protects Against UV Damage

To break it down even further, vitamin E is a powerful antioxidant, which can help protect against oxidative stress or free radical damage. In fact, a study in the Journal of Cosmetic Dermatology showed that almond oil “is capable of preventing structural damage caused by UV irradiation” and was useful in “decelerating the photoaging process.” (Translation: It can help fend off premature aging caused by environmental factors.)

3. Reduces Acne

Combined with the vitamin A (which increases skin turnover and is key for clearing pores and keeping skin smooth) and the aforementioned fatty acids that help retain moisture, it provides a natural trifecta of anti-aging and hydrating ingredients. So you can see why almond oil has been used in ancient Chinese and Ayurvedic skin-care practices for centuries.

Bottom line: If you’re looking for skin-care benefits, you want sweet almond oil—not the bitter kind. (On second thought, they’re pretty aptly named, eh?)

That all sounds fantastic, but is there any downside to using almond oil on your skin?

Overall, sweet almond oil is a great moisturizer and is often used as a hydrating base in skin-care products because it’s not too heavy and absorbs nicely. According to Dr. Ciraldo, most people should be fine using almond oil on their face or body, unless you have eczema or are prone to breakouts, as it isn’t completely non-comedogenic (meaning it could clog your pores).

What should I look for in a (sweet) almond oil?

“I would opt for one that’s organic, cold pressed and unrefined,” advises Ciraldo. And as is the case when trying any new ingredient, you should first test it on a small patch of skin to make sure you tolerate it well before proceeding.

Also, take a second to read through the ingredient list. “If it contains any artificial fragrance, color or parabens, I would avoid putting it on your skin,” says Ciraldo. “I would also store any almond oil products in a cool, dry place—possibly even in the fridge—to help prevent yeast or bacterial contamination.”

Do you have any product recommendations?

Why yes, we’re so happy you asked. We like to smooth on a few drops of straight organic almond oil directly over any dry patches of skin like the elbows, knuckles, knees, on the soles of our feet, on our cuticles and on the ends of our hair. And when we’re in the mood for some TLC, we mix it with a few drops of other, more fragrant essential oils (like lavender or rose) to get the added aromatherapy benefits.

Alternatively, there are plenty of products we love that incorporate almond oil into their formulas like:

  1. L’Occitane Cleansing and Softening Shower Oil ($25)is a longtime favorite because it has the most incredible oil-to-milk texture and fills your bathroom with that addictively sweet almond scent. Plus, it’s so hydrating that we rarely need moisturizer afterward—especially in the summer months.
  2. Bumble and Bumble Bb. Hairdresser’s Invisible Oil and Protective Primer ($28)offers protection against heat and UV damage, while also conditioning strands so they’re silky smooth and less prone to frizz or tangles.
  3. Earth’s Nectar Green Olive and Lavender Scalp Oil ($22)combines sweet almond oil with green olive seed and lavender oil to help clear and soothe your scalp. We use it as a weekly scalp treatment when things are feeling particularly dry or itchy.
  4. Rodin Olio Lusso Geranium and Orange Blossom Face Oil ($102)is a decadent face oil that smells as good as it makes your skin feel. Massage a few drops on your face and neck as a final step of your skin-care routine—or as a dewy base for makeup.
  5. Ellis Brookyln Marvelous Massage and Body Oil ($65)has full spectrum CBD, grapefruit peel and rosemary leaf oil to soothe your senses and ease sore muscles instantly. Work it over any kinks (we frequently use it on tight calves after a run or our shoulders, which are perpetually tight). The fresh pine scent is an added bonus.

A final note on almond oil…

The Environmental Working Group, a nonprofit organization committed to educating consumers on ingredient safety, gives sweet almond oil (or “prunus amygdalus dulcis” as it’s known in the plant community) a score of one, meaning it poses little to no health concerns. However, Dr. Ciraldo does want to point out that, “The safety profile has data gaps, as there isn’t much peer-reviewed study on this ingredient as of yet.”

