Guava leaf tea benefits

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Growing Guava For Tea: How to Harvest Guava Tree Leaves

Guava fruit isn’t just delicious, it may have beneficial medicinal effects. The fruit grows throughout Brazil and Mexico where, for centuries, the indigenous people have been picking guava tree leaves for tea. This traditional medicine has been used to treat everything from nausea to sore throats. Interested in growing guava for tea and learn how to harvest guava tree leaves? Read on for more information about harvesting guava leaves for tea.

About Guava Leaf Tea

As mentioned, indigenous people have been harvesting guava leaves for medicinal tea for many years. Today, guava has found its way into modern medicines, including weight loss products and anti-diarrhea formulas. Researchers are even studying its medicinal properties with regards to treating diabetes.

Guava leaves are also a rich source of antioxidants, you know those things making the news that protect your cells by scavenging damaging free radicals. Brazilian scientists have tested an extract from guava leaves that conclusively fights Staphylococcus aureus (Staph) and Salmonella. All very intriguing, but always consult your doctor or professional herbalist before trying any sort of medicinal plant.

How to Harvest Guava Tree Leaves

If you are growing a guava tree to harvest leaves for tea, be sure not to use any chemicals on the tree. Anything you put on the tree, you will end up ingesting. Guava leaves are said to have the highest amount of antioxidants from spring to summer.

When picking guava leaves for tea, cut organically grown, unblemished guava leaves in the afternoon on a warm day after the sun has dried any dew. Use sharp pruning shears to harvest medium sized leaves when the tree is just beginning to form buds.

Wash the leaves in cool water and shake off the excess water. Place the leaves in a single layer on a drying screen or tray and allow them to air dry, turning them every day. Drying in this manner will take 3-4 weeks depending upon the humidity.

Alternatively, tie several leaf stems together with twine and put them in a paper sack with the stem ends protruding from the bag end. Close the bag around the leaves with twine or a rubber band. Hang the bag of leaves in a warm, dark, dry area.

When the leaves are dry and brittle, store them in airtight containers at a low temperature with low humidity and away from sunlight. Use the dried guava tea leaves within one year.

How to make guava leaf tea

There are different natural ways of treating various health conditions, losing weight and becoming healthy. Drinking tea made of natural leaves is one of the most popular methods nowadays. It is loved by Nigerian women and enjoyed by men. Let’s learn an easy way how to make guava leaf tea to enjoy all the benefits of this homemade drink, how to dry guava leaves, and use the fresh plant for your beverage.

Photo: organic-family.com

Guava leaves

We all know that guava is a useful fruit that is rich in vitamins, antioxidants, potassium, fibers and various elements that are good for human skin, hair, normal blood pressure and can be used for incredible weight loss effect.

Well, guava leaves are nearly as useful as the fruit itself. That is why you have to understand how to make tea of guava leaves and create yourself a beneficial drink for every day of your life. Firstly, the guava leaf tea is delicious. Secondly, guava leaves give you all their magical powers through a cup of tea. Thirdly, you can improve your health and well-being by this affordable and easy-to-prepare-at-home drink.

There are two popular methods of how to prepare guava leaf tea. You can either use fresh leaves to enjoy the vitamin C and fresh antioxidants or figure out the best way of how to dry guava leaves for tea. The fresh plant is great, however, not everyone grows guava in their yard. Dry leaves can be stored for a long time, thus you can prepare guava leaf tea in the cold winter evenings and throughout the year.

READ ALSO: Health benefits of guava leaves tea

Photo: physiquetea.com

How to make fresh guava leaf tea

If you are lucky to have fresh guava leaves right in your yard or sold in the nearby street market, you can follow our short guide on how to make tea of guava leaves. This is simple and quick if you follow several steps:

  • Step 1. You need 5-7 fresh guava leaves.
  • Step 2. Make sure the leaves are washed really well to remove all possible dust and dirt from them.

Photo: stethnews.com

  • Step 3. Take a pot and add a liter of cold water inside. Place the leaves into this pot and boil them for no more than ten minutes.
  • Step 4. Filter the water as you don’t need the leaves in it anymore. You can use this water as your beverage. Add a spoon of honey or some sugar, and your fresh guava leaf tea is ready to enjoy.

P.S. Some people don’t like to boil fresh guava leaves. Instead, they pour hot water into a cup and add 1-2 fresh leaves inside to make their tea. When the leaves soak wet, you can remove them and add some sweetener to adjust the flavor of your beverage to your personal taste.

Photo: aliexpress.com

How to make tea of guava leaves (dry)

This is another method of making a wonderful healthy guava leaf tea from dry leaves. It is also simple to follow:

  • Step 1. Take a couple of dried guava leaves and crush them. You’ll get a powder.
  • Step 2. Add 2-3 teaspoons of guava leaf powder into a cup with boiled water.
  • Step 3. Let it rest like this for 5-7 minutes.
  • Step 4. The dry guava leaves tea is ready to drink. People who like to have their natural tea with honey or sugar can add their favorite sweetener now.

Photo: 1md.org

How to dry guava leaves for tea

Here is a quick instruction on how to dry guava leaves to enjoy your tea later on. You need to pick up fresh leaves from guava fruit. It is better if you can do this yourself in May or August because it is believed that during these two months the leaves possess higher free radical scavenging property. However, you can always purchase them at any time of the year, if necessary.

Find a cool shady place in your home (on a window screen) or outside in the yard. You need a towel or a piece of cloth, on which you will put the washed guava leaves. Let them dry slowly in the shade until they become crusty, which usually takes about 3-4 weeks. Don’t let them stay in direct sunlight.

Store your dried leaves in glass bottles.

Photo: bahrain.desertcart.com

You have learned how to make guava leaf tea from dried and fresh leaves. This tea is rich in antioxidants and vitamin C, thus it can be drunk several times a week for you to feel better, get enough positive energy for the day, and enjoy natural herbal treatment against overweight and other health problems.

Just remember to talk to your doctor before making guava leaves tea just in case you might be allergic to this plant or its components.

READ ALSO: How to use guava leaves for weight loss

What Makes Guavas so Healthy and How to Reap Their Benefits

In this article:

Key Points

  • Guava is a sweet tropical treat that offers many health benefits.
  • As a member of the myrtle family, it is related to clove, allspice, and eucalyptus.
  • The fruit, rind, leaves, and seeds of guava are all edible.
  • Guava comes in a variety of colors and flavors.
  • The fruit is versatile and can be enjoyed fresh or used in many savory and sweet recipes, from pies and jams to meat marinades.

Guava (Psidium guajava) is believed to originate from Mexico and South America. The guava tree bears a round or pear-shaped tropical fruit.

The fruit’s outer skin ripens to light green, yellow, or maroon. The rind is edible and, depending on the variety, has either a bitter or sweet taste. The tender interior contains 100-500 edible seeds embedded in a white or maroon pulp.

Guava’s sweet yet tart taste is perfectly paired with a strong, lemony aroma. This article will review the nutrition value and health benefits of guava, ways of using it, and some cautions when consuming the fruit.

Nutritional Value

Guava is a nutritional powerhouse, full of vitamins, minerals, antioxidants, polyphenols, and flavonoids.

Additionally, a 100 g serving of guava is low in fat and calories and contains 14% of the dietary reference intake (DRI) for fiber! Most Americans consume less than 50% of the recommended 25-38 g of fiber per day.

Guava is a good source of vitamins A and C, copper, folate, and fiber. It contains antioxidants such as beta carotene and lycopene, as well as iron, B vitamins, potassium, zinc, and phosphorus. (1)

This synergy of nutrients can contribute to lifelong health and protection from disease. Supplements cannot provide the abundance of protective nutrients all wrapped up in a sweet and low-calorie treat quite like guava.

Nutrient Amount Percent Daily Value
Calories 68 kcal 3%
Fiber 5.4 g 19%
Potassium 417 mg 9%
Copper 0.23 mg 26%
Vitamin C 228 mg 254%
Folate 49 mg 12%
Vitamin A 31 µg 12%
Beta carotene 374 µg
Lycopene 5204 µg

Health Benefits of Guava

1. Oral Health

The standard mouthwash used to treat and prevent gingivitis often contains a disinfectant called chlorhexidine.

Chlorohexidine can stain tooth surfaces and cause taste changes. Due to these undesirable side effects, researchers are looking for natural alternatives to improve oral health.

Guava leaves have been shown to help fight bacteria, inflammation, and plaque. (2)

A recent study found that daily use of a 0.15% guava leaf extract-based mouthwash was as effective as a standard mouthwash in reducing bacteria, redness, and swelling in patients with severe gingivitis. (3)

Of course, guava is not an alternative to proper oral care. It is essential to visit the dentist regularly, brush, and floss.

Conclusion:

Long-term studies are needed to demonstrate the potential of guava for oral health. However, budding research shows promising evidence that the leaves can help treat and prevent oral health problems.

2. Diabetes Management

The glycemic index is a tool that estimates a food’s effect on blood sugar. This tool is used by many people with diabetes. Foods that are high on the glycemic index cause blood sugars to spike and must be eaten less often and in smaller portion sizes.

Fruits tend to be high on the glycemic index. Many people with diabetes avoid fruits in general because of their effect on blood sugar. This is unfortunate because fruits contain vitamins and minerals that are essential for optimal health.

Fiber slows the absorption of sugar in the intestines and helps keep blood sugar levels from spiking. Due to its high fiber content, guava is low on the glycemic index and can keep blood sugar stable.

Guava is a healthy fruit that can be included in the diet of people with diabetes while maintaining blood sugar control.

However, portion size and the preparation method can influence the effect guava will have on blood sugar. The guava peel tends to elevate blood sugars more than the inner flesh. Diabetics should remove the guava peel before consumption for better blood sugar control. (4)

The guava leaf may have additional benefits for diabetics. One research study found that tea made from guava leaf extracts helped to prevent blood sugar spikes when ingested with meals. (5)

Conclusion:

Although not a replacement for medical treatment, guava can be a natural way to manage blood sugar for prediabetic and diabetic patients.

3. Skin Health

Free radicals are harmful substances made during normal body processes. If allowed to accumulate, they damage cells and contribute to the signs of aging.

Many people dread the wrinkled, saggy, and dry skin associated with getting older. Excess ultraviolet (UV) exposure from sunlight also contributes to wrinkles and skin discoloration.

Antioxidants act as the body’s clean-up crew. They neutralize free radicals, blocking them from damaging our cells.

Guava is rich in potent antioxidants, including vitamin C, beta carotene, and lycopene. Vitamin C is essential for the production of collagen, a protein that keeps the skin resilient and healthy. Also, the nutrients in guava may protect against UV-induced skin damage. (6)

Conclusion:

With four times the vitamin C content of oranges, guava provides the antioxidant power to help protect healthy skin. More research is needed to demonstrate its potential in slowing the aging process.

Other Potential Benefits

Traditional therapies and emerging research suggest many potential benefits of guava for the treatment of various ailments and diseases. However, the evidence is limited.

Many studies are done on animals, and we cannot know how humans might react to the same treatments. Further investigation is needed to determine the true effect of guava on these various conditions.

1. Treats Diarrhea

In South Africa, guava leaves are traditionally used to treat diarrhea.

Animal studies show that guava leaf extract may reduce the number of watery stools and abdominal pain. (7)

The antibacterial properties of guava could cleanse the gut of the harmful organisms causing diarrhea.

2. Suppresses Osteoarthritis

Free radicals play a role in the development of osteoarthritis. Some research in animals suggests that the antioxidants in guava can reduce cartilage destruction. (8)

3. Relieves Menstrual Cramps

One study compared the effectiveness of 3 mg or 6 mg guava extract versus 1200 mg ibuprofen per day in reducing menstrual cramp pain.

They found that the women who took 6 mg of guava extract had significantly reduced menstrual pain during the 4-month study period compared with ibuprofen. (9)

The women who took 3 mg did not have a consistent benefit.

4. Fights Flu

As vaccine-resistant flu strains are emerging, researchers are looking for alternative methods to fight these super-viruses.

The flavanols in guava tea are natural antioxidants that have antiviral effects. Unlike most vaccines, they act on a broad spectrum of viruses and could be used to fight the myriad of emerging flu strains. (10)

5. Lowers Risk of Cancer

Free radicals are also responsible for cell damage that contributes to cancer. The antioxidants in guava could help prevent cancer and tumor development. (11)

6. Improves Heart Health

Lycopene is a carotenoid that gives fruits and vegetables their red color.

The pink-colored guava fruit contains lycopene, which is associated with reduced risk of cardiovascular disease. There is some evidence that consuming guava fruit and juice without the peel can reduce blood pressure and improve cholesterol. (4)(12)

7. Supports Wound Healing

Guava seed oil is high in antioxidants and linoleic acid, an unsaturated fat. Linoleic acid is known to play a role in wound healing and blood vessel formation.

A recent study found that guava seed oil promoted wound healing by increasing the migration of skin cells. (13)

8. Protects Male Fertility

The antioxidants in guava may protect the sperm from natural toxins.

In one study, the rats’ given guava leaf extract had significantly increased sperm counts compared with the rats’ given placebo after exposure to the natural toxin gossypol. (14)

This suggests that guava leaves have the potential to protect male fertility when exposed to natural toxins.

9. Promotes Infant Development

Folate is a vitamin that plays a role in the growth of new cells. During the first trimester of pregnancy, critical neural development occurs.

Mothers must have adequate folate before conception and during early pregnancy to prevent spina bifida, the result of an improperly formed spinal cord.

Women who plan to become pregnant should have 400-800 mg of folate per day. Guava is a good source of folate and can contribute to a woman’s overall intake.

How to Eat Guava

First, wash the guava. Although guava remains one of the least contaminated fruits, it is important to remove any dirt or germs that may be on the outside.

These are some of the ways that guava can be enjoyed:

  • Eaten whole like an apple as the outer rind is edible
  • Sliced and eaten plain, with or without the rind
  • Lightly seasoned with lemon juice, salt, sugar, soy sauce, or cayenne pepper
  • Boiled and gelled to make candy, jelly, or jam
  • Cooked in pies and cakes
  • As topping on a salad, breakfast cereal, or yogurt
  • Pureed in pudding, syrup, juice, or baby food
  • Added to savory sauces such as tomato sauce, marinades, and salsa to impart a sweet-tart touch
  • Dried and eaten as a snack

Selection and Storage

When selecting your fruit at the store, check that it is free of any cuts or bruises. Also, be sure to give your fruit a sniff before putting it in your basket. You can often tell good guavas by their smell, even before they are ripe. Select guava that has a strong, fruity aroma.

The guava at grocery stores may still be underripe. You can tell that the guava is ripe when it changes from bright green to yellowish with a hint of pink.

If you are anxious for green guava to ripen, you can place it in a paper bag with an apple or banana. This will accelerate the ripening process.

If the guava is not ripe yet, it should be stored at room temperature for up to 6 days. Ripe fruit should be stored in the refrigerator for up to 10 days. Although guavas can be stored in the fridge for longer preservation, they taste best if eaten as soon as they are ripe.

How are Guavas Grown and Harvested?

Perennial fruits, such as guava, are loved by gardeners and farmers because they can produce for many years without being replanted. Guava plants live for around 40 years!

Usually, plants will start bearing fruit at 2 years and are heavy producers by age 8. Under proper conditions, a tree can be ready for harvest two times per year.

Production and season depend on the specific variety. In tropical regions, guavas are grown and harvested year-round. For local customers, farmers allow the fruit to ripen on the trees.

If you ever get the chance to eat ripe guava straight from the tree, you are lucky! Tree-ripened guavas have the most natural and powerful flavor.

Many people do not live where guavas are grown naturally. Fortunately, guavas continue to ripen after being picked. This is a major advantage of the guava fruit because it means that chemicals and pesticides are not needed for preservation.

Many other fruits are picked at peak ripeness and then covered with preservatives to keep them fresh during the long journey to your kitchen. On the other hand, guava continues to ripen after picking.

The fruit can be harvested early and naturally ripens by the time it reaches your kitchen shelf – no preservatives needed.

Guava Varieties

There are many varieties of guava and they have individual characteristics of flavor, texture, and odor. The two main categories are white and pink/red guavas.

The sweeter red guava has high moisture content and can be used to make jams, desserts, and sauces. The more acidic white guava has a firm texture that makes it suitable for eating sliced or as topping on a salad, breakfast cereal, or yogurt.

Color White Guava Pink/Red Guava
Flavor Mild sweetness, tart Intense sweetness
Acidity High Low
Aroma Mild, lemony, musky Potent, sweet
Moisture content Slightly firm High moisture content
Use Eaten whole, sliced, or as a topping Jams, dessert, savory sauces
Notable varieties Supreme, Webber-Supreme hybrid, Crystal, Lotus, Asian White Ruby, Blitch, Pattillo, Homestead

Other special varieties include the strawberry guava that tastes like a strawberry and lemon guava that has a flavor that resembles both the lemon and guava.

Cautions and Considerations

Guava is a healthy food that can be included in most diets. However, it may not be the right food for everyone. Take the following into consideration before adding guava to your diet:

Can guava cause an allergy?

Guava should be avoided by those who are allergic to it to prevent possibly fatal reactions. Reactions can be mild or severe depending on the individual’s sensitivity, portion size, and duration of exposure.

See a medical provider to determine if you have an allergy if you experience these symptoms after eating or touching guava:

  • Difficulty breathing
  • Swollen mouth, lips, or tongue
  • Itchy, red rash after touching the leaves
  • Wheezing, coughing, or chest tightness
  • Sneezing, congestion, or runny nose

Although allergies to guava are possible, they are not common. Guava is naturally low in histamine, a compound made by the body during inflammatory and allergic reactions.

Some individuals that suffer from inflammatory diseases such as allergies, lupus, eczema, and digestive issues follow a “histamine-free” diet. Guava can usually be included in this meal plan.

Is it safe to eat guava if you have diabetes?

Guava is low on the glycemic index. However, the peel has been shown to increase blood sugar. Based on an animal study we can say that people with diabetes should remove the peel from guava before eating. (15)

Is fructose good for you?

Fructose is a naturally occurring sugar found in fruits. When present in fruits and vegetables, fructose can be part of a nutritious diet.

However, fructose is also used to make high-fructose corn syrup, which is an ingredient of many processed foods, including soda and candy.

These foods are associated with increased risk of diabetes, obesity, and other chronic diseases. High-fructose corn syrup is likely related to these diseases because it is easily overconsumed and contributes to excess weight gain.

The fructose in fruits and vegetables is not associated with increased risk of disease.

Can guava make you feel bloated?

Guavas are high in fiber and fructose, which are fermented by the bacteria in our gut. As the bacteria feast on fiber and fructose, they produce gas. This can make you feel bloated and gassy.