In conclusion, if you’re at all wary or find that your skin doesn’t tolerate almond oil well, there are other oils (like jojoba and coconut) that have many of the same beneficial properties, but with more modern studies to back up their safety.

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Benefits Of Almond Oil

It’s widely known as the “King of Nuts”, but did you know the mighty almond actually belongs in the same category as peaches and cherries? This tiny little morsel packs a major nutritional punch, not only when eaten, but when applied to your skin too!

When the almond tree was first domesticated in the Middle Eastern regions of the Mediterranean, it was quickly discovered that the oil extracted from the almond is extremely beneficial for healthy skin.

Almond oil contains all sorts of natural goodness that includes vitamin E, vitamin A, essential fatty acids, proteins, potassium, and zinc. It’s positively packed with the vitamins and nutrients, making it perfect to include in your daily skincare regime.

As a very mild, hypoallergenic oil, almond oil is safe for almost all skin types – sensitive, dry, oily. Certain properties in almond oil deeply clean the pores without clogging them.

Absorption is as simple as rubbing the oil between your hands to warm it up before applying to your skin. That’s it! You can also add other essential oils for different scents or skin benefits, but you’ll see a difference in your skin by using sweet almond oil all by itself!

Check out our list of almond oil benefits below and start adding it to your routine asap!

Need some almond oil in your life?

Get $4 off our Mix & Match Bath Bomb 4-Pack and soak your dry skin in a bath full of sweet almond oil, epsom salts, and detoxifying bentonite clay for the ultimate stress relieving, skin nourishing bath experience!

1) Cleansing

Who has ever heard of washing your face with oil, of all things?! Believe it or not, sweet almond oil is actually excellent at purging the skin of toxins, opening up pores, and retaining moisture that blocks the entry of dirty microbes.

You’d be surprised to find that it safely removes makeup too – Even those pesky raccoon circles from your mascara that most cleansers tend to leave behind.

Sweet almond oil absorbs into your skin super fast, so you don’t have to wait for that greasy feeling to dissipate before putting on your morning makeup.

2) Soothes Puffy Eyes

If you’re using sweet almond oil as a face moisturizer, pat some oil around your eyes before you go to bed at night.

Coffee is great at helping you feel awake, but almond oil will actually help you look awake!

3) Moisturizes

Thanks to harsh elements, stress, and the loss of collagen over time, wrinkles and age spots tend to give away our age sometimes. Luckily, the King of Nuts has come to save the day!

Almonds are loaded with vitamin E, which is a powerful antioxidant that assists in maintaining beautiful skin as we age.

Collagen, the protein responsible for keeping our skin youthful, forms an even layer of padding under the skin. As we age, fine wrinkles begin to appear due to the thinning of the skin and unevenness in the collagen padding underneath.

The vitamin E in sweet almond oil can provide the amino acids required for that lovely collagen to thrive.

4) Can Lighten Appearance of Some Scarring

One of almond oil’s most popular characteristics is how quickly it absorbs, unlike many other oils that tend to sit on top of the skin for far too long.

The properties of the oil keep the skin’s moisture levels balanced, can rejuvenate the scar tissue, and can possibly even out the color and texture the healing process left behind. Applying sweet almond oil to your adorable baby bump will help moisturize as it grows!

5) Oily Skin

Our bodies naturally produce an oily substance called sebum, which is important for skin protection to some degree. However, if your skin produces too much sebum, it can easily trap dirt and clog pores, possibly causing issues with pimples and acne.

Sweet almond oil is great for cleaning your pores of impurities, dirt, and unnecessary oils.

6) Dry Skin

If you find yourself constantly scratching and itching at your flaky skin, almond oil can help with dryness too! The fatty acids found in sweet almond oil helps the skin retain moisture and keep it hydrated while the vitamin E soothes irritation. This is one of the most powerful benefits of almond oil!

7) Rough Hands and Feet

The zinc content can help smooth rough, calloused skin and because almond oil is light, you won’t be leaving greasy handprints all over your home.