If you are currently on a low-fiber diet, you should slowly add high-fiber foods until you reach the recommended 25-38 g of fiber per day. This allows your body to adjust to higher fiber intake and prevents bloating and discomfort.

As with any food, moderation and portion size are key. The USDA “Choose My Plate Food Pattern” recommends consuming 2-3 cups of fruit per day.

Is guava keto safe?

The ketogenic diet is not nutritionally adequate due to the exclusion of most fruits and vegetables, which are high in carbohydrates. Compared with other fruits, guava is low in net carbs due to its high fiber content. A 100 g serving has 14 grams of net carbs.

Guava can contribute the needed vitamins and minerals to a ketogenic diet.

Drug Interaction

High levels of vitamin C may interact with medications. One serving of guava contains over 200% of the daily value of vitamin C.

Practice caution when adding guava to your diet if you take any of these medications:

  • Digoxin
  • Fexofenadine
  • Indinavir
  • Vincristine
  • Colchicine
  • Topotecan
  • Paclitaxel

Guava Recipes

Try these easy recipes for guava leaf tea, cheese, and milkshake!

Guava Leaf Tea

Recipe

  1. Wash 6 guava leaves.
  2. Place the leaves in a pot with about 1 liter of water.
  3. Boil water and leaves for about 10 minutes.
  4. Filter the water to remove the remaining guava leaves.
  5. Add honey to taste.

The tea is ready to drink!

Guava Cheese

Ingredients

  • 2 pounds guava (enough to make 4 cups of pulp)
  • 2 tablespoons lemon juice
  • 3 cups sugar

Recipe

  1. Cut off the ends of the guava and slice one fruit into four sections, lengthwise.
  2. Remove the seeds.
  3. Cut the guava into small pieces (you can leave the skin on).
  4. Place the chopped fruit pieces into a pan and cover with water.
  5. Cook until soft.
  6. Strain the cooked fruit using a cheesecloth.
  7. Squeeze and preserve the pulp to make the cheese.
  8. For 4 cups of pulp, use 3 cups of sugar and 2 tablespoons of lemon juice. Put the mixture over medium heat, stirring consistently. Cook until the mixture forms a ball and leaves the side of the pan.
  9. Empty the mixture onto a greased plate to set.
  10. Cut into squares and store in an airtight jar.

Guava cheese can be eaten as a dessert or a topping on fruit or toast.

Guava Milkshake

Recipe

  1. Wash and peel the guava.
  2. Dice the peeled fruit.
  3. Blend the guava with sugar, to taste, until smooth.

Note

: The blender will not crush the hard guava seeds. The seeds can be strained if desired

Final Word

One of the beauties of the modern world is that exotic fruits such as the guava are available at the local grocery store.

Guava can be enjoyed in its simplicity or prepared into an intricate dish. It is packed with nutrients that contribute to its many touted health benefits.

Many of its acclaimed benefits have not been fully researched, but there is no arguing that this delicious fruit can be a nutritious addition to a healthy diet.

Expert Answers (Q&A)

Answered by Ms. Brocha Soloff, RD

Does eating guava lower blood sugar levels?

Guava is a high-fiber fruit that can help manage blood sugar levels when eaten in moderation.

Can guavas help with weight loss?

Eating fruits in excess can cause weight gain due to the high quantities of sugar and total calories in them. If you are trying to lose weight, consume fruits, including guavas, in moderation.

Is it safe to eat guava seeds?

Guava seeds are best avoided, as guava seeds can, on rare occasions, cause appendicitis if they get stuck in the appendix.

What are the benefits of including guava in the daily diet?

Guava, when eaten in conjunction with an overall healthy balanced diet, can help manage blood sugar levels, promote weight maintenance, and even aid in weight loss when combined with caloric restriction.

Can we eat guava on an empty stomach?

Guava on an empty stomach is great because it is refreshing and healthy to start your day with a fruit that contains fibers to fill you up and carbohydrates to give you energy for the day.

About Ms. Brocha Soloff, RD: Brocha is a registered dietitian, certified personal trainer, and group fitness instructor. She is currently a dietitian at the Excelsior Care Group and resides in the Greater New York City area.

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  • Guava (Psidium Guajava) leaves, like its fruits, are packed with food nutrients and has enormous medicinal benefits. They are full of antioxidants, anti-inflammatory agents, antibacterials, and even tannins. Health problems like diarrhoea, cholera, obesity, cancer and others can be prevented or cured with guava leaves.

    You can brew the leaves to make tea. This releases beneficial substances which help in solving and preventing many health problems.

    We bring you an elaborate list of the many amazing benefits health benefits of guava leaves.

    Read also: How to Prepare Guava Leaves Tea with the Fresh or Dried Leaves

    1. Cures Diarrhea

    Guava leaves are used to treat diarrhoea. Bacterial infection by the bacteria Staphylococcus aureus disables the colon to absorb water. Tannins, which are strong anti-bacterial compound and essential oil, fight against the bacterial infection and inhibit the growth of the bacteria.

    To treat diarrhoea, wash about 6 leaves, boil and squeeze the leave to get the extract. Then drink it. Do this once in two days until you feel better.

    2. Reduces level of Cholesterol

    High levels of cholesterol in the blood can cause health problems. The leaves contain active phytochemical compounds such as gallic acid, catechin and epicatechin which can inhibit pancreatic cholesterol esterase which can reduce cholesterol level slightly.

    Read also: 11 amazing health benefits of Ginger

    3. Prevents Obesity

    Obesity may give rise to other health conditions like heart disease and diabetes. Guava leaves contain quercetin which can inhibit the formation of the fat cell and the catechin which has fat burning effect in the body.

    4. Prevents Diabetes

    Catechin in guava leaves can also control the blood glucose level. In other words, it has a hypoglycemic effect on the body. This in effect, may help to prevent type 2 diabetes.

    Read also: 11 incredible health benefits of Turkey berries

    5. Prevents Cancer

    According to Dr Anju Sood, Guava leaves can lower the risk of cancer, especially breast, prostate, and oral cancers. This is due to high quantities of the antioxidant lycopene. Many studies have shown that lycopene plays a significant role in lowering the risk of cancer.

    6. Prevents Cholera

    The extract of guava leaves has strong anti-bacterial activity against Vibrio cholerae, according to a study by Rahim et al. They concluded that this plant offers the potential for controlling epidemics of cholera.

    Read also: 22 Essential Health benefits of Cocoyam leaves (Kontomire)

    7. Protects Liver

    A study by Roy and And found guava leaves to have a hepatoprotective activity which can cure liver injury induced by paracetamol consumption. It also has a strong effect to protect the liver from some enzyme which can damage liver cells such as aspartate aminotransferase, alanine aminotransferase, alkaline phosphatase and bilirubin.

    8. Reduces Pain

    They contain quercetin. This component is very effective in reducing the pain of arthritis. Quercetin can also help to reduce the effect of infection and eliminate its pain.

    Read also: What is Malabar Spinach? : Health Benefits and Nutrition Facts

    9. Promotes Good Oral Health

    Guava leaves are known to keep oral or mouth health. Guava leaf is a fantastic home remedy for toothaches, swollen gums and oral ulcers due to the powerful antibacterial agents. Grind the leaves into a paste and apply it to your gums and teeth to cure these problems.

    10. Treats Cough and Cold

    The guava leaf contains high levels of Vitamin C and iron. Taking guava leaves tea is very helpful in relieving cough and cold as it helps get rid of mucus. It further disinfects the respiratory tract, throat and lungs.

    Read also: 10 Remarkable Health Benefits of Orange-Fleshed Sweet Potato

    11. Prevents Hair Loss

    Boil the leaves, allow to cool and massage onto the scalp. You may also crush the leaves and rub them on the scalp. This can prevent hair loss and promote hair growth.

    12. Relieves Itchy Skin

    Crush guava leaves and rub on itchy skin. The leaves contain anti-bacterial and anti-inflammation properties which can reduce skin itching.

    Read also: 9 Surprising Nutmeg Health Benefits and Nutrition Facts

    13. Keeps Skin Young

    Regular intake of guava leaves tea can keep your skin firm and young. This is ensured by the strong antioxidant effect of the leaves. They protect the skin from damage by free radicals. The free radicals can damage the skin and they are the main cause of ageing.

    14. Cures Acne

    You can use t leaves to treat acne. The leaves contain an anti-bacterial component which can get rid of the bacteria (P. Acne) which causes acne. Guava leaves, more so, contain anti-inflammatory components that can reduce redness and inflammation of the skin.

    Read also: Nutrition Facts about Cocoyam Roots (Taro)

    15. Treats Dengue Fever

    A study shows that guava leaves be used in as an alternative to dengue fever treatment. The leaves can increase the thrombocyte and platelets levels in the blood serum.

    16. Improves Quality of Sleep

    According to Dr Ashutosh Gautam, taking guava leaf tea regularly helps improve the quality of sleep. It calms your nerves and quietens your mind, making it easier to fall asleep.

    Read also: 3 Effective Methods of Drying and Preserving Turkey Berries

    17. Boosts Immunity

    Guava leaves tea helps boost the immune system according to nutritionist Dr Anju Sood, and so reduces the risk of various illnesses.

    18. Good for the Brain

    According to Dr Manoj K. Ahuja, the vitamin B3 (niacin) and vitamin B6 (pyridoxine) in guava leaves help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.

    19. Would you like to add more benefits? Leave it in comments and we will add it.

    15 Incredible Benefits of Guava Leaf Tea

    22 Health Benefits of Guava Leaves

    Psidium Guajava (Guava): A Plant of Multipurpose Medicinal Applications

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    • 15 Best Health Benefits Of Guava Leaves (Amrood Ke Patte)

      The guava tree is found in almost every Indian backyard and is a favourite with the kids! While its juicy fruits are enjoyed, the leaves are neglected and thrown away. Not many know that Guava leaves are loaded with medicinal properties and can be one of the best home remedies for many ailments. The Botanical name of Guava Leaf is “Psidium Guajava”. Also called “AmroodKePatte” in Hindi or “JaamaAaku” in Telugu, these green leaves can treat many disorders from Diarrhoea to hair loss! Let’s understand the many benefits of Guava Leaves and also the process of how to use them!

      What Is Guava Leaf?

      Guava Leaf is the leaf of the Guava plant, which is usually the size of your palm. The fresh leaves are green in colour and have a bitter taste when chewed. These leaves are used in many medicines for the numerous nutrients they have. They are also used in many home remedies in the form of paste, powder and tea to treat many ailments.

      Are Guava Leaves Good For Health?

      Guava leaves are storehouses of a wide variety of vital nutrients. They are rich in anti-oxidants, anti-inflammatory and anti-bacterial agents, which can reduce the dependency of many medicines. These leaves have been used in Indian since times immemorial for treating stomach disorders, frequent infections and also to improve the quality of skin and hair. Wondering how to use Guava leaves? Read on!

      Guava Leaf Nutrition Facts:

      Guava Leaves are rich in Vitamin C, B, antioxidants and tannins. They are also quite low in calories and sugars.

      How To Prepare Guava Leaf Tea?

      The most popular way of consuming Guava leaves is in the form of Guava leaf tea. This fantastic concoction has wonderful benefits when consumed regularly. Here is the recipe:

      Things You Need:

      • Fresh Guava Leaves – 6
      • Water – 1 litre
      • Sweetener (if needed)

      Process:

      • Wash Guava leaves thoroughly with clean water.
      • Now transfer them to a pot of water.
      • Bring them to boil for about 10 minutes.
      • The water turns slightly green.
      • Remove and strain.
      • Serve with honey for added taste and benefits.

      Note: You can even prepare this tea with dry leaves or with powder in a similar method.

      Amazing Uses Of Guava Leaves For Skin, Hair & Health:

      Let us now look into Guava leaves Benefits for health, hair and skin:

      Best Health Benefits Of Guava Leaves:

      Here we enlisted top 11 health benefits of guava leaves. Let’s have a look into them.

      1. Prevents Obesity:

      The benefits of Guava leaves for weight loss are numerous. These leaves do not let the complex starch turn into sugar, resulting in weight loss. Regular consumption of these leaves in some form can prevent obesity.

      2. Lowers Cholesterol Level:

      It has been scientifically proven that drinking this leaf tea for about three months reduces the cholesterol level, without causing any side effects.

      3. Cures Diarrhea and Dysentery:

      A home remedy which often our elder’s advice us is indeed a herbal remedy. For most efficient use with the leaves mix a handful of rice flour in water and drink it up twice a day.

      4. Treats Bronchitis:

      Yes, it is unbelievable but guava leaves open up the lungs and lose the mucus and soothe a cough, helping treat bronchitis. Guava leaves benefits for a cough and cold makes it one of the popular home remedies.

      See More: Guava Uses

      5. Boon for Dengue Patients:

      Guava leaves increase the platelets counts and work wonder for curing dengue fever. With guava leaves boil about 5 cups of water, until the water soaks the leaves properly and give it to the patient thrice a day. The end of the day observes effective results.

      6. Reduces Allergies:

      An allergy of any kind produces the irritant in a body. Guava leaves releases histamine and the compounds in the leaves blocks allergic reactions. A medication found at home.

      7. Helps Produce Sperm:

      Good news for boys. For those who have the problem with conception, as herbal remedy guava leaves are recommended as it helps in sperm production.

      8. Promotes Heart Health:

      Guava leaves have high levels of Potassium and soluble fibre, which contribute to a healthy heart. Also, studies have shown that the extracts of this leaf are effective in controlling the bad cholesterol levels and even lower blood pressure. Chronic heart patients are advised to Guava leaf tea regularly to keep their problems in check.

      9. Provides Dental Care:

      Guava leaves benefits for teeth are numerous! Guava leaves are rich in flavonoids which are essential to maintain your oral hygiene. Chewing guava leaves regularly have known to treat many dental problems like bleeding gums, bad breath and toothache. You can even use Guava leaf tea as a gargle to keep your mouth fresh for a long time.

      10. Protects Liver:

      Guava leaves have been known to cure liver problems especially liver injuries caused by excessive medication. The extracts of these leaves are effective in curbing the production of specific enzymes like aspartate aminotransferase, which can seriously damage the cells of your liver. It also helps in better secretion of Insulin, which is one of the key benefits of Guava leaves for diabetes.

      See More: Guava Face Packs

      11. Improves Quality Of Sleep:

      One of the common problems faced by many during sleep is frequent urination. This can lead to disturbed sleep and fatigue. Consumption of Guava leaf tea before bedtime can reduce the frequency of urine urge and making you sleep well. It also gives you a soothing effect on your mind of improving the quality of your sleep.

      Guava Leaves Benefits For Skin:

      Here we enlisted the top 3 benefits of guava leaves for skin. Let’s have a look into them.

      12. Anti-ageing:

      These leaves destroy free radicals and protect the skin from ageing. The anti-oxidants restores the cell damage and helps in preventing premature signs of ageing like wrinkles, dark spots, fine lines and dullness.

      13. Treats Acne And Black Spots Effectively:

      These spots are very annoying as they decrease the beauty of the face. These are definitely the sign of an unhealthy face and body. Guava leaves can root out the bacteria that can cause acne. All you need to do is mash some guavas leaves and apply it to the affected areas and see the results yourself within a week of application.

      14. Removes Blackheads:

      It is one of the most serious face problems faced by ladies. It contains antioxidants which kill the radicals present on the skin. Here’s how to use Guava leaves for face: Guava leaves can be blended with little water to make a thick paste. This paste should be applied to the face as a scrub. It removes the blackheads.

      Guava Leaves Benefits For Hair:

      Here we enlisted, uses of guava leaves for hair. Let’s have a look into them.

      15. Very Effective in Combating Hair Loss:

      Now a day hair loss is a problem faced by all of us. However, we have an effective remedy this time. Here’s how to use guava leaves for hair growth: Boil handful of guava leaves with a litre of water for 25 minutes. Strain it in a mug and pour it onto your head. Massage vigorously for 15 minutes. Do it before shampooing.

      See More: Papaya Health Benefits

      Side Effects Of Guava Leaves:

      Let’s look into the side effects of consuming Guava leaves in excess:

      • Stomach upset
      • Appetite Loss
      • Sleeplessness
      • Sore Throat
      • Vomiting
      • Can react with drugs related to High Blood Pressure
      • May cause bloating
      • Insufficient evidence of Anemia

      Surprised at known these miraculous uses of Guava leaves? Not many know that Guava leaves are edible, hence end up discarding them or feeding cattle. We hope this article has shed light on the properties of these leaves and how good they are to our health and well-being. So the next time you find some Guava leaves, store them in a fridge or dry them into powder to enjoy them for a long time. Do include the guava leaf tea in the list of your herbal teas and enjoy the power of natural medicine!

      Related Items

      FRESH GUAVA LEAVES FOR SALE, 100% NATURAL USA

      Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America . Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.

      Drinking a tea made by infusing guava leaves in boiling water may be helpful in treating diarrhea, cold and flu, lowering cholesterol, preventing diabetes, and it even exhibits anti-cancer properties.

      Guava leaf tea may help prevent spikes in blood sugar and improve symptoms in people with type 2 diabetes. A review of evidence from clinical trials and animal studies suggests that guava leaf tea may help improve insulin resistance and lower blood sugar levels.

      Guava leaf tea (GLT) contains guava leaf polyphenol (Gvpp), which regulates the absorption of dietary carbohydrate from the intestines.

      Tags: #Freshguavaleavesforsale #guavaleavesforsale #freshguavaleaves #guavaleaves

      Why Buy Guava Leaf Tea: Anti-Diabetic Effects and Other Health Benefits

      Guava – botanically known as Psidium guajava – is an evergreen, fruit-bearing plant with dark elliptic leaves. The potential health benefits of the guava fruit have received a lot of press in recent years, but also fresh guava leaves and herbal infusions made from dried guava leaves deserve their own spotlight.

      In subtropical areas around the world, crushed fresh guava leaves as well as guava leaf tea made from the dried foliage of this tropical plant have been used by herbalists and practitioners of traditional medicine to treat everything from diabetes and diarrhea to toothaches, sores in the mouth and swollen gums.

      In some parts of the world, folk healers have also recommended crushed guava leaves as a topical remedy for wounds and scrapes.

      The purpose of this article, however, is to shed light on some of the potential health benefits of guava leaf tea that have actually been addressed in modern scientific studies. At the end of this article, you’ll also find tips on where you can find guava leaf tea.

      Antioxidant Powerhouse Drink

      A Singaporean study published in the January 2002 issue of the journal Food Chemistry ranked 27 fruits in terms of their antioxidant capacity, and the guava fruit took fifth place after sapodillas, strawberries, plums, and star fruit. But guess what – also guava leaves have been shown to possess strong antioxidant properties! In fact, according to a study published in the journal Food Chemistry in 2007, the antioxidant effects of guava leaf extracts may be even stronger than those of dried guava fruits. These antioxidant effects were attributed to the presence of phenolic acids, such as ferulic acid, in the guava extracts.