8) Brittle Nails

If your skin isn’t as moisturized as you’d like, chances are your nails aren’t either. The proteins found in sweet almond oil can possibly strengthen soft, brittle nails.

9) Moisturizes Chapped Lips

Simply apply a little sweet almond oil onto dry, cracked lips and the nourishing properties of the oil will lock in moisture for soft, plump lips!

10) Healthy Scalp

The skin on your scalp is just as important as the rest of your body, even though we don’t always see it. As dead skin cells accumulate on top of your head, it can lead to issues with dandruff or even inhibit healthy hair growth.

By deeply moisturizing your scalp and hair with sweet almond oil, you can potentially soothe flaking and itching.

Now that you’re aware of the wondrous benefits of almond oil, you should know we love using it in our products!

Here at Nectar, many of our bath treats include sweet almond oil to give your skin that extra nourishment it craves!

With the all-natural exfoliants and sweet almond oil in our sugar body scrubs, your skin will feel as soft and supple as a smooth peach after rinsing off our 5 star rated body scrubs.

Or choose your own fragrances and get yourself a Mix and Match Bath Bomb 4-Pack to help you relax while getting beneficial ingredients like sweet almond oil and bentonite clay while melting your stress away!

Almonds are the edible seeds found inside the almond fruit, grown on the Prunus Dulcis tree. It is versatile enough to be converted into flour, milk, cosmetics and oils. The sweet almond varieties are used more often since the bitter ones are medicinal in nature if not processed efficiently.

The method of extraction used determines the nutritional profile of the oils sold. When the almond oil is refined with chemicals and is processed in high temperatures, some of the nutrients are depleted. It is however not as expensive as the unrefined version.

Unrefined oil has most of its nutrients intact since it has not been subjected to heat and chemical processing. Hence, it could be the preferred choice for cooking purposes. One teaspoon or 15 ml contains 26 percent of the required daily intake (RDI) of vitamin E and 35.9 mg of phytosterols. As a rich source of monounsaturated and polyunsaturated fat, almond oil has several health benefits. Some of which have been explained by an article in DrAxe.

To know the benefits of almond oil better, read on the following health benefits that it gives.

Heart Disease and Cholesterol

As per Healthline, almond oil has 70 percent of monounsaturated fat that are known to increase levels of good or HDL cholesterol and consequently lower LDL or bad cholesterol. Oxygen and nutrients are allowed into the bloodstream without any blockages due to the presence of unsaturated fat and vitamin E, thus resulting in good heart health.

Those already at risk for coronary heart disease benefit by adding almond oil to their daily diet for it reduces inflammation and it is also a powerful antioxidative that is essential for robust heart health.

Skin and Hair Care

Since sweet almond oil has many antioxidative properties, it protects the skin against UV radiation and skin damage by the sun. The oil is easily absorbed by the skin and cleans pores from deep within, keeping acne and skin diseases such as psoriasis and eczema at bay.

Almond oil can relieve the symptoms of such dangerous skin conditions such as itching and redness. It is also used as an ingredient to remove makeup and tan and is used in place of hair conditioner as well.

Colon and Rectal Health

Almond oil reduces risk of colon and rectal cancer. An injection of almond oil is the first-line treatment given to cure an itching of the anal area. It is also a good option for a mild laxative in order to relieve constipation, drinking two tea spoons could help in this matter. Some research has found a link between almond oil consumption and reducing irritable bowel syndrome, as well.


People with diabetes are known to benefit from adding almond oil to the daily diet since it contains monounsaturated and polyunsaturated fats. Levels of HbA1c, a parameter used to judge blood sugar, has been shown to markedly improve once almond is consumed with breakfast and during the day, one study revealed. However, those who did not consume almond oil as part of the diet did not benefit from the study.


Restricting calorie intake could help individuals lose weight, and the fats are the first to be cut out of the diet to achieve this. But good fats, such as those contained in almond oil, are not bad for health and are known to help decrease body fat.

A large study of 7,447 people had noted that the weight loss was greater in people who consumed a diet with monounsaturated and polyunsaturated fats than compared to people who had a low calorie diet.

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