      As you may know, antioxidants scavenge free radicals which in turn are highly reactive molecules that can cause damage to your body at the cellular level. The damage caused by free radicals can ultimately lead to degenerative diseases such as cancer, cardiovascular disease, Alzheimer’s disease, and macular degeneration.

      Guava Leaf Tea Has Anti-Diabetic Activity – at Least in Rats

      Juice made from the fruit of the guava tree has been shown to exert hypoglycemic effects both in mice and humans. But recent research shows that also guava leaves have anti-diabetic properties, suggesting that the Chinese herbalists who have been recommending guava tea to diabetics for years may have been onto something. A study published in the November 2008 issue of the journal Phytotherapy Research investigated the effects of guava leaf extracts in rats with type 2 diabetes and found that the administration of guava leaf extracts resulted in a significant reduction in the rats’ blood sugar levels. However, as this study was carried out on rats, not humans, further research is needed to investigate the potential health benefits of guava leaf extracts in people with type 2 diabetes.

      Antibacterial Effects Against Staph A

      Staphylococcus aureus (Staph A) is a common cause of skin infections (such as pimples, boils, impetigo, and cellulitis folliculitis), respiratory diseases (such as sinusitis), and food poisoning. Skin colonization with Staph A is also common in people with atopic eczema, with over 90% of eczema sufferers carrying Staph A on their skin.

      A laboratory study published in the November 1999 issue of the Journal of Ethnopharmacology reported that extracts of dried guava leaves effectively inhibited the growth of Staph A, so if you are looking for a natural remedy for a mild Staph infection, drinking guava leaf tea might be worth a try. To maximize the antibacterial effects of your tea, you might want to sweeten it with a bit of honey: many honeys, including Scottish heather honey, chestnut honey, Australian eucalyptus honey and manuka honey, may also help fight Staph A, laboratory studies suggest.

      Where to Buy Guava Leaf Tea

      In China, guava leaf tea is sold in many shops as a natural / complementary remedy for diabetics. But for people outside of China, finding guava leaf tea in the stores may prove to be challenge. If you’re looking to buy guava leaf tea in the UK or US but have no luck in finding it in the health food stores (look for it in the section that covers anti-diabetic remedies for people with diabetes or pre-diabetes) or Chinese supermarkets in your region, check out the impressive range of guava teas on Amazon by clicking here.

      (Note: If one of the reasons that got you interested in guava leaf tea in the first place is the fact that it is caffeine-free, then make sure you buy pure guava leaf tea rather than a tea blend that may contain caffeine.)

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      Best Guava Leaf Shampoos

      Hair loss affects more than half of middle-aged men and women.

      Although hair loss is a normal part of aging, it doesn’t mean it isn’t frustrating or embarrassing to deal with.

      The level and severity of hair loss can be both minor and severe, ranging from thinning hair to large, visible bald spots or permanent hair loss.

      So, if you suffer from hair loss and are actively seeking a hair loss treatment, you aren’t alone.

      In fact, more than 800,000 hair loss sufferers are currently seeking professional anti-hair loss treatment or are experimenting with over-the-counter shampoos, conditioners, essential oils, supplements, medications or other hair loss treatments.

      Although some of these treatment options may work for some individuals, not everyone will see the same success.

      Not only do natural hair loss products help combat hair loss and help restore healthy hair growth, they are often more cost effective than other products or procedures, such as hair transplants.

      In fact, one of the best (and probably most surprising) natural remedies to proper hair care is guava leaves.

      Can Guava Leaves Really Help Healthy Hair Growth?

      116 Reviews ORGANIC Omura GUAVA Leaves Dried For Tea

      • 100% Organic Guava Leaves.
      • Boiled And Mixed Into A Complete Hair-Soothing Solution.
      • Quality Hair Health Solution.

      You are likely wondering if guava leaves can really help healthy hair growth.

      We wanted to know, too, so we began doing some research behind the benefits of guava leaves as well as the impact of guava leaves on hair growth.

      Here is what we found.

      Guava fruit is a sweet tropical fruit that comes from the Guava tree that grows naturally in Mexico, Central, and South America.

      The Guava fruit is scientifically classified as Psidium guajava, which is also known as the white guava or lemon guava.

      The Guava fruit and the guava tree leaves are packed with many vitamins and nutrients, including Vitamin B2, Vitamin C, Potassium, dietary fiber, Vitamin A and lycopene, all of which are essential for healthy hair growth.

      In fact, the Guava fruit contains more Vitamin C than an orange.

      Additionally, Vitamin B2 specifically helps to repair cells and tissue in the body. This can be beneficial for restoring healthy hair, nails, and skin for all hair and skin types.

      Guava tree leaves can also help those with curly, wavy or frizzy hair with manageability.

      What Are the Benefits of Guava Leaves?

      Guava leaves act as a strong and deep conditioner.

      Guava leaves can help not only strengthen hair but also the hair follicles, which promote thicker, stronger, shinier and healthier hair growth.

      Another benefit to using Guava leaves is that they are 100 percent natural. These natural ingredients provide the hair and scalp with necessary nutrients to build a solid foundation for healthy hair growth over the long term.

      Unlike other treatments found in drug stores or medications suggested by doctors or medical professionals, there aren’t any harmful chemicals or additives in Guava leaves.

      Although these products offer a “quick fix” for hair, they often result in long-term issues and can even worsen thinning hair and/ or hair loss.

      So, unless you have a specific allergy to Guava, then you likely won’t notice any negative, harmful or adverse side effects from using Guava leaves.

      Even if you aren’t convinced that boiling guava leaves and pouring them on your hair and scalp will stimulate healthy hair growth, simply eating Guava fruit or drinking Guava tea on a regular basis can do wonders for your overall health.

      The high level of antioxidants and anti-inflammatory agents in the Guava fruit provide a number of health benefits.

      Eating Guava fruit regularly can help trigger weight loss, support digestion, help treat Diabetes and maintain blood sugar levels, and improve cholesterol as well as reduce blood pressure.

      How to Use Guava Leaves for Hair Growth

      116 Reviews ORGANIC Omura GUAVA Leaves Dried For Tea

      • 100% Organic Guava Leaves.
      • Boiled And Mixed Into A Complete Hair-Soothing Solution.
      • Quality Hair Health Solution.

      You may be wondering how to use guava leaves for healthy hair growth.

      In order to see maximum benefits from Guava leaves, simply boil a handful of Guava leaves in water for approximately 20 minutes.

      Once the water reaches a boil, allow it to cool to room temperature prior to straining the leaves. The essential restorative properties in the Guava leaves are transferred within water once boiled.

      When the water reaches room temperature, apply the leaves from root to tip.

      Be sure to massage it into your scalp and hair roots. It is best to apply the leaves to clean, product-free hair.

      Therefore, it is okay to apply to wet hair. The guava leaves act as a leave-in conditioner.

      You should treat their hair with Guava leaves at least twice per week in order to see maximum benefits and results.

      If you add this process to your regular hair care regimen, then you will likely notice fuller, stronger, thicker hair and reduced hair loss. If you put the solution onto your hair shaft regularly, the mixture will work to help reduce your hair loss.

      Other Ways to Use Guava Leaves for Hair Growth

      If you don’t have the time to boil Guava leaves several times a week, then there are some other ways to reap the benefits of Guava leaves.

      One way is to mix Guava leaves into your shampoo or conditioner.

      Simply make sure that you fully stir the Guava leaves into the shampoo and/ or conditioner evenly in order to ensure that you get the same consistency.

      You can also mix Guava leaves with other essential oils, such as olive oil, coconut oil or even honey.

      In fact, using Guava leaves with natural essential oils is a great way to reap the benefits from both the Guava leaves as well as the nutrients in essential oils.

      Additionally, mixing Guava leaves with essential oils can help apply Guava leaves naturally, evenly, and smoothly across the hair and scalp.

      Honey can even be used on its own to treat hair and help foster growth.

      However, when paired with guava leaves, the honey and Guava leaf mixture becomes a highly effective natural hair remedy to help treat hair loss and promote healthy hair growth.

      The essential nutrients from the essential oils provides hair with a deep conditioning treatment.

      Not only do Guava leaves combined with essential oils act as a deep conditioning treatment for hair, it also provides exceptional nourishment and a soothing, enjoyable experience.

      Top 4 Guava Leaf Shampoos

      Now that you understand the benefits of Guava leaves and how they can be essential for promoting strong and healthy hair growth, where can you find Guava leaves?

      Read on for the best Guava leaf products, including Guava tea, and Guava shampoos and conditioners.

      1. Sent From Earth Organic Oils Guava Leaf Shampoo

      14 Reviews Sent From Earth – 100% Organic Oils Guava Leaf Shampoo

      • Guava Leaves Are Rich In Vitamin B2 Which Aids Cellular Repair.
      • Increasing Hair Growth By Nourishing The Scalp And Strengthening The Roots.
      • Moisturizes Hair Without Leaving Any Residue.

      As mentioned above, Guava leaves are rich in Vitamin B2, which aids in cell repair.

      Sent From Earth Guava Leaf Shampoo is made with a number of organic essential oils, such as castor oil. Castor oil is a fabulous source of ricinoleic acid and Omega-6 fatty acids, which helps increase blood circulation.

      Increased blood circulation then leads to the scalp, which helps nourish hair follicles, strengthens roots, and allows for healthy hair growth.

      Sent From Earth Guava Leaf Shampoo is also made with Jojoba oil and Mustard oil, which are both full of antioxidants, and thoroughly moisturizes hair without leaving any residue or leaving hair feeling heavy, oily or greasy.

      Mustard oil is rich in Vitamins A, D, E and K, Zinc, Beta-carotene and Selenium.

      Macadamia nut oil is used in cosmetics and skin care because of its natural reconstructive and hydrating qualities.

      In fact, Squalene is a natural antioxidant in macadamia oil that helps to reduce oxidative stress on our skin and scalp.

      Additionally, macadamia nut oil also contains fatty acid content, which we also know adds shine, promotes hydration, and helps nourish the scalp and skin while also strengthening and nourishing hair follicles.

      Here is a complete list of ingredients in Sent From Earth Organic Oils Guava Leaf Shampoo:

      • Organic Guava Leaf Extract
      • Unrefined Organic Virgin Coconut Oil
      • Unrefined Organic Hemp Seed Oil
      • Unrefined Organic Mustard Seed Oil
      • Unrefined Organic Macadamia Nut Oil
      • Unrefined Organic Pumpkin Seed Oil
      • Unrefined Organic Shea Butter
      • Organic Castor Oil
      • Unrefined Organic Olive Oil
      • Pure Organic Non-GMO Vegetable Glycerin
      • Blend Essential Oils and Fragrance Oils
      • Potassium Hydroxide
      • Sodium Hydroxide
      • Citric Acid

      Sent From Earth Guava Leaf Shampoo is easy to use. Simply apply a quarter-sized amount of shampoo to damp hair on the scalp, work up a lather, and smooth through to the ends.

      Allow it to sit on for 2 to 3 minutes for full absorption and deep penetration.

      PROs:

      • 100 percent of customer reviews gave a 5-star rating
      • Contains all natural, organic ingredients
      • Rich in essential oils, vitamins, and nutrients for hair growth
      • Does not leave residue on hair
      • 100 percent pure Guava leaves
      • 100 percent pure essential oils
      • Safe and easy to use

      CONs:

      • Expensive product
      • May cause hair to tangle or feel oily
      • May cause hair to dry out or feel brittle

      Sent From Earth Guava Leaf Shampoo is available for purchase on Amazon for $59, which is one of the most expensive products that we will review.

      However, the number of positive customer reviews prove that it is a quality, effective product that is well worth the price tag.

      2. Hempz Haute Mess Dry Shampoo

      7 Reviews Hempz Haute Mess Dry Shampoo, Clear And Tropical Guava Highball

      • Absorbs Excess Oils And Creates Body And Shine.
      • Invisible Formula Leaves Hair Clean, Fresh And Full Of Body.
      • Enriched With 100% Pure Natural Oil.

      Hempz Haute Mess Dry Shampoo is also known as “invisible” shampoo, which is designed to absorb excess dirt and oil from the hair and remove buildup on the scalp.

      The complete cleansing action provides hair with additional body and shine.

      The proprietary blend in Hempz Haute Mess Dry Shampoo is enriched with 100 percent pure natural hemp seed oil, and a number of other natural and organic ingredients.

      Hempz Haute Mess Dry Shampoo is designed for both men and women and all hair types.

      Hempz Haute Mess Dry Shampoo contains a handful of essentials oils and hair growth proteins, such as the following:

      • Hydrofluorocarbon 152A
      • SD Alcohol 40-B (Alcohol Denat.)
      • Tapioca Starch Polymethylsilsesquioxane
      • Fragrance (Parfum)
      • Propylene Glycol
      • Calcium Stearate
      • Water (Aqua, Eau)
      • Quaternium-95
      • PEG-12 Dimethicone
      • Propanediol
      • Cannabis Sativa Seed Oil
      • Hydrolyzed Keratin
      • Butylene Glycol
      • Hypnea Musciformis Extract
      • Pentaerythrityl Tetra-di-t-butyl Hydroxyhydrocinnamate
      • Hydrolyzed Rhodophycea Extract
      • Phenoxyethanol
      • Sodium Methylparaben
      • Methylparaben
      • Ethylhexylglycerin
      • Benzyl Benzoate
      • Benzyl Salicylate
      • Citral
      • Limonene
      • Hexyl Cinnamal
      • Butylphenyl Methylpropional
      • Linalool

      Hempz Haute Mess Dry Shampoo claims that it does not contain any sulfates or parabens, however, after reviewing the list above, it does appear that parabens make an appearance in this formula, as well as some other questionable ingredients.

      This leads us to believe that Hempz Haute Mess Dry Shampoo is a standard shampoo with a little hemp seed oil in it, and may not provide the full, long-term hair growth benefits as some other products.

      However, for the price, you can’t go wrong!

      So, how exactly does a dry shampoo work?

      Many individuals who have used dry shampoo enjoy using it simply for convenience. Dry shampoo can be easily applied to dry hair to help remove excess dirt and oils.

      After application, carefully use a towel to pat down hair and remove excess product. Then, style as desired.

      Hair will look and feel clean, just as if you jumped in the shower and washed your hair.

      PROs:

      • Incredibly cost effective
      • Cleanses hair and scalp, and removes buildup
      • Contains Keratin and hemp seed oil
      • Designed for all hair types
      • Designed for both men and women
      • Pleasant odor
      • Convenient product
      • Great customer service

      CONs:

      • Cheap product
      • Contains parabens
      • May be a low-quality product
      • Made with some questionable ingredients

      Hempz Haute Shampoo is available for purchase on Amazon for $10, making it one of the most cost effective product options on our list.

      3. Guava Leaf Tea 120 Individually Wrapped Tea Bags

      Sale 464 Reviews Guava Leaf Tea 120 Individually Wrapped Teabags

      • 100% Pure And Grown On Sustainable Family Farms.
      • Each Bag Is Individually Wrapped For Freshness And Convenience.
      • Supports Digestion And Healthy Blood Sugar Levels.

      Guava Leaf Tea comes with 120 individually wrapped tea bags, which is great for boiling and using on the hair and scalp and also promoting digestive health.

      Guava Leaf Tea is made with 100 percent pure and natural Guava leaves sourced directly from the natural Guava plant.

      The Guava plant is grown on sustainable farms and do not contain any additives or chemicals.

      Guava Leaf Tea comes individually wrapped in order to retain the fresh Guava leaves as well as for convenience. Individuals can easily pack the Guava leaf tea bags to take with them on the go.

      In addition to the many hair health benefits we have already explored with Guava leaves, Guava Leaf Tea can also be used as an aid to other bodily functions.

      For example, one health benefit of Guava Leaf Tea is that it can be used to help with Diabetes and even diarrhea.

      In fact, Guava Tea is also known as Diabetes tea as it can help support blood sugar levels and is caffeine free.

      It can also help support digestion; promote healthy bowel moment activities (and reduce or cure diarrhea) as a result from food poisoning, reduce blood pressure and even aid in weight loss.

      Guava Leaf Tea bags are easy and convenient to use and pack. They can be consumed hot or cold or added into shampoo and conditioner for full hair health benefits.

      PROs:

      • Guava Leaf tea bags to be consumed either hot or cold
      • Great for mixing in shampoo and conditioner
      • 100 percent pure natural Guava leaves
      • Manufactured from sustainable farms
      • Supports hair health
      • Refreshing flavor
      • Treats diarrhea
      • Supports digestive health
      • Safe and convenient to use
      • Does not contain any additives or artificial flavors
      • 100 percent money-back satisfaction guarantee

      CONs:

      • May have bitter taste (which can vary with each individual)

      A box of 120 individually wrapped Guava Leaf Tea bags is available for purchase on Amazon for $18.

      4. ORGANIC Omura GUAVA Leaves Dried For Tea

      116 Reviews ORGANIC Omura GUAVA Leaves Dried For Tea

      • 100% Organic Guava Leaves.
      • Boiled And Mixed Into A Complete Hair-Soothing Solution.
      • Quality Hair Health Solution.

      Organic Omura Guava Leaves are another fresh Guava leaves product that can be used for brewing hot or cold tea as a source of dietary fiber or boiled and mixed into a complete hair-soothing solution.

      Organic Omura Guava Leaves are dried for tea. One bag of Organic Omura Guava Leaves contains 50 whole Guava leaves.

      There aren’t any additives, chemicals or artificial flavors including in this product. Organic Omura Guava Leaves are made from 100 percent organic Guava leaves to ensure freshness and a pure product.

      However, be sure to read the directions on the package. If you are using this product for creating a hair solution, it may require boiling several leaves.

      Because the package comes with whole Guava leaves, you may go through the package quicker than you thought.

      However, the whole pure Guava leaves are very effective in using as a quality hair health solution.

      PROs:

      • 100 percent pure and whole Guava leaves
      • Does not contain any additives, chemicals or artificial chemicals
      • Great for cooking, brewing hot or cold tea or using for hair
      • Promotes healthy hair
      • Cost effective product
      • Designed for both men and women
      • Designed for all hair types
      • Package contains 50 whole Guava leaves

      CONs:

      • Package may be too small, depending on needs
      • Low-quality packaging
      • Guava leaves may be dried out and not arrive fresh

      A package of truly Organic Omura Guava Leaves is available for purchase on Amazon for $10.

      CONCLUSION: Guava Tea for Hair Loss

      All in all, Guava leaves can also do wonders for hair health, including cleansing the scalp, moisturizing and nourishing the hair from root to tip, and stimulate hair growth.

      We now also know that fresh Guava leaves are chock full of powerful antioxidants as well as anti-inflammatory agents, which makes them an excellent source of dietary fiber.

      Some of the health benefits of Guava leaves include treating Diabetes and maintaining healthy blood sugar levels, diarrhea (particularly associated with food poisoning), reduce blood pressure, boost weight loss and promote healthy cholesterol levels.

      In conclusion, clearly only good things can come from consuming or using Guava tea leaves. Because they are 100 percent natural Guava leaves and made from only the highest quality natural and organic ingredients, no harmful or dangerous side effects have been reported.

      However, individuals who have a known citrus allergy or who are prone to allergic reactions should try Guava leaves with caution.

      Last update on 2020-02-02 / Affiliate links / Images from Amazon Product Advertising API

      Guava Leaf Tea: Benefits & Side Effects

      Drinking guava tea is a common practice in tropical parts of the world, but it can deliver a wealth of nutrients to anyone who seeks out this tasty beverage.

      What is Guava Tea?

      Guava tea is a medicinal beverage that is produced by soaking or steeping the leaves of the guava plant in water. Guava is scientifically known as Psidium guajava Linnaeus, and its fruit has a wealth of nutrients, making it one of the most sought-after tropical fruits. However, many people don’t realize that the leaves of this plant are also packed with nutrients and antioxidants, including quercetin and other flavonoids. While this tea is popular in countries like Mexico and other parts of South America, it is a relatively new phenomenon in North America and Europe.

      How to Make Guava Tea?

      It is easy to make guava tea, provided you have access to the proper leaves; it is far more common to find these leaves in their natural forms in South America. However, you can often find pre-bagged guava tea in import stores and natural health grocers.

      Guava Leaves Tea Recipe

      You can use fresh or dried guava leaves to make this zero-calorie tea. While it has been traditionally used as a weight-loss drink, there is no strong science-backed evidence for it. But don’t let that stop you from enjoying it. The tea is an easy and healthy way to curb your appetite! 0 from 0 votes Pin Course: Tea Cuisine: Mexican, South American Keyword: Guava tea, Guava leaf tea Appliance: Saucepan, Tea Strainer Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 2 cups Author: Raksha Hegde

      Ingredients

      • 4 cups water
      • 1 handful guava leaves preferably fresh

      Instructions

      • Bring a pot of water to boil on the stove.
      • Add a handful of freshly picked, cleaned guava leaves. Since the leaves will float on the top, use a spatula to push them gently into the boiling water. Let it boil for ten minutes.
      • If you are using dried guava leaves, you may have to steep it for a few minutes longer.
      • Strain the leaves and enjoy your freshly brewed guava tea!

      Notes

      You can also use guava leaf tea powder. Follow the package instructions to brew the tea.

      Guava Tea Benefits

      There are a number of benefits to drinking guava tea, including the following:

      • Aiding weight loss
      • Improving heart health
      • Treating diabetes
      • Skin care
      • Stimulating brain health
      • Preventing diarrhea

      Stomach Issues

      If you regularly suffer from diarrhea or have a sensitive stomach, you may be able to clear up your symptoms by regularly consuming this antibacterial tea.

      Diabetes

      Many studies have shown that guava has a remarkable ability to regulate the release of blood sugar in the body.

      Heart Health

      By lowering your cholesterol and triglyceride levels, in addition to lowering blood pressure, this tea can protect you against atherosclerosis, heart attack, stroke, and coronary heart diseases.

      Skin Care

      The various phenolic compounds found in guava give it a powerful antioxidant profile, which can cut down on oxidative stress in the skin and reduce the appearance of wrinkles and age spots.

      Weight Loss

      With metabolism-boosting properties and a rich mineral profile to satisfy some of the body’s need for food, this can help you create a calorie deficit.

      Sleep Issues

      Some of the active ingredients are known to improve hormone levels and induce sleep and relaxation.

      Guava Tea Side Effects

      There are a few unwanted side effects of guava tea, including the following:

      • Complications for pregnant women
      • Constipation
      • Interactions with other drugs

      More specifically, if you are taking diabetes or blood pressure medication, be sure to speak with your doctor before adding guava tea to your daily diet. When it comes to pregnant and breastfeeding women, there simply hasn’t been enough research done, so it is generally not recommended.

      Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

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      Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

      By Martin Hajek
      Posted Tuesday, May 2, 2017 at 11:08am EDT
      Keywords: abdominal pain , acne , allergy , analgesic , Antibacterial , antibiotic , antihistamine , antioxidant , Arthritis , atherogenesis , blemishes , blood glucose , blood pressure , Blood Sugar , breast cancer , bronchitis , cancer , Cardiovascular , carotenoids , cholera , cholesterol , cold , colon cancer , Cough , dark spots , dengue fever , diabetes , diarrhea , digestion , dysmenorrhea , E. Coli , eczema , epidermal cancer , flavonoids , flu , food poisoning , gout , guava , guava leaf , guava leaf tea , Gut Health , Hair growth , hair loss , hair thickening , hdl , Heart , herbal , herbs , hypertension , hypoglycemia , immunity , Inflammation , itching , joints , ldl , leukemia , liver , lycopene , melanoma , menstrual cramps , menstrual pain , Natural , oral cancer , oral ulcers , Papaya , phytohemicals , Plaque , PMS , prediabetes , prostate cancer , quercetin , remedy , Sleep , staph , stool , Swollen Gums , tootache , traditional , triglycerides , tumor , viral infection , vitamin C , vitamins , wrinkles
      You probably heard about Guava which is well known tropical fruit throughout the world. However, have you heard about its leaves which show even more benefits? The young leaves of the guava evergreen tree have been used for ages in traditional medicine in tropical countries for a variety of health conditions. The leaves of guava are even more beneficial than the fruit. In fact, according to research issued in the Journal of Food and Chemistry in 2007, the antioxidant properties of guava leaf extracts may be even greater than those of dried guava fruits.
      People in Asian countries steep guava leaves in boiling water and drink the extract as a folk remedy for diabetes. These leaves contain many beneficial substances, including powerful antioxidants like vitamin C and flavonoids such as quercetin. It contains a number of other Phytochemicals such as anthocyanins, carotenoids (especially lycopene), essential oils, fatty acids, flavonoids, phenols, lectins, tannins, saponins and triterpenes, and vitamins.
      Drinking a tea made by infusing guava leaves in boiling water may be helpful in treating diarrhea, cold and flu, lowering cholesterol, preventing diabetes, and it even exhibits anti-cancer properties. Herbalists around the world uses this tea to treat everything from diabetes and digestive problems to toothaches, acne, wrinkles, cough, inflammation, arthritis, gout but also to prevent hair loss. Traditional medicine recommends drinking a cup of guava leaf tea daily to develop protection against common colds and the flu.
      If you like this article, please follow my work on my FB page (contacts below article).
      And now let’s take a look at top 8 Guava Leaf Tea Health Benefits:
      1. ANTI-DIABETIC
      The regular drinking of Guava Leaf Tea with every meal helps pre-diabetic and diabetic patients. Japan has approved guava leaf tea for specified health uses to aid in the treatment and prevention of diabetes. In fact, Japan has conducted several clinical trials that support guava tea’s anti-diabetic properties; drinking the tea frequently helped lower blood glucose (after-eating) in patients with Type 2 diabetes.
      Components in the tea hinder the absorption of two types of sugars, maltose, and sucrose, thus helping to control blood sugar levels after eating. Two studies were performed to explain the effects (both published in ‘Nutrition & Metabolism’).
      In the first study, the patients drank guava leaf tea after eating white rice. They showed decreases in blood sugar levels that were greater after 30 minutes, 90 minutes and 120 minutes. The same study participants then drank only hot water after eating white rice again and showed no benefits.
      There was a second, longer study conducted on patients diagnosed with prediabetes or mild diabetes Type 2. Their regular intake of guava leaf tea for the period of 12 weeks resulted in lower fasting blood-sugar levels than before they began drinking the tea.
      Furthermore, A study published in the November 2008 issue of the journal Phytotherapy Research examined the impacts of guava leaf extracts in mice with type 2 diabetes and discovered that the intake of guava leaf extracts resulted in a significant decrease in the rats blood sugar levels. Another study from Taiwan conducted on rodents says that guava leaves intake results in alleviation of hypoglycemia in diabetes, thus recommending it as a potential therapeutic agent for the treatment of diabetes-associated hypoglycemia.
      2. CANCER SUPPORT
      Guava Leaf extracts, but also leaf oil, the seeds, and whole plant extracts have been evaluated for possible chemotherapeutic utilization. It displays activity against different human cancer cell lines including colon, prostate, and epidermal cancers, but also melanoma and leukemia. Specifically, guava leaves are able to inhibit different human carcinoma cell lines.
      The leaves are quite high in two compounds, powerful antioxidant lycopene, and flavonoid quercetin. Numerous studies have shown that lycopene represents an important role in lowering the potential risk of cancer. Quercetin has anti-cancer properties as well. Guava leaves, in fact, may lower the risk of cancer; particularly breast, prostate and oral cancer.
      In 2010, a human study was carried out by a group of medical scientist to discover the possible health benefits of guava on prostate cancer. The results of the research presented evidence that the size of a tumor in the case of prostate cancer can be in fact decreased through the guava extract.
      In addition, a study published in the Journal of Medicinal Food in 2012 confirmed the Anticancer Activity in Human Prostate Cancer Cells.
      A Recent study from 2016 demonstrates that guava leaf extracts play a substantial role in fighting cancer, thus once again, confirming its anti-cancer properties.
      3. ANTI-VIRAL, ANTIBACTERIAL
      Guava leaf tea presents strong anti-bacterial activities, and several studies confirm it. Also, traditional medicine uses dried leaves to treat viral infections such as common cold and flu. Furthermore, it helps with a critical condition such as Dengue Virus Infection.
      A laboratory research published in the issue of the Journal of Ethnopharmacology in 1999 proclaimed that extracts of dried guava leaves effectively restrained the growth of Staphylococcus aureus; Staph A. is a common cause of skin infections, respiratory diseases, and food poisoning. Actually, 90% of eczema victims are carrying Staph A on their skin. That is why guava leaves are so great for your skin problems as well, but more on this later.
      Another study, this time from India, from 2008, came to a similar conclusion – ”Guava leaf extract appears efficient and safe in inhibiting multidrug resistant Staphylococcus aureus.”
      A Pediatric Research from 2010 demonstrated that guava leaf extract might be used to treat dengue fever because it has an effect of increasing the thrombocyte and platelet level in blood serum. This makes guava leaves an efficient alternative home remedy to help with dengue fever. Another, even more powerful remedy, proved in studies are the leaves and seeds of papaya. Read more about it here: http://www.naturalnewsblogs.com/papaya-seeds-detoxify-liver-kidneys-fights-cancer-helps-digestion/
      Guava is also herbal medicine for controlling epidemics of cholera. International Center for Diarrhoeal Disease Research, in Bangladesh 2010 came to a conclusion that Guava leaf and bark exhibit antibacterial activity against multi-drug resistance Vibrio cholerae, thus confirming its anti-Cholera activity.
      4. CARDIOVASCULAR EFFECTS
      According to a few studies and laboratory research, Guava leaf tea may benefit your whole cardiovascular system. The tea helps lower LDL cholesterol and triglycerides while keeping the good cholesterol in balance. Composites in the leaves may contribute to reducing blood pressure and heart rate, according to an article published in 2005 in “Methods and Findings in Experimental and Clinical Pharmacology.” They found that lab animals with high blood pressure fed guava leaf extract had reduced heart rates and blood pressure.
      Regular drinking of guava leaf tea might also improve your blood lipids. Several small clinical studies reviewed in a 2010 paper in “Nutrition and Metabolism” say that guava leaf extracts may improve blood cholesterol and unhealthy triglycerides in human subjects. Study participants who drank guava leaf tea had lower total cholesterol, low-density lipoprotein levels, and triglycerides after 8 weeks and their levels of beneficial HDL were not affected. Other experimental studies came to similar conclusions.
      In addition, Guava leaves could serve as useful food for managing gout and hypertension and attenuating the oxidative stress associated with both diseases (mentioned in J Intercult Ethnopharmacol. 2016).
      Furthermore, the tea leaves hinder an enzyme responsible for the onset of atherogenesis (fatty deposits and degeneration of arteries). This ailment can lead to various cardiovascular problems.
      5. MENSTRUAL PAIN
      Guava pain relieves pain in general, but it is particularly useful in dysmenorrhea, which is pain during menstruation, painful periods, or menstrual cramps. There was a larger study in Mexico in 2007 which shows a significant reduction in menstrual pain compared to ibuprofen.
      ”A double-blinded randomized clinical trial was conducted in 197 women with primary dysmenorrhea. Four intervention groups were defined: two extract doses (3 and 6 mg/day); ibuprofen (1200 mg/day); placebo (3mg/day). Participants were followed-up individually for 4 months. At a dose of 6 mg/day, the standardized guava leaf extract reduced menstrual pain significantly compared with conventional treatment and placebo.”
      6. INTESTINAL BENEFITS, DIARRHEA
      Guava leaves are commonly used as an antidiarrheal globally. They contain specific compounds which have a natural antibiotic activity that helps kill certain types of pathogens. In fact, Guava leaf tea may help to inhibit a variety of diarrhea-causing bacteria. People with diarrhea who drink this type of tea may experience stools improvements, less abdominal pain, less watery stools and experience a faster recovery.
      A common cause of diarrhea is bacteria Staphylococcus aureus. Research published in the “Revista do Instituto de Medicina Tropical de São Paulo” in 2008 found that guava leaf extract hindered the growth of this bacteria. Several other studies and trials confirm this conclusion, as mentioned earlier.
      Another study presented that this amazing leaf has the potential for use in the treatment of infectious diarrhea. The study was conducted on mice with a common mouse pathogen – Citrobacter rodentium, which is similar to human E. coli. The mice in the test group treated with leaf extract showed quicker clearance of infection as compared with the control group. (from J Ayurveda Integr Med., 2015, animal study).
      In addition, another study states that Guava leaves are an effective antidiarrhoeal agent and exhibits anti-Cholera activity (BMC Complement Altern Med., 2010).
      7. TOPICALLY – HAIR LOSS, SKIN HEALTH, ORAL CARE
      Skin Health
      The American Journal of Chinese Medicine published research which showed that guava leaves are helpful against specific bacteria causing acne. The leaves also alleviate itching. In addition, they are beneficial in enhancing the quality of the skin such as wrinkles. Another guava leaves use in skin problems includes treatments of blemishes such as dark and red spots on your face. And as mentioned earlier, it is even helpful in conditions like eczema.
      Oral Health
      Herbalists around the world recommend the use of guava leaves paste to maintain good oral hygiene. They exhibit anti-plaque properties and are effective in preventing and healing oral problems. Guava leaf tea works as a wonderful home remedy for a toothache, swollen gums, and also oral ulcers. You can grind the leaves into a paste and apply it to your teeth and gums to treat these problems.
      Hair Health
      Guava leaves are a popular natural remedy for Hair Loss. In fact, Guava leaves have taken the internet by storm with claims of it being a wonder remedy for hair loss. It is also gaining popularity as a hair thickening component that supports fast hair growth. There are no studies to back this up, so you can try it and see for yourself. Due to the potent compounds and vitamins in the guava leaves, I am quite sure your scalp can only benefit from this hair mask.
      8. ANTI-INFLAMMATORY, ARTHRITIS
      Guava leaf extract has potent anti-inflammatory properties thanks to its high flavonoid content, especially quercetin. Inflammation is at the core of most illnesses, particularly chronic diseases. In fact, Guava leaves are full of analgesic and anti-inflammatory attributes that have been shown to alleviate arthritis pain. Some folk medicine recipe advises to crush fresh guava leaves into a paste and apply to the swelling joints to reduce the swelling. Several published papers came to the same conclusion – guava leaf extract is a powerful anti-inflammatory agent and helps with arthritis and gout.
      A Scientific study concluded that a guava leaf extract contains potential therapeutic agents, which regulate NF-κB activation for the treatment of inflammatory conditions (from In Vitro Study, Fish Shellfish Immunol., 2015).
      Note – NF-κB is a protein complex that regulates transcription of DNA, cytokine creation, and cell survival. Incorrect regulation of NF-κB has been linked to inflammatory and autoimmune diseases, cancer and abnormal immunity function. Thus, its correct regulation is vital for your health.
      Tips, How to Take, Recipe:
      Dried loose guava leaves, ready made tea bags, tinctures and extracts are available at health-food stores or online. Also, you can buy fresh guava leaves at a specialty food stores. Making the tea is simple; just steep the leaves in hot water for about 10 minutes and enjoy it up to three times daily. Start with 3-6 leaves.
      When using for atopic dermatitis, you should use dried guava leaves. Crush them and mix with a container of water. This solution relieves redness and itching.
      In other skin problems, boil some crushed guava leaves. Cook for about 15-20 minutes until the water turns brownish and becomes concentrated. Strain the extract and let it cool. Then, apply this solution onto the afflicted area with a cotton ball.
      For your hair – Gently massage the solution (not warm) into your scalp for at least 10 minutes and make sure that you cover all your hair with it.
      For oral issues – make a paste from guava leaves (by grinding the fresh leaves) and apply it to your teeth and gums.
      Safety, Side Effects:
      Guava leaf tea is generally safe and without significant side effects. An allergic reaction is, however, possible, but rare. Large amounts are not good. It might cause mild constipation in some people, and its safety is unknown during pregnancy or breastfeeding. The tea might also interact with some medications, especially for diabetes or anti-diarrhea pills.
      When you add this herbal supplement to your diet in any way, start small and monitor your body’s response. As always, consult a medical professional or qualified herbalist before adding a powerful new components like this to your herbal regimen. In fact, It would be best to work with a natural medicine practitioner who is well-educated on using herbal medicine. It is especially important if you have any medical condition, taking any medications or if you are pregnant or breastfeeding woman; and if you plan to start giving herbs to your kids.
      Final Words:
      Guava leaf tea is a great addition to your herbal regimen. It is especially useful if you suffer from menstrual pain, diabetes or as an anti-diarrhea support. Also, you might want to enjoy a cup daily to boost your immune system and protect yourself against common colds and flu. Due to its high quercetin content which is a natural antihistamine content, it is even useful in allergies and bronchitis. Guava leaves have shown some hepatoprotective activity as well, meaning they are beneficial for your liver. It may even help with your sleep, says some natural doctors. Personally, I do not drink guava leaf tea on a daily basis, but I enjoy it from time to time. I hope you liked my article.
      Finally, Don’t forget to check my other articles on my FB page (contacts below).
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